How Many Steps a Day Should You Take to Lose Weight?

Whether you’re a celebrity chef or an average Joe looking to shed a few pounds, step counting can help. It’s been shown to boost fitness levels and help people lose weight. But how many steps should you take per day to lose weight? And which activities should you include in your routine to shed those extra pounds?

The Basics Of Step Counting

Step counting is the act of recording your steps taken throughout the day. Many devices, such as pedometers and activity trackers, have integrated step counting, making it easy to keep track of your daily activity.

The theory behind step counting is that by making it a priority to take fewer steps, you’ll automatically become more active. The logic behind this thinking is that people who are more active tend to have lower BMI (body mass index) scores. BMI is a tool that doctors use to determine whether or not a person is healthy. A low BMI score indicates that the person is at a healthy weight, while a high score suggests that the person is at least at risk for obesity-related diseases.

The Correlation Between Steps And Weight Loss

The results of an eight-week study conducted at the University of Pittsburgh suggest that there may be a correlation between steps taken and weight loss. Participants in the study were asked to wear activity trackers for one week at the beginning of the study and then once a week for the remainder of the study. After eight weeks, the study found that participants had lost an average of 5.8 lbs with no significant changes in their physical activity levels.

Overall, the study found that the step count was slightly correlated with weight loss. While this may not seem like a massive discovery, it’s important to note that even small changes in weight can have a significant positive impact on health.

The Advantage Of Steps

Along with providing a more accurate reflection of your physical activity level, step counting also allows you to monitor your general fitness level. If you’re looking to lose weight, it would be beneficial to know how many steps you’re taking so that you can track your progress. Many people find that the act of stepping out for a walk each day helps them to stay motivated, as it’s an easy way to earn daily steps.

The advantage of steps is that they provide a universally accepted measurement of physical activity. While there are different ways to measure the intensity of your workout (e.g., how long you spend in the gym), there’s no measurement for how long you spend walking or how many flights of stairs you climb throughout the day. Steps are simply steps, so they provide a reliable way of measuring your activity level regardless of what sport you enjoy doing or how intense your workout is.

More Steps = More Opportunities To Be Active

If you want to lose weight, you should take every opportunity to be more active. This means that even on days that you don’t feel like stepping out for a walk, you should find a way to be more active. For instance, if you’re driving to work, you could put your pedometer on auto-pilot and see how many steps you take. If you feel like you’ve gotten a decent amount of steps for the day, then you can take the stairs instead of the elevator or take a walk when you arrive at work.

As you can see, there are several ways in which you can use your steps each day to be more active. While it’d be great to lose 5 or 10 pounds without ever having to think about it, it’s not what the world needs. What it needs is everyone to be active, and that means everyone needs to be aware of what steps they’re taking and why they’re taking them.