Getting fitter means many things to many people. For some it’s losing weight while for others it’s getting in shape for summer sports. Find out how long you should jog to lose weight with this article.
The Best Weight Loss Jogging Route Is…
There are many ways to lose weight. Some people prefer to count calories while others prefer to run. Which is the best route for you to lose weight? It depends on your body type, lifestyle, and what you want out of the process. Let’s explore the different routes and find out which one is best for shedding unwanted pounds.
The Most Popular Jogging Routes To Lose Weight
The most popular routes to lose weight are:
- Marathon
- 10K Run
- Half Marathon
- Yoga
- Spin Class
- Swimming
- Biking
- Tennis
- Baseball
These are all extremely popular routes to lose weight. If you’re looking to shed a few pounds then you should consider one of these workouts unless you have restrictions on the type of exercise you can do.
Marathon
The marathon is an excellent choice for those who want to lose weight. This is a long-distance running event that features lots of energy-boosting and muscle-burning miles. A typical marathon lasts for 26.2 miles and takes around 2-2 1/2 hours to complete. This is a challenging workout and you’ll need to have lots of stamina to complete this distance. However, this is also the most popular option for weight loss because it’s something that most people can do.
Depending on your pace you can adjust how long you should jog to lose weight. If you want to be able to finish the distance in under 1 hour then you should jog for 15 minutes before starting your workout. If you want to be able to complete the distance in just over 2 hours then you should jog for 20 minutes before starting your workout.
10K Run
If you can’t run a marathon then perhaps the 10K run is the next best thing. Like a marathon, the 10K run also features a lot of energy-boosting and muscle-burning miles. The difference is that this distance features 10 laps around a closed loop course instead of one all-out marathon. A typical 10K run covers 10 kilometers (or 6.2 miles) and lasts for about 1 hour and 15 minutes. This is a great option for those who want to lose weight as well because it’s something most people can do.
As with a marathon, you’ll need to have stamina for this workout and will need to pace yourself to be able to complete the distance. Start off walking for the first five minutes of your jog. As you get familiar with the workout you can gradually increase your pace until you reach a point where you can run. Even then, you should still walk for a while before heading back for more. This will help ensure that you don’t overexert yourself and cause health problems.
Half Marathon
For those who want a more balanced approach to their weight loss, the half marathon offers an excellent alternative. This is a bit like a marathon but features only half the distance and less energy-sapping curves and loops. Depending on your pace you can use this to reduce the overall time of your workout while still getting the benefit of increased energy. A half marathon covers a distance of 13.1 miles (or 8.4 kilometers) and lasts for around 1 hour and 30 minutes. This is a great option for those who want to reduce their overall weight but don’t have the time to commit to a full marathon every week.
Like a marathon, the half marathon requires a lot of stamina and will use up a lot of energy. If you’re looking for a more traditional workout, then this is a great option as well. It features a full aerobic workout as well as some weight training so it’s good for everyone. If you want to start losing weight then the half marathon is a great choice.
Yoga
Yoga is one of the most popular and flexible forms of exercise due to its relaxing and calming effects on the body. It’s a great choice for those who want to reduce their weight as well because it’s something that you can do almost anywhere. This workout focuses on stretching and strengthening the muscles while reducing tension. It’s a great workout for those looking to relax after a stressful day at work. Just make sure you practice proper breath control during the exercise.
There are many different types of yoga, all with different methods and objectives. It’s a good idea to find a class that suits your needs and objectives. The restorative yoga class is a great choice for those who want to reduce their weight as it focuses on stretching and relaxing the body while also encouraging students to breathe deeply. This is a great option if you’re looking to reduce stress and anxiety as well. If, however, you want to increase your strength then you should look into a vinyasa yoga class where you’ll perform a series of strenuous poses (asanas) followed by a gentle relaxation pose (pranayama).
Spin Class
Spin class is one of the few workouts that have recently become so popular that there’s now a class for almost everyone. This is mostly thanks to the fact that it’s a great choice for those who want to reduce their weight as well. It combines high-intensity intervals with strength training and is an excellent way to shed some pounds. It’s also a great workout for those who want to improve their overall fitness. This is one of the few workouts that actually encourages you to drink water throughout the duration of the workout. This is crucial if you want to continue performing at your best as it helps maintain proper hydration levels.
Just beware of the initial setup time which can be up to an hour. Once you’re in the groove, however, it’s one of the few workouts that actually feels good and makes you want to keep going. This is a great option if you’re looking for a full-body workout but don’t have the time for a traditional gym session. This is also one of the few options that allow you to eat whatever you want during the workout. However, if you want to lose weight, then this is one of the few workouts you should try out.
Swimming
Swimming is another excellent choice for those who want to lose weight as well as increase their cardiovascular strength. This is because when you swim you’re working both the arms and legs which increases the heart rate and gets the blood pumping. It’s an excellent choice for weight loss because it’s something that you can do almost anywhere and at any time. Just make sure that you’re in a safe place with adequate water depth especially if you’re swimming laps. If you want to lose weight, then swimming is a great choice.
Biking
Biking is another fantastic way to lose weight. It’s a great way to increase your cardiovascular fitness as well as get some muscle tone. When you bike, your muscles work more due to the increased heart rate and it’s a great workout for those who want to reduce their weight. It’s also a fantastic choice for those who want to relieve stress. Just make sure that you’re wearing a biking helmet and protective clothing. If you want to lose weight, then biking is a great choice.
Tennis
If weight loss is your ultimate goal then tennis is a great choice. It uses most of the muscles in your body and is considered by many to be the ultimate test of stamina and strength. This is because while you’re playing you need to maintain a firm grip on the tennis racket and remain poised as you direct powerful shots toward the opponent’s side of the court. This is a great workout for those who want to reduce their weight and increase their overall fitness.
Baseball
Baseball is also a fantastic choice for those who want to lose weight. It’s a full-body workout which uses most of the muscles in your body. This is why it’s considered by many to be the ultimate test of stamina and strength. It’s a toning workout as well which helps sculpt your arms, legs, and torso. Make sure that you’ve got the proper gear and protective clothing before starting to give it a go. If you want to lose weight, then baseball is a great choice.