The keto diet is one of the most popular diet trends right now. The diet involves eating high fat, low carbohydrate foods such as butter, eggs, bacon, and cheese. Contrary to popular belief, the keto diet does NOTmean you have to give up your daily cup of coffee or eat only eggs. Quite the opposite: you can still drink your favourite coffee mug full of joe and eat the bacon and eggs as much as you want. What it does mean is that you have to become more selective about the carbohydrates you eat and not overdo it on the starchy foods. Otherwise, you’re bound to end up with health problems that come with being overweight. One of the most common complaints on the keto diet is low energy levels. That’s probably because the diet makes you lose a lot of weight. It’s also one of the reasons why you’re probably going to lose weight so quickly on the diet. You’ll have a low energy barrier for losing weight, and you’ll have to make up for it by exercising more. In this article, we’ll discuss the various aspects of the keto diet and how much weight you can actually lose in a month on the diet. We’ll cover various ways of measuring your weight loss as well as the most common myths about the keto diet and why they’re not true.
The Basics Of The Ketogenic Diet
The keto diet works by restricting the bodies’ main source of fuel, carbohydrates. When most people think of losing weight, they immediately think of reducing their calorie intake and having less foods with carbohydrates in them. While that’s true, the ketogenic diet does not work that way. According to the experts at Healthkarti, the keto diet “has more in common with calorie restriction than most people realize. When you reduce carbohydrates, your body undergoes many changes that result in a slimmed down physique. However, these changes are not as extensive as many would have you believe.” What they mean is that while you may lose a ton of weight on the diet, the weight you lose will not be as visible as you’d think. In fact, on the keto diet, you may not even lose that much weight at all. A better way to put it is that the ketogenic diet helps make you look and feel your best without having to lose that much weight at all. That’s what makes it so popular.
The keto diet works by getting your body into a state of nutritional ketosis. That’s when your body’s fuel source is primarily derived from fat rather than carbohydrates. When you reach nutritional ketosis, your body burns most of the dietary carbohydrates it’s been storing. That means less sugar in the bloodstream, and less sugar cravings. Some people also experience an energy surge while on the keto diet, though that’s not a universal experience. Your body begins to prefer burning fat for energy, so you may experience fatigue if you overuse carbohydrates. Keep in mind that the keto diet is not a weight loss diet, it’s a diet designed to help you slim down.
The Main Benefits Of The Ketogenic Diet
Some of the most obvious benefits of the ketogenic diet are its apparent weight loss benefits. According to the experts at Healthkarti, the ketogenic diet “has been known to help people lose a considerable amount of weight. It has also been known to help people with type 2 diabetes and other conditions that make it difficult for the body to utilize carbohydrates for energy.” What they’re saying is that the ketogenic diet helps to improve a variety of health problems, and it does so by reducing your body’s reliance on carbohydrates for fuel. If you have a health problem that the ketogenic diet can help with, then it’s definitely worth looking into.
Another obvious advantage of the ketogenic diet is that it helps you to lose body fat. Most people who undergo the diet lose a significant amount of weight without even thinking about it. It’s easy for your body to go into ketosis when you’re following a strict keto diet, and the fact that your body is burning through the stored carbohydrates means your body is working hard to shed the extra fats. Some people even experience a bit of a ‘carbohydrate deficiency’ while on the diet. That’s because your body won’t easily get back into ‘carbohydrate balance’ once you go into ketosis. What that means is that when you’re in ketosis, you’re depleted of carbohydrates and your body needs more of them to stay in a state of nutritional ketosis. This low-carbohydrate state triggers your body to start breaking down fats for energy instead of carbohydrates, so you can actually start to lose weight even if you don’t ‘cut calories’ or ‘reduce food intake’ on the diet.
Many people also experience an improvement in their quality of life while on the ketogenic diet. Some of the main reasons for this are the increased energy levels and better mental clarity that many people experience. It’s also well known that the ketogenic diet is helpful to people struggling with depression. If you or someone you know is struggling with depression, the ketogenic diet may be a helpful option for you.
How To Measure Your Weight Loss On The Keto Diet
It’s important to measure your weight loss correctly if you’re going to see the results you want from following the keto diet. You may not lose a lot of weight initially, and that’s what makes it so difficult to measure. It’s also important to note that while you may lose a lot of weight on the diet, that may not be the case for everyone. Some people even gain weight on the diet. That comes as a complete surprise to most people who have tried the diet, as they always assume that the diet will help people lose weight. If you’re worried about your weight, it’s worth noting that the keto diet may not be the best option for you, as it won’t be effective in getting you to lose that much weight. It’s also important to measure your weight regularly, as small fluctuations in weight can make a big difference in terms of how much you actually lose. For instance, if you gain a couple of pounds, then you may end up losing less weight than you would have if your weight had been measured consistently.
It’s also important to measure your weight loss in a way that suits you. Some people like to measure their weight on a scale, while others prefer to use a measuring tape. If you go by what suits you best, then you’ll be more likely to maintain a healthy diet and record your weight loss accurately. Remember that the keto diet is not a weight loss diet, it’s a diet designed to help you slim down. That means that while you may lose some weight, the actual goal is to have a healthy body – not to lose a certain number of pounds.
The Myths About The Keto Diet
There are a lot of myths surrounding the ketogenic diet that need to be cleared up. Here are some of the most common ones and why they’re not true.
- The only reason you lose weight on the ketogenic diet is because you’re consuming fewer calories.
- Just because your body is burning the carbohydrates from your diet doesn’t mean your serotonin levels will increase. Serotonin is a hormone that helps to regulate your mood. When your body is breaking down carbohydrates, it’s also breaking down hormones like serotonin, which results in an altered mood. It’s important to remember that just because your body is in a state of ketosis does not mean that your mood will improve. You still need to eat to maintain a healthy lifestyle.
- If you have a healthy diet and exercise program, then you don’t need to worry about hitting ‘paleo’ or ‘super foods’ to improve your health. Cutting out carbohydrates won’t do that. What you need to do is follow a diet plan that’s suitable for your body and stick with it. When it comes to losing weight, the ketogenic diet is not the “be-all, end-all’ of nutrition. It’s just one option among many.
- If you have a health condition that makes it difficult for your body to process carbohydrates, then the ketogenic diet may not be the best option for you. If you’re not sure whether or not the diet is suitable for your body, then it may be a good idea to get in touch with a doctor or dietician. Just because your body has difficulties processing carbohydrates does not mean that it’s not capable of benefiting from the diet. It’s important to keep in mind that everyone is different when it comes to how their body processes nutrients, so the best approach is to find out what suits your body best.
- You won’t get healthy just by following the ketogenic diet. That’s not the point. The point is to have a healthy lifestyle, and the ketogenic diet is a part of that plan.