Since the inception of the Industrial Revolution, men and women have been working tirelessly to improve their physical appearance. Between the development of hygiene products and lifestyle changes, the average person can now largely prevent the majority of their own ailments. This has led to a dramatic rise in the worldwide prevalence of obesity, and it’s no wonder: the convenience of fast food and ready meals has made it easier for people to overeat. It’s now considered ‘normal’ to be heavy, and many people are now walking a healthy walk of shame.
Walking is considered a ‘functional’ form of exercise, meaning it helps to improve your quality of life. Studies have shown that just by taking a walk, you’ll be improving your health in more ways than one. What’s more, you don’t necessarily have to spend hours in the gym to achieve noticeable results. With just a little lifestyle change, you can improve your health without risking your waistline.
Let’s have a quick look at how much weight you can lose if you walk 6000 steps a day.
Walking 6000 Steps A Day Will Help You Lose Just Over 1 Pound A Week
According to a recent study by the Harvard University School of Public Health, walking 6000 steps a day can help you lose just over one pound a week. Let’s break this down a little bit. For starters, one pound equals 4.4 pounds. A pound is measured in oz, so you’re talking about 22.8 ounces. If you wear a size 7 shoe, then you’re good to go. You’ll need to walk for about 30 minutes to an hour to achieve this result. What’s more, the study also revealed that the more steps you take, the faster you’ll be able to shed the excess weight.
If You Want to Lose Two Pounds in Two Weeks, Then Try This Simple Trick
If you want to lose two pounds in two weeks, then try this simple trick. Simply take a walk for a total of 60 minutes a day for two consecutive days. You’ll notice that your waistline will start to diminish, and before you know it, you’ll be weighing significantly less than you did before you began. While the Harvard study only looked at the effect that walking had on weight loss, this simple trick has been known to work miracles for many people who’ve tried it.
Why Are So Many People Interested In Walking?
Walking is a functional form of exercise, so it helps to improve your quality of life. Studies have shown that just by taking a walk, you’ll be improving your mental health. During periods of lockdown, people have been shown to stroll for hours each day, reducing their anxiety and depression levels. Similarly, the physical act of walking allows the mind to wander, and it’s been shown to greatly reduce the fear of stepping out of one’s comfort zone. In general, it’s been shown to increase cognitive functioning and decrease the rate of Alzheimer’s disease and dementia. It’s also been suggested that taking a walk can improve your social skills and allow you to talk to people you wouldn’t normally have the opportunity to speak to.
Walking is a low-cost and environmentally conscious way to improve your quality of life. You don’t need to have a gym membership to take part in this activity, and you don’t need to be competitive with other people to achieve your goals. All you need is determination and a little bit of guidance.