If you want to lose weight, you’ve probably already heard about the health benefits of exercise. But, maybe, it’s also been a struggle to understand exactly how much exercise you need to do to reach your target weight. Here’s the answer: it depends!
In general, you want to exercise regularly to maintain a healthy weight. However, you also need to consider how much exercise you need to lose the specific weight you want to lose. For example, if you want to lose 10 pounds, then you need to do a little bit of research into how much exercise you need to achieve that goal. Let’s take a look.
The Proof Is In The Pounds
The best way to determine how much exercise you need to lose weight is by looking at the pounds you want to lose. When you exercise, you increase your body’s calorie burn which leads to weight loss. So, if you want to achieve a certain weight loss goal, then you need to do some research into how much exercise you need to achieve that goal.
To help you make the right choice, we’ve compiled a list of guidelines that will assist you in determining how much exercise you need to lose weight. Keep reading for more information on each one.
Know Your Bodyweight
If you’ve been weighing yourself regularly, then you already know how much weight you want to lose. However, if you’re not sure, then it’s a good idea to get a weight scale and use it to track your progress. When you weigh yourself regularly, you’ll also notice how much weight you’re losing (if any). Knowing your bodyweight gives you an idea of how much exercise you need to do to achieve your weight loss goal.
Calorie Needs Vs. Weight Loss Goal
When you’re deciding how much exercise you need to lose weight, you need to consider how much exercise you need to achieve your calorie needs versus how much exercise you need to lose the weight you want to lose. Let’s look at an example. Say, you want to lose 10 pounds. You’ll need to determine how many calories you should eat each day to lose 10 pounds. Then you need to compare that to the calories you need to maintain your current weight. Once you know how much exercise you need to do to lose the weight you want to lose, you can decide how much weight loss is appropriate for your body type and health goals.
Consider How Long It Will Take
When you’re deciding how much exercise you need to lose weight, you need to consider how long it will take you to lose the weight you want to lose. If you want to lose 10 pounds in a month, then you’ll need to be doing some serious exercise to make it happen. On the other hand, if you only want to lose a few pounds, then you can start small and build up your exercise over time. Start by doing some research to see how much exercise you need to achieve your target weight and then work your way up from there.
The above guidelines will help you determine how much exercise you need to lose weight. Remember, it depends on how you’ll be measuring your results. If you’re using a scale, then you can simply weigh yourself regularly and see how much you’ve lost compared to before you started exercising. Or, you could measure your waist circumference and compare it to a recent survey to see the effects of your recent workout program. Once you know how much exercise you need to lose the weight you want to lose, you can begin establishing a workout routine that will assist you in reaching your goals.