How to Lose Weight? It’s All About Calories

You have decided to lose weight. Great! We are so happy to hear that. But now what? It is quite a challenge to figure out how much exercise and which diet plan will bring about the best results. It’s not like there’s a standard weight loss solution for everyone. So in this article, we will discuss the various aspects of weight loss, how to integrate them into your routine and the main ingredients you need to succeed.

Diet And Nutrition

First of all, let’s discuss the two major pillars of weight loss: diet and nutrition. You will not succeed in losing weight if you do not pay attention to what, when and how much you eat. Now, this does not mean that you have to starve yourself or deprive yourself of good food. On the contrary, it means you have to pay attention to what you eat and when you eat it. It also means that you should not overdo it and eat more than you need. We will discuss nutrition further down this page. For now, let’s just keep in mind that your diet is one of the major factors that determine how much weight you will lose. So you have to be careful with what you eat and how much you eat. You need to make sure that you are filling up but not packing on too much calories. In case you are wondering, a calorie is a unit of measurement that represents the energy that you get from food. You cannot lose weight if you are not taking in more calories than you are burning. So, if you are following a low-calorie diet, you will lose a lot of weight. But you will also need to make sure that you are burning more calories than you are taking in. This is quite a delicate balance and it takes some time before you get used to it.


As we mentioned above, you cannot succeed in losing weight without paying attention to your diet. So it goes without saying that you should be doing your exercise aswell. Now, we are sure that you have already started exercising to lose weight. However, this is quite a common mistake that lots of people make. You should be doing something that will help you achieve your goals. If you want to lose weight, you should be doing exercises that will help you burn calories and build muscle. There are plenty of options when it comes to exercises for weight loss. So make sure that you are doing something that suits your needs.

How Much Exercise Should You Do?

So you have decided to lose weight. Great! We are so happy to hear that. But now, how much exercise should you do? This is quite a common question and it comes with quite a lot of misconceptions. First of all, you should not be overly concerned with how much exercise you are doing. Just make sure that you are integrating it into your routine and not rushing into it. It will become second nature to be active and you will not need to think about it consciously. We would also recommend measuring your physical activity using an app such as Fitbit, Moves or MyFitnessPal. Using these apps will allow you to monitor how much physical activity (in this case, calories burned) you are getting. Measuring your activity and looking at the data will help you see how much progress you have made and how much more you need to do. When it comes to diet and nutrition, we need to look at the big picture. You cannot lose 1 pound by doing 20 push-ups every day. It will not work like this. You need to find the right combination of diet and exercise that will help you achieve your goal. So, the general rule is: the more the merrier. You need to work hard but you also need to make sure that you are having fun while doing so. You are bound to have days when you feel that your workout is not paying off. But you also need to remember that every little bit counts. So, when you are having a bad day, it may be the best thing that could have happened. You will feel the need to binge or eat more than usual. This is quite a natural reaction and it means that your body does not feel that it is getting the nourishment that it needs to grow. It is always a good idea to work your way up to a workout routine, building slowly from there. This will ensure that you do not injure yourself. You should also take breaks as needed to ensure that your muscles do not become overexposed to exercise. Remember, exercise is good for you, even when you are not trying to lose weight. It improves the quality of your life and allows you to take care of the people you love. So, never fear, the push-ups will come in handy one day.

How Do You Integrate Exercise And Diet To Lose Weight?

So you have decided to integrate exercise and diet to lose weight. Great! We are so happy to hear that. But how exactly do you do this? This is quite a common question and quite a sensitive one at that. You need to find the right balance between the two. Too much of anything can be harmful. You need to find the right combination of diet and exercise that will help you achieve your goals. We would recommend that, when you start, you simply follow a routine. Do your eating routine first, followed by your workout. This will help establish good habits. Once these habits are firmly in place, you can start adding in more advanced routines such as weightlifting etc. You cannot do this too fast. Take it easy at first and ensure that everything is done correctly. There are plenty of resources available online that can help you get started. Make sure to set reasonable goals for yourself and be passionate about reaching them. We cannot stress enough how important it is to be realistic about your goals. When you set out to lose 10 pounds, you will most likely lose 10 pounds. But you will not feel like this has been some grand accomplishment. You will still feel that there is plenty more to lose and you will continue to set your sights on new, higher goals. This is also why we recommend you do not use any shortcuts or diet pills to lose weight. These will only hinder your progress in the long run. They may also even be dangerous. So exercise and diet are quite a sensitive topic and you need to be careful how much you integrate the two. Start out simple and work your way up to more advanced routines. It is also important to make sure that you do not overdo it. In case you do not see results after a while, take a step back and reevaluate. Do not be afraid to ask for help if you are not sure how much exercise or diet you should be doing. The above should give you a good starting point for your journey to a healthier weight.