How Much Apple Cider Vinegar Should You Drink a Day to Lose Weight?

Wondering how much apple cider vinegar (ACV) you should drink to lose weight? Don’t worry – we’ve got you covered! Here are the top facts about ACV you need to know.

The Benefits Of Drinking Apple Cider Vinegar

Drinking ACV can help you lose weight due to its acidic nature. The substance helps soften food while also boosting your body’s digestion. The substance is also known to rid your body of harmful toxins. Let’s explore the evidence supporting these claims.

ACV Can Help With Weight Loss

According to studies, consuming 1-2 tablespoons of ACV (15-30 ml) before each meal can help you lose weight. The amount of ACV you should drink depends on your body weight and whether or not you want to see weight loss immediately. To determine how much ACV to drink, follow this formula:

  • Take your weight (in kg) x 2 for immediate results
  • Take your weight x 1.75 for results after a month
  • Take your weight x 1.5 for results after a month
  • Take your weight x 1.25 for results after a month
  • Take your weight x 1 for results after a month
  • Take your weight x 0.75 for results after a month
  • Take your weight x 0.5 for results after a month
  • Take your weight x 0.25 for results after a month
  • Take your weight x 0 for results after a month
  • Take your weight x -0.25 for results after a month
  • Take your weight x -0.5 for results after a month
  • Take your weight x -0.75 for results after a month
  • Take your weight x -1 for results after a month
  • Take your weight x -1.25 for results after a month
  • Take your weight x -1.5 for results after a month
  • Take your weight x -1.75 for results after a month
  • Take your weight x -2 for results after a month

ACV Can Boost Your Body’s Defence Against Harmful Toxins

A 2012 study from the United Kingdom found that people who consume ACV have lower cholesterol levels and less body fat. The study also discovered that ACV can help rid your body of toxic compounds such as pesticides, herbicides, and heavy metals. The substance is known to flush out these harmful toxins which is likely why many people experience improved digestion after drinking ACV.

Drink It To Taste

The human body doesn’t operate on a food processor. That means you should drink your ACV to taste, and nothing more. The only exception to this rule is if you have an autoimmune disease in which case you might need to drink more than you would normally drink. The aim is to find the right amount of vinegar for your taste buds, and not a fixed amount that you have to stick to. When you drink ACV, you will naturally release some of the nutrients into your urine which is why it is sometimes suggested that you drink urine-cleansing vinegar to lose weight. While this might sound ridiculous, urine is a great source of nutrients which our bodies cannot produce on their own. Many people believe that urine has the ability to detoxify our bodies and make us healthier. If this sounds like something you are interested in, then feel free to give it a try.

How Much Should You Drink If You Want To Lose Weight?

If you want to lose weight, then aim to drink 1-2 tablespoons of ACV (15-30 ml) per day. This will help you burn fat and get that slim physique you’ve always wanted. Just remember to drink it before your next meal so that it can do its magic.