If you’re looking for a longer-lasting, more effective way to lose weight, you’ve probably tried many fad diets in the past which eventually gained popularity but then declined in relevance as soon as people started living beyond the confines of the diet. Enter Saxenda, the diet that’s the marriage between Atkins and South Korean science, which promises to help you lose weight faster than you’d ever thought possible without going on a diet.
How does Saxenda work? By applying South Korean science to the eponymous diet originally developed by Dr. Atkins, Saxenda tweaks your metabolism, essentially teaching your body to burn calories more optimally. While it’s always advisable to consult with a doctor before starting any new diet, there are ways in which you can safely use Saxenda to shed off those extra pounds.
How Does The Diet Work?
Atkins and his followers had a simpler time back in the day when they were just trying to follow the Low-Carb Diet, a diet that’s been around since the early 1900s and which was originally developed to treat patients with mental illness. Back then, the basic premise was simply: you can’t beat carbs with fats, so remove them both and your body will thank you.
The theory behind the Low-Carb Diet is that carbohydrates increase insulin levels, which in turn leads to higher triglycerides and cholesterol. When these molecules collect in your blood, they become deposits that can clog your arteries. High triglycerides and cholesterol also contribute to inflammation, which makes you more susceptible to diseases like heart disease and stroke. When you cut them out, you reduce your risk of developing heart disease and stroke by more than 50% – not to mention the bloating and water retention that carbs cause.
The premise behind Saxenda is that just like carbs, sugars also increase insulin levels, leading to the same health effects. But instead of removing carbs and fats, you replace them with something else: protein and fiber. Your body will thus undergo a metabolic transformation whereby it becomes more efficient at using nutrients and burning calories. While this transformation takes some time, you get there faster and with fewer side effects than on most other diets.
The Pros Of Saxenda
Let’s begin with the good, shall we?
- Losing weight without going on a diet
- Lowering cholesterol and triglycerides
- Reducing the risk of heart disease and stroke
- Increasing energy levels
- Avoiding the common side effects of most diets
- Reducing stress and anxiety
- Increasing self-confidence
- Saving money
- Reducing food waste
- Increasing vegetable and fruit intake
- Adding more fiber and nutrients to your diet
To recap, you’re supposed to replace half of your daily calories with carbs, proteins, and fats to lose weight. But if you actually want to improve your health and live a longer and healthier life, you need to replace your carbs with proteins and fiber, while avoiding fats entirely. When you do that, you not only lose weight but you also give your body the nutrients it needs to fight off diseases and stay healthy.
You can experience all of these benefits without having to count calories or deprive yourself of any kind of food. Simply follow the diet and its suggested daily allowances of proteins, fiber, and vegetables, and you’ll be on your way to a healthier lifestyle in no time.
The Cons Of Saxenda
Now let’s move on to the less good.
- Not Allowed to eat Certain Foods
- May Cause Digestive Issues
- More Challenging To Follow
- Many Flavors
- More Expensive Than Dieting
- Some Studies Show It’s Ineffective For Some People
- May Contain Gluten
Like most other diets, the Low-Carb Diet and Saxenda are not recommended for everybody. If you’re allergic to any of the foods that are allowed on the diet, you may have digestive issues that keep you from absorbing the nutrients you need. If that’s you, then you may want to avoid this diet entirely, since it requires a lot of dedication and personal experimentation to figure out what foods work for you.
Some people find that following the Low-Carb Diet or any other strict diet prevents them from losing weight quickly enough, so they end up having to follow a crash diet which is clearly not sustainable over the long term. If you’re one of those people, you need to try something different – maybe a diet that doesn’t require you to cut out so many foods you love, so that you can finally get your pre-diabetic symptoms under control. Alternatively, you could try Saxenda, which we’ve spoken highly of above, and see if its different approach works better for you.
As for the price of the diet, well, it can cost you anywhere between $0 and $30 a day, depending on how affordable or exclusive the foods you’re eating are. If you’re a student, however, you may find that the cost of food is completely absorbed by the low income grants and discounts that many colleges offer. With those, you can eat as much as you want without having to worry about finances too much.
In terms of ingredients, the diet consists mainly of eggs, meats, and a variety of vegetables and fruits. While you may be familiar with some of these items (especially the eggs, which are a great source of protein), others may be new to you. For example, did you know that lemons are a great source of vitamin C, or that acorn squash is high in fiber? By incorporating more vegetables and fruits into your diet, you not only increase the nutrients that fight off diseases, but you also lower the amount of sodium you consume, which is always a plus when you’re trying to lose weight.
If you’re looking for a way to lose weight without having to deprive yourself of food, then you might want to try one of the many diet supplements that advertise themselves as being able to do so. While these diets can be effective when followed properly, they can also pose some serious threats to your health if not followed correctly. Instead of depriving yourself of the foods you love, why not try a diet that allows you to eat all the meals you can get your hands on? There are many options out there, and maybe one of them can help you achieve the weight loss results you’re looking for.