How Many Slices of Whole Wheat Bread a Day to Lose Weight

So you want to lose weight. Great! We all want to look better, of course, but let’s face facts—we’re also human and we want to enjoy our food as much as possible. With that in mind, how many slices of whole wheat bread should you have every day to lose weight? Let’s find out together!

The Number Of Slices You Should Have Varies By How Much You Want to Lose

If you want to shed off those extra pounds, you’ll need to change what you eat. One of the staples of any weight loss diet is bread, and if you’re not careful, you’ll drown yourself in unnecessary calories. That’s why it’s best to look at how many slices you should have per day, depending on how much weight you want to lose. For example, if you have a goal of 10 pounds to lose, you should aim to have six to eight slices of bread per day. That’s only 42 to 56 calories per slice! Not bad, considering it’s a staple of any diet.

If you’re looking to lose more weight, you’ll have to increase your consumption of whole wheat bread. Having a small slice once or twice per day should still be sufficient for most people, but if you’re really after the pounds, have a whole wheat baguette or pain au levain for breakfast. Have one sandwich for lunch, and another for dinner, which will help you stay full longer and reduce the number of calories you take in per day. If you’re trying to be healthier, you should have more confidence in your ability to lose weight than to worry about how many calories you’re taking in.

More Whole Wheat Bread Means You’ll Eat More Healthily

It’s well known that eating more veggies and fruits can help you stay slim. What many people don’t realize is that having more whole wheat bread available also promotes healthier choices. When you limit the number of low-quality processed foods in your house, you’re likely to replace them with whole wheat breads and other healthy snacks. This can help you avoid many of the unhealthy ingredients you’d find in fast food restaurants. So, by having more whole wheat bread available, you’ll have a healthier option whenever you need one.

For many years, the low-fat craze was at odds with the whole wheat craze. Processed foods with zero percent fat content were considered healthier than those with higher fat contents. While this may still be true, you should take advantage of the low-fat craze by using more whole wheat breads and other whole grains whenever you can. The more whole wheat bread you have available, the higher the satiating and healthier option you’ll have whenever you need one.

Choose Dark, Freshly Baked Goods

Light, airy, and fluffy whole wheat breads are great. Unfortunately, they’re also the types of breads that many people find difficult to keep their teeth clean. Dark, freshly baked goods, including whole wheat breads, are more stable for your teeth and also promote better nutrition. For both reasons, it’s best to choose dark, freshly baked whole wheat breads whenever you can.

If you’re new to the concept of dieting or trying to lose weight, it can be difficult to determine how much bread you should have. One thing you can do is to weigh yourself before you start your diet. This will help you determine how much weight you need to lose, and you can work your way from there. Don’t worry too much about the number of calories you take in, but instead, focus on what you should eat to shed off those unwanted pounds. It’s all about balance once you’re there, and you can find the right number of slices of whole wheat bread to have per day for you.