How Much Should I Run to Lose Weight?

You have a goal – or perhaps several – in mind for 2018: to shed some pounds, banish the bloat, and feel fresh and lively once more. What should your New Year’s resolution be? Perhaps becoming a Vegan? Swapping sugar for Stevia? Going on a retreat? Trying meditation or yoga practice?

All these things are laudable and, at the very least, they’re a step in the right direction. But, if we’re being totally honest, none of them are going to land you in the perfect shape you’re looking for unless they’re coupled with a robust workout routine. After all, working out and eating well are the two pillars of any weight-loss regime. Without one, the other isn’t going to help you much.

So how much exercise do you need to stay fit? We looked into the research to find out.

The Best Workout Routine For Weight Loss

If you want to lose weight, you don’t want to do anything short of a proper workout routine. Otherwise, you’re wasting your time and probably won’t see the results you’re looking for. While there are plenty of exercises out there that will help you build up your muscles and give you a decent boost of energy, you still need to follow a well-structured workout routine to see the true effects of exercise on your body. The following are the best exercises for weight loss and the best workout routines for each one.

The Best Workout Routine For Weight Loss

Runs

We all know what running is, right? It’s that thing we all do on the weekends to hit the street and blow off steam. Whether you’re taking a scenic run through a park or on a nearby street, there’s something exciting about getting outdoors and moving your body. While being active is important, so too is eating healthily. If you’re looking to lose weight, you might want to consider focusing on your runs as part of your workout routine. It’s a good alternative to gym workouts as it allows you to work out in fresh air and get some vitamin D which is vital for the human body. In one study, participants who worked out regularly reported losing 2% of their body weight after just three months. If you’re looking for a low-cost, high-impact workout, consider running.

Jogs

Many people confuse jogging with running, but the two are quite different. Jogging is a less intense workout that focuses on building up your stamina. If you’re looking to shed some pounds, you might want to consider incorporating some jogging into your workout routine. One study from Harvard University found that participants who did an hour of jogging per day experienced a 1.4% reduction in their body weight after just six weeks. Like running, jogging is a great way to blow off steam and release that excess energy accumulated from all that sitting. When you’re finished, you’ll be more refreshed and ready to tackle the week ahead.

Cycling

If you’re looking for a low-cost, high-intensity workout that also allows you to shed some pounds, consider cycling. In one study, participants who did an hour of cycling per day saw a 4% reduction in their body weight after just six weeks. What’s interesting about cycling is that it’s a great workout for everyone – even those who are overweight or have a lot of adipose tissue (fat). In fact, the more you cycle, the more you’ll notice your body transforming in front of your very eyes. It’s a great way to get in shape and feel like yourself again. You might want to give it a try if you haven’t already – it’s definitely worth it!

Riding A Trek Bicycle

What is a trek bicycle and how does it work? A trek bicycle is a tandem bike built for two people to pedal together. The main purpose of a trek bicycle is to provide a casual romantic, family, or social experience while also getting your heart rate up and burning calories. If you’re looking for a way to shed some pounds while having fun together, consider buying a trek bicycle and mapping out a romantic adventure through the French countryside. It’s a great way to enjoy nature while working out and connecting with your loved one. Plus, you can bring a picnic and spend the day a contented couple. If you’re really looking to shed some pounds, you might want to consider buying a second hand model as new ones cost thousands.

Walking

Walking is another phenomenal way to shed pounds. In one study, participants who did an hour of walking per day saw a 2.3% reduction in their body weight after just six weeks. Another study from the University of Auckland found that participants who did a 25 minutes walk per day reduced their waistline by 1.5 inches. Walking is one of the easiest and most accessible ways to get in shape – all you need is a pair of decent shoes and you’re ready to go. When you’re finished, you’ll be able to catch a bus or walk to work – all while feeling the benefits of a workout!

Geared Cycling

If you’re really looking to shed some weight and get in shape, consider doing some research into geared cycling. This type of workout combines cycling with the use of a bike gearing mechanism that allows the cyclist to pedal faster. In one study, participants who did an hour of geared cycling per day saw a 5.5% reduction in their body weight after just six weeks. What’s great about this type of workout is that it allows you to target specific muscles, such as the obliques (the muscles along the sides of your stomach) or the quadriceps (the muscles on the front of your thighs). If you’re not sure which muscles to strengthen, consult with a fitness professional or trained personal trainer to get guidance on the right equipment for your body type and goals.

Toning

If you’re looking for a Yoga-inspired workout that also helps you lose weight, consider trying the Jägerbier Dance Mix. This workout combines high intensity interval training (HIIT) with a traditional Jägerbier (a type of beer)–fueled workout. It’s a great choice if you want to get in shape without losing your sense of humor. In one study, participants who did the Jägerbier Dance Mix for three weeks saw a 5.3% reduction in their body mass index (BMI). What’s funny is that the researchers didn’t think the participants would lose weight since they’d obviously been drinking alcohol. However, the participants did end up eating less which the researchers attributed to the physical activity involved in the workout. This is probably because the burn from the beer is quite high and helps improve insulin sensitivity and thus control blood sugar levels. This makes the Jägerbier Dance Mix a great choice for diabetics or those who are prone to gaining weight. Plus, the beer provides a nice contrast to the more traditional dry cider that is often used in these types of workouts. If you love to indulge in beer but want to get rid of the extra pounds, consider giving the Jägerbier Dance Mix a try.

Squats

Squats are another great way to shed pounds. In one study, participants who did three sets of squats per day saw a 4% reduction in their body weight after just six weeks. Squats are a great workout for everyone – even those who are overweight or have a lot of adipose tissue (fat). If you’re really looking to shed some pounds, you might want to consider doing some research into power squats or even overhead squats. Squats not only help you get in shape but can also be a great way to develop your sense of strength and independence. As with most exercises, you’ll want to work your way up to them gradually so that you don’t injure yourself.

There are many different ways to work out and lose weight. If you’re still looking for ways to get in shape and meet new people, consider trying out a gym or joining a sporting club. If you want to go the extra mile, you can consult with a personal trainer or nutritionist to craft the perfect diet plan for you.