Since it is not easy to lose weight without damaging your health, many people wonder how much exercise they need to do to achieve their desired results. To answer this question, let’s take a look at the recommended daily amounts for some popular diets.
The Standard American Diet (S.A.D.)
If you are following the standard American diet (S.A.D.), you will likely be running short on energy due to the excessive amounts of sugar and wheat that you are consuming daily. One of the first things that you should do if you want to lose weight is to reduce the amount of carbohydrates in your diet. Your body will thank you for this change and you will have more energy to exercise.
The Mediterranean Diet
The Mediterranean diet is very popular these days and for good reason. This diet helps to keep your health in good condition and it also helps with weight loss. One of the main reasons for its success is the high amount of vegetables and fruits that you will be eating daily. These foods provide your body with necessary nutrients that it needs to function properly. The diet also encourages you to eat plenty of water; in fact, you should drink at least eight glasses of water each day. This helps maintain a good balance in your body and it also supports your health in general. You will be surprised at how much weight you can lose on this diet, as long as you are not over-doing it and risking your health in any way.
The Low-Fat, High-Carb Diet
This diet can be good for your health in general, but it is not the best choice if you want to lose weight. The low-fat, high-carb diet encourages you to eat lots of vegetables and avoid foods with added oils or fats. This diet promotes weight loss because it helps your body to break down carbohydrates more efficiently than usual. While this diet can help reduce your overall cholesterol levels, it will also raise your triglycerides and cause further complications.
The Atkins Diet
With the Atkins diet, you will be following a low-carb, high-protein diet; however, there are still some carbs that you can have. You will be permitted to have only five carbohydrate-rich fruits and vegetables per day, as well as a limited amount of starchy vegetables. This diet can be a good choice for those who want to lose weight, especially if they want to do so without much effort. The downsides to this diet are that it is not suitable for everyone and it still contains some carbs that many people might consider unhealthy. This diet is most effective when followed alongside a normal sleep schedule and a healthy lifestyle in general.
Based on the information above, you should expect to lose one to two pounds every week on all of these diets, if you are following them accurately. Of course, you should not expect to lose more than that or less than that. Some people can lose a great deal more than that while others might not lose as much as expected at all. The key is to find what works best for you and stick with it.
More Than One Option
If you are trying to lose weight and you are not sure which diet works best for you, you should not feel bad. Many people consider this to be the best option because you will not be forced to choose only one diet. Instead, you can eat whatever you want and as much as you want. This will help you to continue losing weight regardless of which diet you are on because you will not be restricting yourself to only one type of food. You can have sweet potatoes for dinner one day and green beans the next. You will not be getting sick of eating the same foods, because you will be changing what you are eating day to day. This option is also good for those who want to try new things and change up their diets. Some of the best-selling diet pills on the market work under this same principle. If you are looking for a permanent solution and you want to be able to lose weight without worry, this may not be the best option for you.
Healthy Eating Motivation
One of the most important things that you should do for yourself is to put a healthy eating motivation sticker on your fridge. This will help you to get in the right frame of mind for cooking healthy foods. You should also consider making healthier choices as a matter of habit rather than because of external motivation, such as a sticker on the fridge or a reward at the end of a diet. This is because, in the long run, you will not be able to sustain a healthy lifestyle if you always rely on external motivators to follow through on your diet. You need to start seeing food as fuel to help you get through the day and as a source of pleasure, not deprivation. This will help to make healthy eating a permanent part of your life and it will help you to continue losing weight easily. If you follow this strategy, you will begin to feel more satisfied by what you eat and you will have an easier time staying on track. This, in turn, will help to boost your overall wellness and quality of life.
Health Benefits
Apart from helping you to shed those extra pounds, the foods mentioned above that you should eat regularly have important health benefits. The Mediterranean diet has been shown in studies to reduce the risk of heart disease and type II diabetes. The low-fat, high-carb diet helps to control cholesterol and triglycerides, while the Atkins diet helps to lower blood pressure and reduce the risk of heart disease. Exercise is also important for maintaining a healthy heart. If you want to lose weight and you care about your health, all of the above mentioned diets are very good choices for you.
If you want to continue losing weight and keeping your health in good condition, you should consider the Mediterranean diet. This diet has been shown to be most effective in studies and it also happens to be the most popular of the diets mentioned above. The only downside to this diet is that it is relatively high in carbs. If this is a concern for you and you want to avoid blood sugar fluctuations, you should try the Atkins diet. If you are still not sure which diet to follow, the low-fat, high-carb diet is a good choice because it encourages you to eat lots of vegetables and avoids unhealthy fats and oils. Remember to be consistent and to try different foods, as this will help you to find what works best for you and make the process easier. You should also try to avoid those foods that are high in carbohydrates, as they will likely cause you to gain weight rather than lose it.