If you’re reading this, I assume you’re looking for an answer to how many calories you need to lose weight, and which calories are the right ones. Let’s dive in!
The Basic Guide
The first and most important thing you need to keep in mind is that the amount of calories you need to lose weight is totally personal. The amount of calories you need to maintain your current weight depends on a lot of factors such as your age, gender, and genetics. The best advice I can give you is to simply try out a few different diets and calorie counting apps and see what works best for you. There is no “right” number of calories you need to lose, it’s all about finding what works best for you.
The More You Eat, The Fewer You Lose
The general consensus among dietitians is that if you want to lose weight you should limit yourself to fewer calories than you need to maintain your current weight. As you lose weight, your body will start to adjust and you’ll start to burn more calories even when you’re sleeping, or at rest. If you want to lose weight, but haven’t tried dieting before, some experts recommend that you start with a low-calorie diet and gradually increase your intake as you lose weight. So the answer is: as much as you need, but not more!
Now, if you’re already on a diet and are looking to lose some extra weight, you should probably stay on it, otherwise, you’re bound to regain the weight you’ve lost. This is because when you’re on a diet, your body lacks the nutrients it needs to function properly. When you start eating again, the weight tends to come back. One thing you can do to get motivated to lose weight is to track your daily calorie intake and see exactly what’s going on. Seeing the pattern of how many calories you need each day will help you lose weight effectively, and maybe even get some extra help from a professional nutritionist.
How Many Calories Do I Need to Lose Weight?
When you need to lose weight, you’re likely to turn to the Internet for help. There are dozens, if not hundreds, of different ways to lose weight, and the chances are, there’s a trendy new diet app that can help you figure out how many calories you need to shed off. There are a few tips you should follow, however, before you start losing weight to meet some imaginary number that has been pre-calculated for you.
Eat Real Food
When you’re looking for ways to lose weight, there are two common mistakes people make: they either follow the fad diets that don’t serve any useful purpose, or they opt for the fast food that is loaded with preservatives and additives. If you want to lose weight, you should avoid these two things like the plague. Instead, you should focus on eating real food that is nourishing to your body and filling to your taste buds. There are some foods that are naturally low in calories, like green vegetables and eggs, so you can’t go wrong there.
Do Your Research
There are a few reasons why you should do your research before you start losing weight. First, some people can lose a substantial amount of weight without worrying about their nutrition too much. In fact, they can lose a lot of weight and still be perfectly healthy. To find out how much weight they can lose without worrying about their health, simply subtract their current weight from their ideal weight and see how much weight they actually shed. Ideally, you should aim to lose 1 to 2 kgs per week.
The second reason you should do your research is because there are certain foods that speed up your metabolism and burn more calories than you would in a daily walk. For instance, salmon and trout are high in dietary fats, which help your body to burn calories more efficiently. Red meats like beef and pork also increase the speed at which your body burns calories. So, if you want to lose weight, avoid eating these foods and eat more fruits and vegetables instead.
Understand The Process
Believe it or not, losing weight isn’t easy. It takes time and it requires motivation. One of the things that can boost your motivation is fully understanding the process. As humans, we like simple answers and straightforward approaches, but losing weight is not something you can simply “do”. It’s a gradual process that requires patience and a significant amount of self-discipline. If you want to lose weight, you need to set a goal and you need to be ready to track your progress every step of the way. With that in mind, here are a few more tips which you may find useful:
When you finally decide to lose weight, the first thing you need to do is treat yourself. Now, you’re not going to lose weight overnight so you’re bound to have to work hard for a few weeks, if not months, before you start seeing significant results. During this time, you should put in the effort and try as much as possible to stay motivated. To boost your motivation, you could try taking a walk, buying a new piece of clothing, or going on a vacation. Whatever it may be, once you have achieved your goal, you should reward yourself.
Banish The Bad Habits
Whether you’re a seasoned overweight citizen or you’re just starting out on this healthier lifestyle journey, you’re bound to have developed a few bad habits along the way. These are habits that you know you shouldn’t be indulging in, but you do anyway because they make you feel better when you’re feeling low. So, if you want to lose weight, you need to start by eliminating these bad habits. They’ll help you stay motivated and they’ll keep you from going back to your old ways once you’ve achieved your goal. Changing your bad habits isn’t easy, so you might need to work with a personal trainer or counselor to get there.
So, what’s the takeaway from all of this? Simply put, how many calories you need to lose weight depends on you. It’s a total personal thing. However, as much as you want to lose, you shouldn’t go overboard and deprive yourself of the food you need to stay alive. Instead, try a few different diets and apps and see what works best for you. If you want to lose weight, simply keep in mind that it’s not about “diets” but rather a way of life. With that in mind, you’ll be able to make the right choice for your body, and you’ll be able to lose the weight you need, while still maintaining your health.