It’s no secret that physical activity is good for you. Washing the dishes or folding laundry might not seem like rigorous exercise, but it’s essential that our bodies are active and moving around to prevent diseases and keep us energised. Unfortunately for those trying to lose weight, exercise can be difficult. Between work, family, and life in general, it’s often difficult to find the time to workout. That’s why we’ve put together some general guidelines for how long you should exercise on an elliptical machine to lose weight.
How Long Should I Exercise to Lose Weight?
If you’re looking for a way to lose weight, you’ve probably considered trying out a gym membership or signing up for a fitness class. While there’s no denying the benefits of getting a workout, there are also a few drawbacks. Working out in a gym is often expensive, and it can be difficult to get a good workout if you don’t pay for a personal trainer or work out coach. Classes can also be a hassle, especially if your schedule isn’t flexible enough to fit in a gym membership and a class at the same time.
If you’re trying to lose weight on your own without the help of a gym or class, it’s worth considering how long you should exercise each week to see the best results. To give you an idea of what would be considered a good workout, here’s a basic routine that you can follow:
Three Hours A Week
It’s a common misconception that you need to do 20 minutes of workout per day to lose weight. In reality, you only need to continue your workout for three hours per week, and it depends on how much weight you want to lose. If you’re looking to lose 10 pounds, you’ll need to workout for three hours, five days per week to see the best results. If you’re aiming for a more ambitious goal of losing 20 pounds, you’ll need to work out for three hours and six days per week. If you want to see the fastest results, follow the popular 5+2 workout plan where you do five days of workout and rest for two days to give your body a chance to recover. This plan allows you to lose weight quicker than if you kept working out every day, which can be beneficial for those looking to shed a few pounds.
One Hour Per Day
While it can be beneficial to work out for a shorter period of time, each day, longer workouts won’t necessarily give you better results. The amount of time you spend on a gym machine or in a class depends on how much weight you want to lose. If you’re aiming for a smaller goal of losing five pounds, you can start by using an elliptical machine for one hour, five days per week to see the best results. To lose another five pounds, you’ll need to work out for one hour, six days per week using a combination of the two. If you want to drop another five pounds, you’ll need to continue working out for one hour per day, seven days per week.
As you can see, it’s not simply how long you workout but instead, how hard you work that counts. If you want to lose weight, it’s worth considering what intensity you should use when working out. Although working out at a lower intensity will help you get the results quicker, making sure that your body is getting the workout it needs is also important. If your body doesn’t get the oxygen it needs during your workouts, you’ll never see the results you’re hoping for. Consider trying out different intensities to see which one works best for you.
How Long Should I Rest Between Sets?
When you work out, your body needs time to restore and repair itself. This is why it’s important to rest for a certain amount of time between sets. When you don’t rest, your body doesn’t have enough time to repair itself and you’ll end up doing more harm than good. Most gym machines and some types of classes will tell you to rest for at least 10 minutes after your workout, but it depends on how intense the workout was. If you’re doing cardio, walking is a great alternative as it’s low impact and doesn’t require much effort. Going for a short walk will help you get some fresh air and provide your body with some much needed oxygen.
If you’re looking to lose weight, you might be wondering how long you should exercise on an elliptical machine to see the best results. It’s a common misconception that you need to do 20 minutes of workout per day to lose weight. You only need to continue your workout for three hours per week, and it depends on how much weight you want to lose. If you’re looking to lose 10 pounds, you’ll need to workout for three hours, five days per week to see the best results. If you’re aiming for a more ambitious goal of losing 20 pounds, you’ll need to work out for three hours and six days per week. If you want to see the fastest results, follow the popular 5+2 workout plan where you do five days of workout and rest for two days to give your body a chance to recover. This plan allows you to lose weight quicker than if you kept working out every day, which can be beneficial for those looking to shed a few pounds.
Remember: it’s not how long you workout but instead, how hard you work that counts. If you want to lose weight, it’s worth considering what intensity you should use when working out. Although working out at a lower intensity will help you get the results quicker, making sure that your body is getting the workout it needs is also important. If your body doesn’t get the oxygen it needs during your workouts, you’ll never see the results you’re hoping for. Consider trying out different intensities to see which one works best for you.