While some people benefit from a cold one on occasion, frequent drinking can cause serious health problems. According to the American Cancer Society, excessive drinking causes 16.8% of all cancer cases, and it is the third-leading cause of cancer death in the U.S. To make matters worse, alcohol also disrupts the body’s natural defense against cancer, so it can’t help but promote tumors and malignancies.
What’s more, some heavy drinkers experience serious side effects such as mental health issues and hangovers that make it difficult to perform daily tasks. As a result of all this, it’s no wonder why so many people try to avoid or reduce their alcohol intake.
While it’s impossible to say how much alcoholic beverages you should consume, based on your body weight and gender, experts suggest that men should consume no more than three drinks per day, and women no more than two. A drink is defined as a 12-ounce bottle of beer, a 5-ounce glass of wine, or 1.5 ounces of liquor.
The good news is, you can reduce your beer intake (and the harm it does) without risking your health by following a proper diet and exercise routine. If you’re serious about losing weight, you should follow a smart diet and take advantage of as many weight-loss opportunities as possible, because this is the fastest way to achieve your goals. Here are some ways in which beer drinking is harmful and how much weight you can lose if you stop consuming it.
Increased Cancer Risk
According to the American Cancer Society, excessive drinking causes 16.8% of all cancer cases, and it is the third-leading cause of cancer death in the U.S. The good news is that this percentage drops significantly when you’re sober. If you want to reduce your cancer risk, you should never drink alcohol.
The problem is, many people are unaware that alcohol causes cancer. If you suspect that you might be at risk of cancer, you should consult your doctor, who can advise you on whether or not you should be tested for it. If you’ve been drinking for some time and your doctor is not aware of any specific cancer risk, he may suggest you get a colonoscopy to screen for it.
Alcohol is also known to promote the growth of tumors and malignancies. In a 2019 study published in the journal Molecular Oncology, Swedish scientists reported that drinking more than three glasses of wine a day increases your risk of developing bowel cancer by 33%. If you want to reduce your cancer risk, you should never drink alcohol.
Hangovers are something that every heavy drinker experiences at least once in their life. It’s caused by a dehydration imbalance and blood glucose levels that become too low. The latter can leave you lethargic, while the former can make you feel sick. As a result of all this, frequent hangovers are something of a daily occurrence for many heavy drinkers.
If you want to reduce your hangover risk, you should learn how to properly hydrate yourself before and after drinking. Dehydration causes headaches, lethargy, and in some cases, even hallucinations. These are not pleasant side effects, and they’re certainly something you want to avoid. You can also try avoiding alcohol altogether if you’re prone to hangovers. The alternative is to find a decent ale to replace your favorite drink.
Certain nutrients such as vitamins A and E, and antioxidants, are vital for maintaining a healthy immune system. But these nutrients are vulnerable to damage when exposed to free radicals created by alcohol. The immune system is one of the most sensitive parts of the body to any form of stress, and it’s no wonder why so many people experience unhealthy immune responses after even one drink. If you want to boost your nutrients and maintain a healthy immune system, you should avoid alcohol altogether.
Numerous studies have shown that alcohol can interfere with the absorption of nutrients such as vitamins, antioxidants, and calcium. While in some cases this can be beneficial by inhibiting the growth of cancer cells, in others it can cause deficiencies. If you want to get the most nutrients out of your food, you should eat less sugar-rich foods and more vegetables. The good news is that you can get all the nutrients you need without having to drink alcohol.
On the subject of calcium, alcohol interferes with the absorption of this nutrient significantly. If you want to get the most out of your dairy products, you should either reduce your alcohol intake or take supplements, as alcohol inhibits calcium absorption in a similar fashion to how it inhibits nutrient absorption. Vitamin C also helps the body utilize calcium, so if you want to speed up mineral absorption, you should take plenty of vitamin C with your meals.
Increased Risk Of Mental Illness
Alcohol is a depressant, and frequent heavy drinking can cause serious mental health problems. The American Cancer Society reports that drinking causes 14% of all mental illnesses, and it is the second-leading cause of depression, anxiety, and suicide. If you want to reduce your risk of mental illness, you should never drink alcohol.
If you experience symptoms of depression or anxiety after drinking, it’s important to seek help from a professional as soon as possible. There are numerous medications and therapies available to treat these illnesses, and you don’t want to risk your health by drinking just to alleviate your mental pain.
Even if you do end up in the hospital as a result of your excessive drinking, you’re still better off than you would be if you continued to drink. Research shows that a heavy drinker has a greater chance of dying from an overdose, suicide, or liver failure than of developing cancer. If you want to stay alive, you should never drink alcohol.
Frequent Urinary Tract Infections
Alcohol causes frequent UTIs in women. This is due to the fact that it inhibits bacterial acid production, leading to an overgrowth of bacteria in the bladder. If you want to reduce your risk of UTIs, you should never drink alcohol and always use a urine birth control method. It’s never a good idea to rely on antibiotics to treat a UTI, as they don’t work for most people and can cause serious side effects.
Weight Gain Due To Cell Reproduction
Just because you stop drinking doesn’t mean that you’ll lose all the weight you gained while drinking. This is largely due to the fact that alcohol inhibits cell reproduction, resulting in fewer new cells being created to replace the old ones. While this sounds like a good thing, it also means that you’re more likely to gain weight over time. If you want to lose the weight you gained, you should continue to exercise and follow a healthy diet regimen.
Many cancer survivors find that their life expectancy is decreased as a result of the medications and treatments they had to undergo. While there is no clear evidence that beer causes cancer, there are many reasons why you should never drink it, and this article lists some of them. According to many experts, you should never drink alcohol if you want to maintain a healthy lifestyle, and you should do everything you can to avoid cancer. While some forms of alcohol such as champagne and whiskey can be beneficial, most experts agree that your daily intake of beer, wine, or liquor should be limited to avoid many of the health risks it brings.