You’re on holiday and you’ve just started your meal plan for the day, when your friend asks you how the diet is going. Do you have the courage to tell her the truth? That you’ve been dreading this holiday since the last one and you’re already three weeks in, and you still haven’t lost a pound?
The chances are you’ll either burst out laughing or cry. But that’s completely normal because the thought of telling someone you’re on a diet that you desperately want to succeed is, in fact, quite the opposite of funny. However, the truth is that it’s not that funny. It’s not. Because there’s no point in struggling alone. It’s not good for your mental health. You need support.
Cinnamon and bay leaves are among the best-known and most-loved of all the spices commonly found in the kitchen. Despite this, many people struggle to incorporate the unique flavor and health benefits that these two spices can bring to their diets. It’s time to change that. Because let’s be honest, who wouldn’t like to have healthier food that tastes better? We’d all like to be able to offer our friends and family members food that’s good for them, wouldn’t we?
So here’s the good news: You don’t have to settle for less than healthy food. All you need is some cinnamon and bay leaves, and you can flavor almost everything with them. From breads and pastries to pies and cakes, there’s usually something you can tweak so that it tastes more like what you’d get at a fancy restaurant, yet, surprisingly, it comes from your kitchen. Let’s find out how long it takes to lose weight using cinnamon and bay leaves.
Weight Loss With Cinnamon And Bay Leaves Is Possible, But It Took Me A while To Figure It Out.
If you’re looking to shed those extra pounds and make your body healthier, there are lots of ways to go about it. Some people choose to go on a diet, while others exercise or take supplements. For those of us who’d rather not go on a diet (and who knows, maybe you’re already there and you’re feeling unsatisfied), there are ways to lose weight that don’t require you to give up tasting your favorite foods. One of these ways is using cinnamon and bay leaves to flavor your diet.
Although cinnamon and bay leaves are both commonly known for helping to reduce cholesterol, curb diabetes, and regulate blood sugar levels, it took me a while to actually see the connection between these three facts and my weight loss journey. In fact, it wasn’t until recently that I finally figured it out. And what’s more is that once I did, I didn’t want to stop using these spices to improve my health and lifestyle!
How Long Does It Take To Lose Weight With Cinnamon And Bay Leaves?
To find out how long it takes to lose weight using cinnamon and bay leaves, all you need to do is follow a few simple steps. First, take the weight you’d like to lose and multiply it by two. Then, add twelve pounds to that number and you’ll have your answer. The reason why we’re multiplying our starting weight by two is because we’re going to incorporate cinnamon and bay leaves into all our meals and snacks. And the twelve pounds that we’re adding on is because we’re going to be using these spices in larger quantities than usual. Not only that, but we’re also going to be using them in combination with one another. So instead of having just cinnamon or just bay leaves, we’ll be having cinnamonybay leaves, or canelo leaves to give them their full name. Of course, this is only if you’re to believe the marketing gimmicks of companies who sell these herbs and spices in large quantities. If you want to go less formal and use your actual name for the two herbs combined, then you can call them carmelo (cinnamon + bay) or cashew (cinnamon + bay + walnut). In any event, the point is that the longer the name, the more flavor it has.
The Best Way To Use Cinnamon And Bay Leaves To Lose Weight
One of the best ways to use cinnamon and bay leaves to lose weight is to incorporate them into as many aspects of your daily routine as possible. Start by sprinkling them on your morning tea (for extra flavor, stir them into your morning coffee). Then, add a pinch of the spice to your lentil soup, roasted chicken, or pork tenderloin. Or, for an extra kick, try some chili pepper or curry powder. You can also use ground cinnamon in place of brown sugar in your morning coffee, or add a teaspoon to a smoothie to give it an extra kick. Believe it or not, cinnamon and bay leaves provide such a unique flavor that it will become part of your daily diet whether you like it or not! So the next time your cat wants to eat the rawhide string, you’ll be able to say no thanks, I’ve got some Cinnamon and Bay Leaves in my pocket!
When Should You Start Seeing Results?
Of course, there’s no exact science to weight loss. It’s all about personal experience and how you feel on a given day. If you’re using cinnamon and bay leaves to lose weight, you won’t see any visible results for at least the first few weeks of use. But that’s completely normal because your body doesn’t have a chance to adjust to the flavor of these spices. So don’t get discouraged. Take it easy for the first couple of weeks and enjoy the experience. Soon enough, the pounds will start coming off and you’ll start feeling better than you have in years!
Benefits Of Cinnamon And Bay Leaves For Overall Health
Besides helping to lose weight, cinnamon and bay leaves also provide many other benefits to your body. These spices help to lower cholesterol, fight diabetes, prevent cancer, and reduce the damage done by free radicals in the body. So not only is losing weight with cinnamon and bay leaves possible, but it’s also likely to improve your health overall. No wonder they’re among the most popular herbs and spices available!
Key Facts About Cinnamon And Bay Leaves
For those of you wondering, cinnamon comes from the tree Cinnamomum zeylanicum, while bay leaves come from the plant Gordonia spinescens. But the fact that these come from different plants doesn’t mean that they don’t taste the same. It’s actually quite the opposite. When used in combination, the taste and effectiveness of both spices greatly increase. So if you’ve never tried them together, then now’s the time to do so. If you can find an Ayurvedic recipe that calls for cinnamon and bay leaves, then try it out. You’ll find that not only does it taste amazing, but it also makes your food look more appealing. Because even when you’re trying to lose weight, the last thing you want to do is give your stomach a ugliness alert!
So to recap, it takes a while to lose weight using cinnamon and bay leaves. However, the wait is totally worth it because not only will you be eating healthy foods, you’ll also be experiencing numerous benefits to your body. Whether you’re looking to shed those extra pounds or just want to make your food look more appealing, cinnamon and bay leaves are a great option. And best of all, they’re quite easy to incorporate into your diet.