We’ve all been there, frantically trying to lose weight only to realize that the dieting doesn’t work as well as we’d hoped it would. It would be great if there was an exact calorie count that we were supposed to follow to lose weight successfully, but unfortunately that’s not the case. We need to find a way of eating that is good for our bodies and keeps the pounds off for the long term.
What Is The Basal Metabolic Rate (BMR)?
The basal metabolic rate (BMR) determines how many calories you need to maintain your current body weight. It is a number that you will see pop up all over the place when you’re doing your calorie math. Essentially, when your body is at rest, it is burning calories at a very slow rate. This is why you feel full even when you’re not eating much and why you shouldn’t be discouraged by dieting fads that promise weight loss in a day or two.
The 80/20 Principle
Dieting is, in general, not a good idea. If you try to starve yourself or eat very little, you’ll lose weight quickly but you’ll also become weak and vulnerable to illness. What you should do is eat a healthy diet and avoid dieting altogether. You should also be aware of what is called the 80/20 principle in nutrition. This stands for “Eat healthily 80% of the time and allow yourself small indulgences the other 20%”. This 20% allowance should be used wisely, though. You should never eat solely because you’re feeling deprived or when you’re upset about something. Eating to cope with feelings is something that you should avoid. You should eat to fuel your body and to produce good results in your workouts. Good nutrition should be a part of your daily routine regardless of the circumstances that you’re facing.
Calorie Counting And Keeping Track
Counting calories is a good idea, especially if you are looking to lose weight. The calories that you consume determine how much weight you will lose. However, counting calories isn’t exactly practical for most of us. This is where keeping track comes in. When you start losing weight successfully, you’ll find that you need to track how you’re doing it. This is easier said than done, but it’s worth it. You should look into maintaining a food diary and noting down everything that you eat and drink. This way, you’ll know exactly how much weight you are losing and you’ll be able to keep on losing. Keeping track is also a good idea for those who are trying to boost their energy levels. If you’re finding that your daily calories are keeping you at a certain weight, you might need to adjust your caloric intake to keep up with your daily activity. Adjustments like this should be done gradually so that you don’t encounter any negative side effects.
The Danger Of Going On A ‘Fad’ Diet
When we are striving to lose weight, we need to make sure that our bodies are healthy and strong enough to handle the extra pounds that we’re trying to lose. This is why going on a “fad” diet is usually a bad idea. These diets promise fast weight loss and a perfect body, but they rarely deliver on what they promise. Fad diets are often very restrictive and can cause you to lose a lot of strength. Going on a fad diet is also a road to obesity. Once you start making the right food choices and eating the correct amounts, you’ll find that losing weight becomes much easier. Trying to lose weight through drastic measures will only make you frustrated and lead you down an unhealthy path. Don’t be afraid to try a little bit of everything. Take a look at what works best for you and your body and stick with it. You’ll be making healthier food choices and you’ll start noticing the differences right away.
Eating is a fundamental human need. We’ve all been there, trying to lose weight or maintain our current weight. In most cases, we’ll spend a lot of time researching what works best for us and what is the easiest way to shed those extra pounds. However, it’s important to remember that the answer won’t simply be found in a pill, diet plan, or exercise regimen. While these are all important, they can’t replace a healthy, balanced diet and regular exercise. Above all else, these three factors are essential for weight loss and maintaining a healthy weight. Sometimes, we’ll need a little help from external sources to make sure that we’re choosing the right foods and that we’re eating the right amounts. This is why it’s important to find the sweet spot where our bodies are at rest and we’re not overeating. When we are eating based on how our bodies need instead of the opposite, we’re usually enjoying good health and weight loss success.