How Much Running Does It Take to Lose Weight?

The majority of people want to lose weight. It’s quite natural, as the world is a big place and there are plenty of unhealthy options available. While there are numerous ways to lose weight, the most popular ones are running and cycling. So, which is more effective?

Unfortunately, the best way to find out is by conducting a trial and error process. You need to start by comparing the two sports, and then you can figure out which is better for your particular situation. We’re not going to sugarcoat the truth though, so you might end up feeling disappointed if you follow this route. On the bright side, though, you will have the knowledge to continue on your chosen path and will eventually reach your preferred weight.

Running Vs Cycling For Weight Loss

While cycling is a fantastic option for those who want to maintain an active lifestyle and enjoy the outdoors, it’s quite clear that running is the preferred route for most people who are trying to shed some pounds. In fact, running is considered to be the most effective among all sports when it comes to weight loss. Here’s why.

Reason 1: It’s All About The Calories

If you follow this route, you’ll be consuming way fewer calories than you would while cycling. This is important because it means that you’ll be able to slimdown quite significantly. According to research, the average person burns about 2500 calories per day while running in addition to the calories needed for basic human functioning. While this may not seem like a lot, if you consider the fact that most people are walking almost every day, it’s enough to make a substantial difference.

Reason 2: It Challenges Your Mind

Cycling is all about the physical exertion, while running is a mix of both mental and physical exertion. This is why it’s considered to be the best option for weight loss. While running, you’re constantly thinking about how much power you’re generating and how much stamina you have left. This challenges your mind, making it a great stress reliever as well as a weight loss tool. It also forces you to stay focused, which is beneficial if you want to achieve your weight loss goal.

Reason 3: It Has An Entirely Different Feeling

When you’re running, your muscles are burning and you’re feeling great. It’s quite the opposite when you’re cycling. While you’re experiencing a low, you’re feeling sluggish and uninspired. So, if you really want to lose weight, running might be the way to go.

Consider Your Body Type

You need to consider your body type before you make a decision about which sport to practice. You need to ask yourself if you’re more of a speed demon or a power loner. Just because you’re a bigger person doesn’t mean you have to be a speed demon, and vice versa. Consider how you feel when you run and how you feel when you bike. Do you feel that your body is performing well? Are you comfortable with how your clothes fit? You need to consider all these factors before you make a decision.

The truth is, not everyone can perform at the same level in every sport. If you’re looking for a way to lose weight, you should try out different sports and then choose the one that suits you best. If you’re not sure where to start, talk to a professional who can advise you on the best fitness program for your particular needs. They can also help you find the right equipment necessary for your specific goals. Good luck out there. You can follow our blog for more fitness tips and inspiration. You can also find us on Facebook and Twitter for the latest news and updates.