If you’re reading this, I assume you’re looking for ways to lose weight. Maybe you’ve tried diets before and failed miserably. Or, perhaps, you’re just not happy with your current weight. Whatever the case, you need to know about the Flat Belly Diet.
This plan, created by Melbourne-based registered dietitian Kim McCuan, offers simple and proven tips on how to shed those unwanted pounds.
Whether you’re interested in losing a few pounds for a event such as a reunion dinner party or you want to take the plunge and plunge into a healthier lifestyle, this is the plan for you.
The Basics
The Flat Belly Diet is a seven-day plan designed to get your metabolism revving and your waistline shrinking. Each day will focus on a new eating style and a new workout routine to shed off those extra pounds.
The plan starts with a high-protein breakfast, followed by a gradual reduction in dairy throughout the day. After a few days, you’ll be consuming mostly organic produce and lean meats.
On the Flat Belly Diet, you aren’t being told to count calories and you aren’t limited to certain food types. Instead, you’ll be encouraged to explore a variety of foods and eat what you want.
If you follow the plan as-written, you’re sure to see some amazing results. Just make sure you follow the instructions carefully.
Eat High-Protein Breakfast
The first thing you’ll want to do to start losing weight is eat a high-protein breakfast. This will help to boost your metabolism and give you the energy you need for the day. If you don’t eat enough protein in the morning, you’ll start to feel sluggish and tired throughout the day. And if you’re not feeling fresh, you’ll have zero will to tackle your daily chores or workout routines.
To help you develop a high-protein breakfast routine, the Flat Belly Diet team has provided you with a grocery list featuring the essentials you may need for the 7-day plan. Make sure you stock your kitchen with these items before you begin eating the flat bellied diet.
If weight loss is a concern for you and you’re looking to establish a more nutritious diet, this plan may be the right fit. It doesn’t rely on any harmful chemicals or unnatural food additives.
Cut Out Dairy
Dairy is a common source of calories and saturated fat in many people’s diets. It’s often seen as a luxury, something reserved for luxurious beverages and ice cream. As a result, many people are under the misconception that dairy is healthy. It’s true that some dairy products are high in fiber and low in calories. But, in general, eating too much dairy can cause serious health problems. That’s why you need to cut it out.
The Flat Belly Diet team recommends removing dairy from your diet completely for the first week. During this time, you’ll notice that your cravings for the creamy stuff will start to die down. Not only will this help you keep off those extra pounds, but it will also assist you in feeling better overall. If you follow this diet, you aren’t recommended to eat dairy at all.
While you’re cutting out dairy, you may be tempted to replace it with cheese. However, this will likely cause you to gain weight. The best option is to eat some organic dairy-free milk alternatives, such as almond or soy milk. These will still provide you with the nutrients you need while avoiding the potential health problems associated with dairy.
Eat What You Want
One of the main tenets of the Flat Belly Diet is to not be limited to a certain food type. Like many fad diets, this plan suggests you need to avoid a select group of foods in order to lose weight successfully. While there’s some truth to this, it isn’t always necessary. People who follow this way of eating achieve excellent results without having to avoid any food groups.
Instead of going on a ‘food ban’ during the week you follow the plan, restrict yourself to eating what you want. If you’re craving a bagel, have a bagel. If you want a bowl of pasta, eat the pasta. There’s no need to count calories or limit yourself to certain food types. Simply follow what your body wants and you’re sure to shed those extra pounds. And, in the process, you may discover a newfound sense of freedom and confidence. You may feel happier, healthier, and more energetic than you ever have in your life.
Once you’ve lost the weight and continue to follow this way of eating, you’ll notice that your body starts to crave foods that are high in fiber. Foods such as fruit, veggies, and whole grains help to fuel your body and satisfy your hunger. So, by regularly eating these foods, you may discover that you don’t have as much of a desire for fatty or sugary foods. Or, at least, you have a much smaller desire for these foods. And, at the end of the day, that’s all that matters.
Consume More Water
Drinking at least eight glasses of water per day will help to flush out toxins and carry nutrients to your cells. The general rule of thumb is 16 ounces for every hour you spend outside. Plus, you should drink a bit before and after workouts as well. This will help to prevent dehydration and cramping which, in turn, can cause you to suffer injury or premature wearage. So, make sure you drink enough to satisfy your needs. You don’t need to drink huge quantities all at once or you may experience stomach discomfort. Therefore, it’s preferable to drink while regularly moving about so your body can properly process and utilize the water you’re drinking.
There are several fantastic health advantages to following the Flat Belly Diet. One of the primary factors contributing to your weight loss is the increase in your body’s metabolism. The higher your metabolism is, the more calories you’re burning, even when you’re at rest. This is why a high-protein diet can help to reduce your waistline. And, beyond that, this plan can also help to improve your health by encouraging you to consume more fruits, veggies, and whole grains than you normally would. You’ll also experience an increase in your energy level which may help you to tackle the day with a smile.
Reducing stress also promotes weight loss. A lot of the times, when we’re worried or anxious about something, our bodies produce more cortisol. This is a hormone that, when in excess, can lead to serious health problems. But, when your body produces less of it, you’re likely to see some amazing weight loss results.
Wondering If This Is The Right Fit For You?
This is a question you need to ask yourself because this is a serious decision you’re making. If you’re sure that this is the right fit for you, go for it. But, if you’re not sure, perhaps try a different diet plan. There are plenty on the market that don’t involve as much extreme calorie restriction. And, for the very motivated, there are plenty of fad diets that don’t limit you to just one food group.
If you’re looking for an easy diet plan that’s guaranteed to get you results, this may be the right fit. But, if you want to try something different, there are plenty of options out there.