While most of us would love to lose weight easily and naturally, the fact is it’s not that straightforward. According to the experts at Healthier Generations, the key to successful weight loss is figuring out how many squats you need to do each day to achieve specific results. Don’t worry – we’ve got you covered on this front. Below, you’ll discover the magic number of squats you need to do to lose weight – and how to perform them correctly.
When To Perform Squats
Squats should be performed after a workout or a bout of heavy lifting. This is because the muscles that you use in squats are the same muscles that you use during your workout. As a result, when you do squats after your workout, you’re ensuring that your muscles are properly warmed up and ready to go. If you perform squats before your workout, then it’s likely that your muscles will be cold and unresponsive – which might result in an injury. It’s also a good idea to do some research on effective weight loss methods before you dive into a workout program. That way, you’ll know what kinds of exercises and routines are suitable for you. If you perform squats when your muscles are cold, it’s likely that you won’t get the full benefit of the exercise. Your muscles might even refuse to cooperate – in which case, you could damage yourself in the process.
How Many Squats Per Day To Lose Weight?
When it comes to losing weight, there’s no set amount of daily squats that you need to do to achieve your goal. It’s all about what works best for you. If you’re looking for a quick fix, then you might want to try doing a set of squats daily, regardless of what type – or how many types – of squat you normally perform. But if you’re looking for long-term results, then you need to find out how many squats per day works best for you. Below, we’ll explore the different types of squats and how many of them you need to perform each day to lose weight. Let’s get started.
Single Leg Squats
When performing single leg squats, you want to bear in mind that you’re working out one side of your body at a time. This is to ensure that you engage your muscles fully – and prevent injuries. When doing single leg squats, you’re usually looking to work the muscles in your quads and glutes (the muscles behind your thighs and hips). Performing these two types of squats helps to balance out your muscles, which in turn aids in weight loss. If you want to lose weight quickly and easily, then you might want to try performing single leg squats daily. This is because your muscle mass will begin to shift as a result of consistent, steady-state single leg squats. In other words, your muscles will start to adapt to the movements they’re performing – and the more they perform them, the faster they’ll start shifting into the correct position. This is why it’s preferable to do single leg squats first thing in the morning, before you eat to prevent cheating at calories later on. While it’s not necessarily unhealthy to eat carbs during the day, having them later in the day makes you more prone to gaining weight. As a result, having carbs early in the day helps to prevent that. It’s also smart to drink plenty of water when you’re trying to lose weight. As you reabsorbed more fluids during the day, you’ll start to feel lighter and more energetic – which in turn, helps to boost your mood. When losing weight, your body needs more energy than usual to maintain its functions – and the best way to provide this energy is through food. However, this shouldn’t be a permanent lifestyle change. At some point, you’ll need to start eating healthier and moving more to regain your old, lean self. But until then, you’re better off avoiding foods with lots of carbs and sticking to those that are high in protein.
Deep Squats
Deep squats are the same as regular squats, except that you’re pushing your legs further back when you do them. This creates more of a calf workout – giving your muscles a greater stretch. If you want to lose weight quickly and easily, then you might want to try performing deep squats daily. Just make sure you do them correctly. First off, make sure that you’re using enough weight. As a general rule, you want to use no more than 20% of your body weight in each repetition. Also, if you have knee problems or arthritis, then it’s best to either perform squats with a professional coach or with knee braces. These braces protect your knees from injury and make it much easier for you to perform squats. If you want to lose weight quickly and easily, then you might want to try performing deep squats daily. This is because your muscles will begin to shift as a result of consistent, steady-state deep squats. In other words, your muscles will start to adapt to the movements they’re performing – and the more they perform them, the faster they’ll start shifting into the correct position. This is why it’s preferable to do deep squats first thing in the morning, before you eat to prevent cheating at calories later on. While it’s not necessarily unhealthy to eat carbs during the day, having them later in the day makes you more prone to gaining weight. As a result, having carbs early in the day helps to prevent that. It’s also smart to drink plenty of water when you’re trying to lose weight. As you reabsorbed more fluids during the day, you’ll start to feel lighter and more energetic – which in turn, helps to boost your mood. When losing weight, your body needs more energy than usual to maintain its functions – and the best way to provide this energy is through food. However, this shouldn’t be a permanent lifestyle change. At some point, you’ll need to start eating healthier and moving more to regain your old, lean self. But until then, you’re better off avoiding foods with lots of carbs and sticking to those that are high in protein.
Taller Stance Squats
When doing taller stance squats, you want to bear in mind that you’re working out one side of your body at a time. This is to ensure that you engage your muscles fully – and prevent injuries. When doing taller stance squats, you’re usually looking to work the muscles in your quads and glutes (the muscles behind your thighs and hips). Performing these two types of squats helps to balance out your muscles, which in turn aids in weight loss. If you want to lose weight quickly and easily, then you might want to try performing taller stance squats daily. This is because your muscle mass will begin to shift as a result of consistent, steady-state taller stance squats. In other words, your muscles will start to adapt to the movements they’re performing – and the more they perform them, the faster they’ll start shifting into the correct position. This is why it’s preferable to do taller stance squats first thing in the morning, before you eat to prevent cheating at calories later on. While it’s not necessarily unhealthy to eat carbs during the day, having them later in the day makes you more prone to gaining weight. As a result, having carbs early in the day helps to prevent that. It’s also smart to drink plenty of water when you’re trying to lose weight. As you reabsorbed more fluids during the day, you’ll start to feel lighter and more energetic – which in turn, helps to boost your mood. When losing weight, your body needs more energy than usual to maintain its functions – and the best way to provide this energy is through food. However, this shouldn’t be a permanent lifestyle change. At some point, you’ll need to start eating healthier and moving more to regain your old, lean self. But until then, you’re better off avoiding foods with lots of carbs and sticking to those that are high in protein.
Types Of Squats
As you can see above, there are four types of squats that you can perform – all of which are valuable exercises. But it’s important to note that not all types of squats are created equal. While regular squats strengthen your muscles and build muscle mass, front squats are specifically designed to strengthen your leg muscles and prevent injuries. If you want to lose weight quickly and easily, then you might want to try performing a set of squats daily. But you need to stick to the conventional squats above – it’s not advisable to try and perform front squats every day. This is because it’s easy for your muscles to get used to the unusual movements and prevent you from achieving the full benefits of the exercise.