It’s no secret that walking is one of the best workouts you can get. You don’t need special clothes and you don’t need to have a gym membership. All you need are your shoes and someplace to walk. The great thing is that even if you hate walking, it’s still good for you!
Walking is one of the best ways to lose weight. In fact, it’s one of the best ways to get any exercise you need, without feeling too guilty about it. According to the journal Obesity Reviews, walking is one of the most effective ways to lose weight in adults. And what’s more, it improves cardiovascular health and encourages people to get outdoors more often. So even if you don’t normally feel like you have the time to walk every day, there’s no reason not to.
To find out how many miles you need to walk to lose weight, you need to consider several things. In this article, we will discuss four essential factors that determine how many miles you need to walk each day.
Consider Your Body Type
One of the first things you need to consider is your body type. What is your body type? Are you a full-figured woman who needs to avoid fast food? Or do you have a tall body and want to eat the fattier food?
People with a full-figured body type (especially those who are also thick in the waist) need to avoid diets that restrict them to carbohydrates. This type of diet can cause them to lose muscle as well as weight. So if this is your body type, you will need to walk more to lose weight.
On the other hand, if you have a skinny body type, you will most likely lose weight faster on a low-carb diet. What’s more, you may even feel happier and healthier because of it. You will also need fewer miles per day to lose the same amount of weight.
If you’re not sure what your body type is, it’s a good idea to ask your doctor or a nutritionist. They can help you find the diet that works best for your body type.
How Is Your Fitness Level?
A second consideration you need to make is how fit you are. Are you physically active? If not, it may be time to consider getting more involved with physical activities to improve your health and get some weight loss. You don’t need to be super-fit to start walking, but you should be physically active enough to do it without trouble. The general recommendation is for adults to walk for at least 30 minutes per day, 5 days per week. If this is slightly beyond your current level of fitness, start small. Try for 10 minutes per day and build up from there.
The main point is to just get started. Even if you think you’re not capable of walking for very long, you should still start out small. You don’t want to overexert yourself and end up in the hospital or worse. So take it easy at first, and don’t worry about going the entire 30 minutes. What you want to do is simply get a mile or two down. Once you do, you can increase the time you walk each day.
How Do You Feel About Wearing Clothes That Reveal More Of Your Body?
A third factor that determines how many miles you need to walk each day is how you feel about wearing clothes that reveal more of your body. There’s nothing wrong with showing off your body, especially if you’re happy with what you see. But not everyone wants to do this. Some people feel more comfortable wearing loose fitting clothes, while others prefer to wear form fitting clothes. In general, people with a thin body-type prefer to wear loose fitting clothes, while those with a full body-type prefer to wear form fitting clothes. What’s more, if you want to lose weight, you will need to pay attention to what you wear in terms of revealing your body more.
What you want to do is find the clothes that make you feel comfortable and confident. If you feel better in a tight fitting shirt, go for it! But you should still be mindful about what you wear, since this is a weight-loss guide and not an extreme makeover guide. Your clothing should be suitable for your body-type and your current fitness level. If you feel like you’re losing muscle tone as well as weight when you wear revealing clothes, perhaps it’s time for you to consider putting on a baggy sweater or sweatshirt to conceal your body.
How Much Do You Want To Lose?
The last factor that needs to be taken into consideration before you can calculate how many miles you need to walk each day is how much you want to lose. Just like with most things in life, you get what you pay for. So if you want faster results, you’ll have to walk more miles each day. But this isn’t a problem, since you are probably already walking a lot anyway. Just know that it will take more time to lose weight this way.
If you want to lose 10 pounds in a week, you will need to walk 20 or 30 miles per day. But if you want to lose 2 pounds per month, you will only need to walk 10 or 12 miles per day. There are obviously perks to walking more if you want to lose more weight, but it’s not easy.
Now that you’re equipped with the basics of how many miles you need to walk to lose weight, the next step is to work out how often you should walk each day. This depends on your current fitness level and how much weight you want to lose. Start out easy and take it easy at first! Don’t overexert yourself and cause yourself more harm than good. Just remember to add some variety to your routine, so it doesn’t become monotonous. Walking is a great way to stay healthy and entertained, so don’t get bored!