If you’re struggling to lose weight and haven’t seen much success in the past, you might be wondering whether or not to try a water fast. When it comes to shedding extra pounds, nothing is more frustrating than struggling with a diet plan and then ending up taking it easy because you’re discouraged. If you’re looking for ways to lose weight without feeling too much discomfort, a water fast might be the right option for you. However, before you go through with such a drastic lifestyle change, it’s important to know how much weight loss pressure is taken off your hips during and after a water fast. Here’s a closer look at what happens to your body when you’re at different stages of a water fast and how much weight loss pressure is removed at each stage.
The First Few Days
When you begin a water fast, you’ll experience several days of discomfort. Your body won’t be used to going without food and will need time to adjust. During this phase, you’ll want to drink plenty of water and avoid dehydration. The truth is that your body will begin to lose a small amount of weight even if you don’t intend to lose a single pound. Because your body isn’t used to being clean, your metabolism will start to slow down as your organs begin to cleanse. This is normal and it happens to everyone who begins a water fast. If you’re planning on following a structured weight loss program after your water fast, you might want to begin with an over-the-counter pain reliever and some vitamin supplements to speed up your body’s natural healing process.
Day One
On the first day of a water fast, you’ll likely experience an increase in hunger. Although you might feel satisfied by what you eat, your body won’t be used to getting its nutrients solely from food and will need some time to adjust. If you’re looking to shed some pounds, avoid over eating during these first few days and try to consume the right food in the right amounts. You can get a good sleep and have some energy during this phase, which usually lasts for three to five days. After about a day or two, you’ll begin to feel an increase in energy and you’ll definitely notice a difference in your mood. If you believe that a water fast will be beneficial to your health, you might feel excited about getting started.
Days Two To Four
After the first few days of a water fast, you’ll begin to lose more weight. During this phase, you’ll start to see encouraging results and you’ll feel motivated to continue with the program. In fact, you’ll feel so good that you might even decide to extend your fast. Many people who’ve tried a water fast report losing between 2 and 4 pounds during these first few days. This amount will gradually decline as your body becomes accustomed to getting its nutrients from food and water alone. If you’re looking for a way to lose weight and improve your overall health, you might find that a water fast is the right option for you.
The Aftermath
Once you’ve completed a water fast, you’ll need to backslide for several days before you can say that you’re at your goal weight. During this phase, you’ll likely experience some minor weight gain as your body replaces the fluids that it lost during your stint in cleanse. As your body begins to catch up, you’ll feel motivated to eat healthy foods and start moving more. Because you’ll have dropped a few pounds, you might feel a little lighter and more energetic than you did before you started the water fast. If you’re looking to lose weight and increase your overall health, you might find that a water fast is the right option for you.
If you decide to try a water fast, make sure that you consult with your doctor before you begin the program. If you’re looking for a way to enhance your overall health and feel better, you might find that an extended water fast is the right option for you. There are also a number of supplements that you can take to enhance the effect of your water fast. By taking the time to backslide, you’ll be giving your body the nutrients that it needs to maintain good health. If you’re looking for a way to lose weight and feel better, you might find that a water fast is the right option for you.