It’s that time of the year again, and the days are getting longer and the temperatures are rising. If you’re looking to shed some pounds, you’re probably wondering how much elliptical exercise you should be doing to get results. We have the perfect guide for you below, which will tell you everything you need to know about how much elliptical exercise you need to do to lose weight. Read on and enjoy your summer!
The Main Takeaway
The takeaway from all this is that if you want to lose weight, you should try to do some sort of physical activity for at least 30 minutes per day. It doesn’t have to be strenuous, and it certainly doesn’t have to be expensive. There are plenty of fitness centers available to anyone, and many people enjoy a good walk or swim session at the pool. Don’t let the weather prevent you from getting out there and moving around!
Of course, the key takeaway from this is simply “move around more.” Simply sitting at a desk or counter for hours on end has been known to increase the risk of obesity and heart disease. There are so many ways for you to get moving without having to find a gym or exercise class, and we’ve got some ideas below that will help you get started.
Daily Steps
One important thing to keep in mind when determining how much physical activity you need to do is how many steps you take each day. Studies have shown that daily steps equal weight loss, so if you want to shed some pounds, you should definitely be aiming to step more each day. The perfect way to do this is with a pedometer.
A pedometer tracks the number of steps you take each day and provides you with a simple way to keep track of your progress. Many fitness trackers also offer a food intake tracker, which keeps track of the number of calories you eat daily. If you want to lose weight, simply step more and eat less! It’s as simple as that.
The Timing Is Everything
The second important thing to keep in mind when determining how much elliptical exercise you need to do is the timing. As we’ve established, simply moving around more will help you lose weight, so you don’t want to necessarily limit yourself to 30 minutes per day. Instead, try to do it as soon as possible after waking up, before eating breakfast. Studies have also shown that doing a little bit of exercise in the morning has several advantages. First, it gets the body out of bed, which makes it more likely that you’ll engage in physical activity. Second, it raises your body’s energy level, making it easier to complete your daily activities. Third, it improves your sleep quality, which helps contribute to weight loss.
An excellent resource for those looking to get into shape is the American Association of Advertising Agencies’ Complete Guide to Advertising and Marketing Fitness. This industry-leading publication provides you with everything you need to know about how to market your business while also staying fit.
Find A Partner
One great way to get moving is to find a partner to walk or run with. If you’re looking for an activity partner, check out local running groups or fitness centers and see if there are any pairings available. Also, consider checking out online resources like Couch to 5K, which connects you with people who are just like you, who are looking to get into shape, and offers weekly virtual training sessions as well as guidance through the online community. Couch to 5K’s members have lost over 2.5 million pounds together and have completed over 1 million virtual training sessions!
With summer fast approaching, now is the best time to adopt a fitness-conscious lifestyle. If you’re serious about losing weight, make sure to consult with your physician regarding what exercises are safe for you to do. And don’t forget about the steps – take them daily and you’ll be on your way to a healthier, happier summer!