So you’ve decided to go paleo, the trendy new dietary trend that combines elements of the paleolithic and contemporary diets. You’ve decided that processed foods aren’t part of your future, and you want to make sure you make the right choices at every meal. That means more fruits, vegetables, and whole-grain foods, and less processed foods (including refined carbs and dairy)!
Now you need to know how much weight you can lose on the Paleo diet. It’s a common question, and there are a few answers that might surprise you.
The Surprising Truth About How Much Weight You Can Lose On The Paleo Diet
If you’re looking to lose weight, you’re in the right place. The Paleo diet gets its name from the fact that it’s based on the way our ancestors ate. It encourages you to eat what would have been available to them tens of thousands of years ago – mainly meat, vegetables, fruits, and whole grains. In short, it encourages you to eat natural and real foods!
While it’s true that the Paleo diet encourages you to shed pounds in a hurry, it’s not quite as easy as it sounds. Before you begin your journey to a healthier lifestyle, you need to know the following:
The Surprising Factor That Makes The Paleo Diet Difficult To Lose Weight
One of the primary factors that makes the Paleo diet difficult to lose weight is the fact that it’s not a single diet but a collection of eating habits that work together. If you want to follow the Paleo diet, you’ll be changing what you eat, but you won’t be losing weight as quickly as you might otherwise because there are so many foods that you’re not supposed to eat (e.g., dairy, wheat, refined sugar, and processed foods).
Real Foods Vs. Artificial Ones
Another factor that makes the Paleo diet difficult to lose weight is the fact that it promotes eating real foods – the kind that you would have eaten millions of years ago. Artificial foods are heavily processed, and they have a much shorter shelf life than their natural counterparts. That basically means you’ll have to eat a lot more of them to get the same amount of nutrients (i.e., calories).
With artificial foods, the shelf life is only a few weeks, whereas with real foods, it can be months or even years. The processing of these foods destroys much of the nutrients, and the manufacturing of them usually involves a lot of refined sugar. When you eat these foods, you’ll quickly reach a point where you need more and more to feel satisfied. That’s why most people on the Paleo diet choose to eat vegetables in the form of juices or smoothies – because they’re easy to drink and contain high amounts of vitamin C. If you’re used to eating lots of fast food, drinking juices will feel like a break from your normal routine. However, it’s a good idea to keep a few vegetables in your fridge at all times, just in case you get caught without food after a long day at work. The smoothies and juices will keep you satisfied for longer, but you’ll slowly start to gain weight if you don’t increase your food intake along with it.
How Many Days Should You Eat A Macro-Based Diet?
When people decide to go on the Paleo diet, they usually start by eating only food that would have been available to our ancestors a few tens of thousands of years ago – mainly meat, vegetables, fruits, and whole grains. These foods provide you with proteins, fats, carbohydrates, and vitamins that your body needs to function (hence the name ‘paleo’ – originates from the paleolithic period, where humans mainly ate vegetables, meat, and natural foods).
The general consensus among nutritionists and fitness experts is that you should eat a diet containing the above mentioned foods in conjunction with some sort of a fat supplement. The reason behind this recommendation is that these foods don’t provide your body with the nutrients that it needs to function efficiently, especially during the early stages of the diet. In addition to that, the body doesn’t always absorb nutrients as efficiently when taken in isolation – mostly because your body doesn’t recognize it as food yet. That’s why you have to eat something with it to get the full effect.
Watch Out For These Foods
If you’re looking to shed weight, you should know that certain foods aren’t part of your diet on a Paleo plan. These include the following:
- Raw Honey
- Waxed Fruit
The Good And Bad Of The Paleo Diet
Now that you know the pitfalls of the diet, let’s discuss some of its benefits. The Paleo diet encourages you to eat real foods, which many people consider to be healthy. Some of its foods are high in vitamin C, antioxidants, and fiber, all of which contribute to their nutrients. These nutrients help protect your body from illness and keep your skin looking young and healthy.
The Paleo diet provides you with a great opportunity to eat the foods that you love, without worrying about what they are (i.e., dairy, wheat, and refined sugar). This type of diet allows you to keep a good balance between eating healthy and losing weight, and many people consider it to be a tasty way to shed pounds. If you’ve been deprived of some of the foods that you love, this diet is a great way to indulge.
On the other hand, if you’ve decided to go on a diet for health reasons or because you want to lose weight, you might find that some of the food options on the Paleo diet aren’t the best for you. First, the diet doesn’t contain many vegetables, which are extremely important for your health. Second, some of the foods on the diet are high in calories, and that can be a problem if you want to lose weight (especially if you want to lose it quickly). Third, the food is mostly made up of proteins and carbohydrates, so if you’re looking for a diet that provides you with nutrients, this isn’t the one you’re looking for. Last but not least, some of the foods on the list aren’t that tasty, and you might find it hard to stick to a diet that doesn’t have any foods that you enjoy.
In the end, everyone has different goals in mind when they decide to go on a diet. Some people want to lose weight, others want to gain muscle, some people want to feel better, and some people want to live a healthier lifestyle. What exactly is your goal? Hopefully, this article will help you determine what is the best diet for you so that you can reach your desired goal. If you want to lose weight, the Paleo diet isn’t a bad choice – as long as you’re aware of the facts.