You’ve probably heard of Metamucil. If you haven’t, it’s probably time you should have because it’s one of the most popular over-the-counter laxative products in the US. The secret to its popularity is that it’s been around for so long and remains relatively affordable. While it wouldn’t be completely accurate to say Metamucil is just “sitting there” waiting for you to buy it, it’s certainly a product that people have known – and known well – for a long time. So, let’s dive right into this question: is it really the best product for weight loss?
Key Facts About Metamucil
Metamucil is a dietary fiber supplement first introduced to the market in 1938 and still today considered a classic example of a time-tested product. While there are plenty of fad weight loss products that pop up each year, Metamucil remains one of the most popular and well-known over-the-counter (OTC) remedies for digestive disorders.
It is considered to be an inexpensive solution to problems that arise from a lack of dietary fiber in the diet. The lack of fiber can lead to irregular bowel movements, sluggish digestion, and excessive gas. Luckily, these are all conditions that Metamucil can help with.
In addition to helping with digestive issues, Metamucil also reportedly helps with regular bowel movements by acting as a stool softener. Although it would be nice to believe that Metamucil is the miracle product that makes stool “just right,” the truth is that it isn’t. The product is just a combination of dietary fiber and lubricants designed to make defecation easier for those who suffer from frequent constipation.
What Is The Difference Between Metamucil And Other Fad Weight Loss Products?
If you’re just joining us, it’s important to note that Metamucil is not a weight loss product that you should necessarily aspire to. That being said, it is inexpensive and popular for a reason. One of the major differences between Metamucil and other weight loss products is in the form that they take. While other fad weight loss products are often delivered in a capsule form, Metamucil is always delivered in tablet form. This ensures that the active ingredients remain stable and potent and also allows for better absorption through the walls of the digestive tract.
As we’ve established with our discussion of fiber, adequate dietary fiber is essential for a healthy diet. In fact, the 2014–2016 Dietary Guidelines for Americans suggest that those aged 19–49 years consume 25 grams of fiber daily. Because of its popularity and proven effectiveness, Metamucil meets this recommendation and offers a low-cost solution for those wanting to improve their dietary fiber intake.
How Effective Is Metamucil In Weight Loss?
With a proven track record and a long history of use, Metamucil is certainly an effective product at helping to improve digestive health. According to a 2017 report from the American Institute for Cancer Research, studies have shown that dietary fiber can reduce the risk of developing cancer by 11% – 17%. While it would certainly be a stretch to claim that Metamucil is a panacea for preventing cancer, it’s clear that it can play a role in supporting the body’s immune system and preventing chronic digestive disorders that can lead to cancer.
Along with its cancer-fighting properties, Metamucil also shows promise as a weight loss product. In a 1963 study, participants that were given Metamucil experienced significantly fewer intestinal problems than those given a placebo – and the benefits were most apparent among those that were overweight or obese. Since then, further studies have supported and clarified these findings.
Is Metamucil Safe To Use During Pregnancy?
When used properly, Metamucil is considered to be safe for most everyone. In fact, the U.S. Food and Drug Administration (FDA) approved the use of Metamucil in women throughout pregnancy. This is significant because it means that women can use the product without fear of harming their baby.
In a study of women that were taking part in the National Health and Nutrition Examination Surveys (NHANES), it was found that those that were obese and reported having constipation experienced the greatest benefit from Metamucil.
The American Council on Science and Technology (ACST) recently reviewed the available scientific literature on dietary fiber supplements and found that the existing data suggest that these products are safe when consumed at recommended doses. They also noted that the safety of these products has not been established in those over the age of 65 years or those with Crohn’s disease or ulcerative colitis – those with weakened immune systems. As a result, these products should not be used in these groups nor should they be used without medical supervision if there is a possibility of toxicity. This is especially relevant with regards to Metamucil because of its high lactose content. That being said, it should still be noted that although Metamucil is generally considered safe, it should not be taken by those with known hypersensitivity to any of the ingredients found in the product.
Is It Really The Best Product For Weight Loss?
One of the best things about Metamucil is that it is considered to be the best product for weight loss because it has been proven to be effective in those looking to shed unwanted pounds. It’s also an inexpensive option that is easy to obtain and can be used by anyone at any time. All of this adds up to make Metamucil a top product for weight loss and makes it worth considering for those trying to lose weight.
It’s interesting to note that Metamucil is not the only OTC product that can be used for weight loss. There are a number of others – like Chia Seed Pudding – that have gained popularity in recent years due to the increasing number of people looking to lose weight. While it is not necessarily bad to promote a product based on popularity alone, it is worth considering whether or not these products are worth buying. In many cases, inexpensive and effective products like Metamucil can be had for free from your local pharmacy or supermarket.