How Many Minutes Should You Walk to Lose Weight?

There’s a weight loss trend that’s been circulating the internet for years: the Minimalism lifestyle. As the name suggests, this lifestyle focuses on minimizing your wardrobe and using only essential items to achieve the slim look you desire. While there’s nothing wrong with wanting to look cool and clean, the minimalism trend has been gaining a lot of popularity because of its health advantages. If you’re curious about how many minutes you should walk to lose weight, here’s an easy to follow guide.

The Minimalism Lifestyle

The Minimalism lifestyle was first coined by blogger and stylist Dana Rosenbaum in 2014 and has since taken over the blogging world. Rosenbaum defines minimalism as “a tendency to reduce the amount of stuff you have in your life to those things that you genuinely value.” Instead of keeping up with the latest trends and accumulating possessions that you don’t need, minimalism encourages you to challenge yourself and become more self-sufficient.

Why walk vs ride a bike to lose weight? Because you’ll be covering more miles in the same amount of time. One study found that people who walked more than three hours a week were 40% less likely to be obese compared to those who walked less than three hours a week. Even if you take into consideration that riding a bike is a great way to move around and enjoy the fresh air, it’s still considered a more sustainable option than owning a car or taking public transportation to work.

The No-Eco Walk

Some people can be very particular about the shoes they wear while walking. Since 2014, vegan sneakers have risen in popularity because of their minimal carbon footprints. If you decide to forego the use of leather and synthetic materials in your shoe (and who doesn’t these days?), you’ll be able to cut back on your CO2 emissions by as much as 40% when you walk. Some brands, such as Biker and RunKeeper, have even started offering vegan and eco-friendly walking shoes that maximize your style and comfort while minimizing your carbon footprint.

Create A Routine

We all like quick and easy ways to lose weight, but let’s face it: they don’t always work. If you decide to go the minimalism route, you’ll be creating a routine that you can follow to lose weight. Walking is a great way to keep your body active and burn calories, so you should set a goal to walk for at least 30 minutes a day, five days a week. The more you walk, the more calories you’ll burn, and the faster you’ll lose weight. Ideally, you’ll want to aim for at least an hour a day to start with and work your way to at least three hours a day.

Of course, this doesn’t mean that riding a bike isn’t also a great way to lose weight. Depending on how fast you want to go and how far you are traveling, you’ll want to pick the right bike for the job. If you’re looking for a low-fat option that’ll make riding a dream, consider a tandem bike setup with your favorite partner. Not only will it be fun to share the ride with someone else, but it also helps prevent you from getting tired and falling off the bike.

If you’re looking for a new way to lose weight, consider trying out a vegan or eco-friendly diet. Not only will you be reducing your carbon footprint, but you’ll also be eating food that’s good for your body and the planet. Once you’ve tried it, you’ll never go back to your old ways. Plus, you’ll look and feel better too!