Many people have asked me this question, usually when I’ve just finished putting them ahead of the curve on the weight loss journey.
Since there’s no exact science to determining how many steps you should take to lose weight, my advice is to aim for simplicity.
The fewer steps you have to take to lose weight, the easier it will be to maintain your new lifestyle. Plus, if you make it a habit to take fewer steps, you’re more likely to be active, which helps keep you healthy.
On the other hand, people who take to the extreme by going overboard with too many steps may lose motivation after a while and drop back down to their old habits.
So, how many steps should you take to lose weight?
The One-Two Step Trick
One of the simplest ways to lose weight is to just take two steps.
You get up, you exercise, and then you eat what you want, when you want it. Sounds too good to be true, right? Well, it is! That’s why the one-two step trick works. When you combine a small workout with your regular eating routine, you’ll drop a few pounds in no time. All you need to do is keep up the good work and you’ll be on your way to a healthier lifestyle.
People who use this technique tell me that it’s made a world of difference for them. Since they started taking it seriously and seeing significant results, they’ve kept up with the regimen and continue to lose weight. They’ve gone from a size 12 to a 10. They credit the success to the two-step workout routine. Most people lose a significant amount of weight with this technique. It doesn’t require a lot of willpower and it’s easy to follow.
Take It Easy
If you’re looking to lose weight, it’s a good idea to ease into it. You don’t have to go hard at first and then push yourself. Instead, take it easy the first couple of weeks. Try out different diets and workout routines to find what works best for you. When you find something that helps you lose weight, stick with it. You can gradually increase the intensity as you get more into it.
During the first two weeks, it’s okay to take it slow. Find the workouts that suit you and see how easy it is to fit into your clothes again. Once you’ve reached your target weight, you can add a little bit more challenge to the routine. Mix up your workouts to shed off the last bits of fat.
Walk, Run, Or Try Biking
If you’re looking to lose weight, you have three options for getting moving again. You can walk, run, or try biking. Let’s take a closer look at each one.
Walking is one of the oldest forms of exercise there is and it’s also the simplest. All you need are good shoes, a watch, and a pair of shorts or slush pants. You can find a workout trail near your home or head to the nearest park to get some fresh air. The great thing about these options is that they don’t require a lot of equipment. You can literally start anywhere and walk or jog as long as you want. No workout gear is necessary. Just bring along some workout clothes and you’re set. If you’re on the hunt for a new place to workout, check out my guide to the best running trails in Nashville.
Riding a bike is another great way to get moving again. It’s easy to find a bike of your liking at a garage sale or local Craigslist and the amount of sweat you’ll drip during a decent bike ride is worth it. Just make sure you’ve checked the bicycle’s tires for air, cleaned it and checked the brakes and gears for any malfunctions. Once you’ve gotten it all taken care of, head out for a spin and enjoy the breeze as you work out. You’ll be able to tell if it’s the right fit for you simply by feeling it with your hands and testing the tires’ traction. If it feels light and airy, it’s most likely the right choice for you. Remember to wear a helmet and safety gear, of course.
If you’re looking for a way to shed some pounds, consider getting a running machine. These machines allow you to do all of the walking and running, but without the physical effort. You can place your feet in the shoes and watch the tech-assisted biking action unfold. If you’ve been inactive for a long time, it can be hard to get back into running or biking. But with these machines, it’s easier than ever to get moving once again.
Don’t Forget About Nutrition
Just because you’re working hard doesn’t mean you should give up food pleasure. You need to make sure you’re fueling your body appropriately. Some people believe you should eat more than once or twice a day, while others think it’s better to eat smaller meals more frequently. It’s all about personal preference.
If you’re looking for a way to shed some pounds, try changing up your nutrition a bit. Instead of having three large meals a day, eat five or six smaller ones to keep your metabolism high. You don’t want to starve yourself either, so make sure you’re eating healthy foods and lots of fresh fruits and vegetables.
Doing any of the above-mentioned activities is a great way to lose weight. Just make sure you’re not overdoing it and stressing your body too much. You shouldn’t be doing these exercises if they’re making you ache or if you feel tired all the time. Find what works best for you and stick with it. You’ll be able to tell if these activities are helping you reach your goals by looking at the clothes you wear and the way you feel. If you’re happy and feeling good, your body is thanking you for all of that effort. You can also try wearing an activity monitor to track your fitness activity and see how much calories you’re actually consuming.