If there is one thing that dancing can do it’s make you lose weight. If you’re not used to dancing and don’t have a lot of experience, then it can be hard to know how long you should actually be playing to lose weight. Truth be told, there isn’t a set answer for this scenario, but there are some general guidelines that you should follow.
How Long Should You Play Just Dance To Lose Weight?
Short bursts, 60 to 90 minutes at a time
It is best to work your way up to longer playing sessions over time. After all, you can’t just turn up and expect to be able to dance for an hour straight. In most cases, you’ll need a few short sessions before you can really get into it and start losing weight.
If you’ve never danced in your life, then start out simple and take classes at a local community center. This will help you get used to the idea of moving around and allow you to discover what movements feel good and what movements don’t feel good to you. When you find something that you enjoy doing, then stick with it and add more difficult moves as you improve.
After you’ve had some experience and are just beginning to lose weight, you can increase the intensity and duration of your workout. However, it is still best to keep things short and sweet. After all, you don’t want to overdo it and end up losing more weight than you’ve managed to put on. Overdoing it can also lead to injuries, so be careful not to push yourself too hard. For example, if you’re unable to sleep due to the trauma of working out too much, then this is a sign that it’s time to take a break.
Longer-than-usual break, every other week
Taking a longer break between workouts is a great way to restore your energy and allow yourself to put on more weight. If you’re not used to going more than a couple of days without working out, then you’ll need to ease back into it. This is why we suggest taking an extra day or two off between workouts. Doing this every other week will help you get back on track and continue losing weight gradually. Remember, it’s all about monitoring your weight and ensuring that you stay within the healthy range. Even if you’re not following a strict diet, staying hydrated is important so that your body functions effectively. Dehydration causes your body to retain water, and this makes you appear heavier than you really are. This is why we suggest drinking plenty of water daily even if you don’t feel thirsty. You should also try to avoid drinking alcohol as it promotes water retention and could potentially lead to you being diagnosed with diabetes. This is why we suggest avoiding alcohol altogether if you’re trying to lose weight.
A set time each week, with no days off
In most cases, it’s best to have the same routine each week. This will help establish consistent behavior and ensure that you don’t slack off when the days are getting longer. If you’re used to working during the week and having limited time off, then getting into a routine where you work out on a fixed schedule might be enough to get you motivated to lose weight effectively. This is why we don’t recommend changing your schedule around too much. For example, if you have a family gathering coming up or a long weekend and you’d like to use it to get some extra workouts in, then this could be the push you need to get started.
Make sure to work out at a gym that offers personal training sessions. This will help you get set up with a routine and stick to it, even if you aren’t always feeling the greatest. As mentioned by the experts at livestrong.com, getting a workout buddy is also a great way to motivate each other and help keep each other accountable. Having someone to bounce ideas off of and who understands where you’re coming from can be incredibly valuable. In most cases, having a workout buddy is enough to ensure that you’ll keep up with your routine and won’t slack off.
If you have a history of getting injured when working out, then you should probably wait until you’re fully healed before starting a new routine. This is why we suggest taking a few weeks off after injuring yourself to allow your body to heal completely before getting back into it. If you continue working out while you’re still sore, then this could potentially lead to more injuries, putting you at greater risk of getting sick or injured. Working your muscles too soon after an injury could also cause you to become weaker, which in turn makes it harder to lose weight. This is why it’s best to take time off and allow your muscles and bones to heal before getting back into it.
Follow a healthy diet, and avoid eating too much
A healthy diet is a diet rich in fruits, vegetables, and whole grains, low in sugar and unhealthy fats, and with a moderate intake of protein. Avoid eating too much food at one time and make sure to chew your food properly before consuming it. This will help promote healthy digestion and prevent you from holding onto excess weight once you’ve lost it. You should also make sure to drink plenty of water daily, as dehydration leads to bloating and poor digestion, which in turn makes you susceptible to weight gain. This is why we suggest drinking at least eight glasses of water daily, even if you don’t feel thirsty. Avoid drinking alcohol if you’re trying to lose weight, as this will promote water retention and increased bloat, making you appear more obese.
Many people think that if they deprive themselves of certain foods, then they’ll lose weight. This is generally false. While some foods (e.g., chocolate, ice cream, red meat) are known to be high in calories, this is not always the case. For example, some low-calorie fruits and vegetables can be high in fiber, which makes them filling without causing you to gain weight. In most cases, it’s a combination of factors that results in you losing or gaining weight. This is why we suggest eating a nutritious diet and avoiding certain foods if you’re trying to shed the pounds.
Watch your weight carefully, and don’t be afraid to seek help
With any new endeavor, there’s always going to be a learning curve. The first thing you need to do is establish a baseline, and the best way to do this is by tracking your weight. Once you have this information, then you can work toward establishing healthy eating and exercise habits. If you’re not sure where you should start, then consider talking to your doctor or a dietitian. They can help you come up with a game plan and get you on your way to a healthier lifestyle. This is important because lacking sufficient information and support can lead to you falling off the wagon and gaining back the weight you lost. Remembering where you started from and having the desire to improve yourself is essential if you’re going to succeed in making changes that will benefit your health. This is why we suggest seeking help from those who have more experience in the matter and who can provide guidance as you navigate this new and sometimes tricky world of food and fitness.