Feet are a part of you, and they get bigger when you wear heels. When you wear heels, you also put your body in an unnatural posture that can cause injury. Studies show that high heels increase the risk of pregnancy-related problems, like miscarriages and pre-term deliveries.
When you’re at the beach, it’s the height of summer. You might be wearing a pair of dazzling heels and feeling like a total fashion icon. But what happens when the hot sun starts to fade and the water gets cold?
That’s when you realize that your feet have been shrinking all along!
How much does your feet shrink when you lose weight? Let’s find out together.
The Shrinkage Is Incredible
When you lose weight, you not only go through major changes in your body, but your entire wardrobe too. As you lose more and more weight, the clothes you wear get tighter and tighter and start to feel more and more uncomfortable. That’s when you realize how much your feet have shrunk.
Even when you’re not feeling extra-secure or fashionable, you can still feel the effects of your weight loss. After going through several phases of foot binding and even losing parts of my big toe, I now know how much my feet have shrunk. It’s fair to say that my entire body has changed and not in a positive way. I gained a lot of confidence when I lost the weight, but I also went through an injury that left me with scars and limited movement in my joints. It was a hard journey, but I’m glad I made it.
When you lose weight, you lose a lot of water. That means your feet will shrink a lot. To give you an idea of how much your feet shrink when you lose weight, here are a few examples:
- A 5’9″ woman who weighs 140 pounds will have her feet about 9.5 inches shorter than usual when she’s at her normal weight. If she wants to be at her pre-pregnancy normal weight, she will have to lose about 40 pounds. When she does, her feet will be about 5 inches shorter than before.
- A 5’9″ woman will have her feet about 10 inches shorter than usual if she weighs 130 pounds. If she’s at her normal weight, then her feet will be about 5.5 inches shorter than before. If she wants to be at her pre-pregnancy normal weight, she will have to lose about 35 pounds.
- A woman who weighs 120 pounds and is 5’5″ will have her feet about 7.5 inches shorter than usual when she’s at her normal weight. If she’s at her pre-pregnancy normal weight, then her feet will be about 4 inches shorter than before.
- A woman who weighs 115 pounds and is 5’5″ will have her feet about 7 inches shorter than usual when she’s at her normal weight. If she wants to be at her pre-pregnancy normal weight, then she will have to lose about 32.5 pounds.
- A woman who weighs 110 pounds and is 5’5″ will have her feet about 6.5 inches shorter than usual when she’s at her normal weight. If she wants to be at her pre-pregnancy normal weight, she will have to lose about 28 pounds.
If you want to know how much your feet shrink when you lose weight, then simply take your current weight and add about 10 pounds. That will give you an idea of how much your feet will shrink. You can also use this formula to figure out how much your wardrobe will shrink too. Just add about 15 pounds for women and 20 pounds for men.
Why Does Your Feet Get Shrinker?
When you lose weight, you not only go through major changes in your body, but your entire wardrobe too. As you lose more and more weight, the clothes you wear get tighter and tighter and start to feel more and more uncomfortable. That’s when you realize how much your feet have shrunk.
Your feet get shrinker because you’re not used to wearing high heels. When you wear high heels, you also put your body in an unnatural posture that can cause injury. Studies show that high heels increase the risk of pregnancy-related problems, like miscarriages and pre-term deliveries. They can also cause damage to the joints, like the knee and the ankle. Wearing high heels can also cause back problems, like slouching and poor posture. So it’s best to avoid this as much as possible. Your feet get shorter because you no longer wear high heels. It’s amazing how your body adjusts to your new found freedom!
What Should You Do To Prevent This?
To prevent your feet from getting shrinker, you need to stop wearing high heels. This will help your feet stay the same size and prevent injuries too. You can also wear flat shoes or sandals instead of high heels, which will give you the same effect. You can use this same logic to prevent other parts of your body from getting smaller too. If you notice, the parts of the body that are most at risk of getting smaller when you lose weight are the ones that are closest to the ground. Your spine, your hips, and your arms get smaller when you lose weight. Your legs remain the same size or get a little bit longer. It’s the same with men too. Your arms get smaller, your legs get longer, and your spine gets straighter. This is because your center of gravity shifts as you lose weight. When this happens, it becomes harder to stay upright. Your body naturally starts adjusting to this new position. The funny thing is that even when you regain the weight, your body still thinks it’s in a strange position and tries to readjust to its proper place. This is why it’s best to let your body experience this change gradually. While you’re at it, you might as well remove the other jewelry you’re wearing too, like necklaces and rings. These will get tighter too as you lose weight and pull on your breathing. So will earrings. When you remove these, you will feel freer and more relaxed.
Are There Any Downsides To This?
There are definitely downsides to this, but they’re not as serious as the above-mentioned benefits. The first downside is that when you lose weight, it becomes harder to keep your balance. This is especially noticeable when you’re on the tips of your toes. If you start noticing, then it might be time to stop and step away. You also become more susceptible to falls as you lose weight, especially if you’ve had a history of falls or dizziness. This is because your brain starts to compensate for the unaccustomed posture by making your center of gravity smaller. So even when you’re standing on solid ground, your brain feels like it’s in a fog. It takes some time for your brain to get back in sync, but if you notice any of the above-mentioned problems, then it might be best to take a step back until they disappear. Another downside is that when you lose weight, your complexion gets better. So if you’re self-conscious about your complexion, then this is something you need to get used to. It doesn’t exactly help that most people have unrealistic standards when it comes to what constitutes as perfect skin. When you lose weight, your body naturally produces more collagen and elastin, the two proteins that give your skin its elasticity. So if you’re worried about your skin getting thinner, then this is something you need to get used to as well. This is because when your skin gets thinner, it becomes more porous and transparent. In other words, it becomes easier for light to shine through it. This makes you brighter (at least, for a little while). The last downside is that your clothes get tighter as you lose weight. This means you have to buy larger sizes of everything. Your best bet is to get a tailor to take in your clothes so they don’t get too small.
How Much Should You Regain?
The amount you should regain depends on how much you lost. You need to start by gaining 5 to 10 pounds back. This will help your body readjust to its proper position. After that, you can gradually add another 5 to 10 pounds until you reach your normal weight. You can also do this with your wardrobe too. When you’re at your normal weight, you can remove the other jewelry you’re wearing that’s pulling on your breathing. This is especially useful for the necklaces and the rings. You can take these things off now and feel freer. The only other item you need to worry about is the skin-tightening masks. These are the ones that pull your face into an oval shape. Once you’ve removed these, you will look like a whole new person!