You have decided that the health and fitness benefits of a sauna are too great to resist, so you have purchased one. Congrats! Now it’s time to figure out how long you should stay in the sauna to lose weight. Let’s explore this question and hopefully, this article will provide you with the answer you’re looking for. Let’s get started.
The Amount of Time You Should Sit in the Sauna to Lose Weight Depends On Your Goal
If you are looking to lose weight, you should do so in a healthy manner. This means that you should use a calorie-controlled diet and exercise regimen. When beginning a new weight loss program, you should start with short sessions (about 20-25 minutes) five times a week. As you get results, you can increase the duration of your sauna workouts. However, you should never stay in the sauna longer than an hour. This is because prolonged exposure to high temperatures increases the rate of evaporation and drinking alcohol while in the sauna worsens this even further. If prolonged drinking and sweating are not part of your lifestyle, then you should stay in the sauna for no more than 25 minutes each time. Otherwise you are likely to experience discomfort and unsafe health consequences. For example, dehydration caused by excessive sweating can cause dizziness and even fainting, particularly if you have a history of heart disease or high blood pressure. Longer than an hour sessions increase the risks of heart attack or stroke. So if you are going to stay in the sauna for a longer period of time, then you should do so in a supervised setting. This is where a trainer comes in handy. They can help you monitor your heart rate, hydration status, and overall wellness while in the sauna. Also, they can help you determine when you should leave the sauna based on your results. This will prevent you from any unnecessary damage to your health. Now that you’re aware of the risks, it’s time to enjoy your sauna workouts!
The More You Sweat, The More You Burn
The amount of calories you consume while in the sauna determines how many calories you burn. The primary mechanism at work is simple: as you sweat, you cool down. This means your body has to work harder to maintain its temperature. While in the sauna, it is important to drink plenty of water. This will help maintain proper hydration and help you stay cool. In general, it is recommended that you drink at least 16 ounces for every hour you spend in the sauna. This will assist you in reaching your desired weight. Now, if you want to maximize your fat loss in the sauna, you need to up your exercise. This means more sweating! You should do this by keeping your body at a comfortable temperature and preventing over- or under-hydration. If you drink too much water, your body will be unable to regulate its temperature properly, especially if you are already at a comfortable level. This could potentially damage your health. You should drink to satiety. This means you should drink until you feel that you will no longer be able to drink more. Now, some individuals can lose a significant amount of weight in the sauna, even if it’s not their primary goal. For example, some people with type 2 diabetes mellitus find that the benefits of the sauna far outweigh the risks. In this case, it’s likely that they will use the sauna as a tool to manage their disease. With any luck, this article will have provided you with enough information to get you started. Please don’t hesitate to reach out if you have additional questions! Happy sweating!