# How Much Weight Can I Lose Walking 10 Miles A Day?

If you’re looking to shed some pounds, you’ve probably heard about the wonders of walking. According to research from the American Heart Association, walking is among the most effective ways of losing weight. Not only that, but it’s also one of the most enjoyable activities, which means you’re more likely to do it regularly.

But how much weight can you lose walking? It depends on a number of factors, including your starting point. To shed 11 pounds in a week, you would need to walk at least 42 miles a day. If you’re starting from a healthy weight, it’s a different matter; you might only need to walk a couple of miles to lose a pound. The distance you walk will also determine how much weight you lose. If you want to lose a pound in a week, you would need to walk 10 miles a day. To lose two pounds in a week, you need to walk 20 miles a day. And to lose three pounds in a week, you need to walk 30 miles a day.

Remember: this is a rough estimate. There are factors that can increase or decrease the amount of weight you will lose, including changes in diet and/or exercise. This calculation is simply to give you a general idea of how much weight you can lose based on the amount of hours you spend walking.

## The Math

The math is pretty simple. To lose a pound of weight in a week, you need to walk for about seven hours a day. To lose two pounds in a week, you need to walk for about 14 hours a day. And to lose three pounds in a week, you need to walk for about 21 hours a day.

If you don’t want to lose a pound in a week, you need to walk for about five hours a day. To lose two pounds in a week, you need to walk for about 10 hours a day. And to lose three pounds in a week, you need to walk for about 15 hours a day.

Keep in mind: these are just rough estimates. There are factors that can increase or decrease the amount of weight you will lose. For example, if you want to lose a pound in a week, you need to walk for about seven hours a day, starting from a normal weight. But if you want to lose two pounds in a week, you need to walk for about 14 hours a day, starting from a low weight.

## Walking Vs Swimming

Both sports are a great way to lose weight. However, if you want to lose weight as quickly as possible, it’s best to focus on walking. Swimming requires a lot of time and effort, which is why most people don’t do it regularly. Plus, it’s wet and cold outside, which isn’t ideal if you’re trying to shed a few pounds.

Walking is an easy and effective way to lose weight. It’s also very enjoyable. Plus, you can do it almost anywhere, so long as you have some space to walk. You don’t need any special equipment to start, either. All you need is good shoes and some basic walking clothes.

If you want to lose weight, there are multiple ways to go about it. You could start by cutting back on the fats and sugars in your diet. Try some of these delicious low-calorie recipes. You could also join a gym and get a personal trainer to show you the ropes. Or, if you want something more convenient, simply take a walk. It’s a great way to get moving and feel less bloated.