This is a question that gets asked a lot, especially by people wanting to get back into shape after a trip to the beach or a few too many cocktails.
How long to lose water weight? Well, that all depends on how much you need to lose. How much water do you have to lose? That’s the question. There are various formulas that you could use to find out how much you need to lose, but the simplest one is the most used one, which involves measuring your body weight before and after the holiday. The difference between the two measurements is your weight loss in pounds. To find out how long it will take you to lose one pound, simply divide your weight loss by two.
So, if you weigh 166 pounds and you start the diet on Monday morning, it will take you about five days to lose one pound. Want to know how long it will take you to lose two pounds? Just divide your weight loss by two and you’ll know. It really is that simple. The more you weigh the longer it will take you to lose weight. The good thing is that once you’ve reached your goal weight, you’ll stay there for the rest of your life. Plus, you’ll be healthier and more energetic than you’ve been in a long time.
Now, you might be saying to yourself, “Well that’s all well and good, but what if I want to lose more than a pound?” That’s when things get a little bit tricky. The solution is to simply repeat the process, but this time with a bit more weight to lose. Let’s say you want to lose seven pounds. You’ll need to start by measuring your body weight and then you’ll need to add about seven pounds to your starting weight. So, then you’ll have 168 pounds to lose. To figure out how long it will take you to lose this amount of weight, simply follow the same process as before. Divide your weight loss by two and you’ll know how many days you have left to reach your goal. It’s not an exact science, but it does give you a good basis for comparison and it’s a simple enough process to follow.
As you can see, losing weight is not as hard as people make it out to be. It doesn’t have to be a challenging endeavor. You simply need to understand the basic principles and follow them. That’s all there is to it. Plus, you’ll be doing yourself a favor by getting in shape and becoming more energetic. So, good luck out there! You can probably achieve your goal weight with a little bit of effort, but you don’t have to settle for less than you deserve. You’re worth it and you’ll feel better and healthier than ever before.