Ever wonder how much calories you need to eat per day to lose weight? Or, maybe you’re interested in knowing how many calories you need to eat per week to maintain your current weight?
The truth is, it depends on several factors. For instance, your body type and how much you weigh. Let’s take a look.
Your BODY TYPE
Most people lose weight easily if they consume fewer than 1,500 calories per day. That’s because they have a perfect balance between calories burned off and calories ingested. If you’re a woman who is 5’7″ and weighs 132 pounds, you’re probably in the “ideal” category, according to the Mayo Clinic. Your perfect daily calorie intake would be 1,517 calories, according to the clinic.
However, if you’re a man who is 6’2″ and weighs 215 pounds, you’re probably in the “high risk” category for heart disease and diabetes. In this case, you should consume 2,350 calories per day to lose the same amount of weight, according to the clinic. This could mean that you need to increase your daily intake by 700 calories to compensate for the calories you burn through exercise.
HOW MUCH YOU WEIGH
One way to determine how much calories you need per day to lose weight is to weigh yourself every week. If you’re losing weight steadily, you’re on the right track. But, if you’re not sure, you should weigh yourself every other week to ensure that you’re not losing too much weight.
When you lose a significant amount of weight, your body starts to adjust to the new fuel supply. This is why you have to compensate for the calories you burn by increasing your calorie intake. To avoid these adjustments and keep losing weight, you need to consume fewer calories than you burn each day. If you weigh yourself daily, you’ll easily see if you’re meeting this goal or falling short of it. You can also use an online calorie counter to keep track of how many calories you eat and how many you burn.
HOW MUCH YOU ACTIVELY LIVED
Another factor that determines how much calories you need to lose weight is how much you actually live. If you’re more active than usual, you burn more calories than usual. So, if you want to lose weight, you should consider increasing your daily activity level. This could mean walking or running more often, or taking up a new sport.
Find what works best for you and stick with it. You can also use a food journal to note down everything you eat so you have a clear picture of what is and isn’t working for you. This way, you can make the necessary changes to meet your goals more easily. Plus, it’s always nice to have a record of what you’ve accomplished!
As you can see, there are numerous factors that determine how much calories you need to lose weight. The key is to find what works best for you and stick with it. You can also use the above information as a guide to help you reach your goal weight. Just remember that it’s always a good idea to consult with a nutritionist or dietitian to get specific advice on what foods to consume and what exercises to perform.