If there is one thing women can’t resist it is a challenge. In the quest for the perfect body, many will go to extreme measures, including the use of steroids and other performance-enhancing drugs. Naturally, this can cause many problems, including excess hair growth, enlarged breasts, and more. In an effort to avoid these problems, many have turned to alternative methods, including traditional Chinese medicine (TCM). TCM is a form of complementary and alternative medicine that works with the body’s natural rhythms and cycles to encourage a healthier lifestyle and improve overall well-being. It focuses on maintaining a healthy balance within the body’s systems to reduce the symptoms associated with unhealthy living and lifestyle habits. One of the most well-known TCM practitioners in the U.S. is Dr. Dong Jiankun, who helps clients lose weight and become healthier through acupuncture, moxibustion (burning acupuncture points to relieve pain), herbal medicine, and dietary therapy.
Reduce Stress
Many people believe that excessive stress is one of the leading causes of weight gain. While this is somewhat true, it is not the whole story. Excessive stress hormones are secreted by the adrenal glands during times of stress. These are the hormones that give people that extra “shine” in their hair and that help them stay awake. However, stress hormones do more than give you that extra glow; they have also been known to cause weight gain by increasing the appetite. In addition, many people with diabetes complain of weight gain due to their medication. Even people who don’t have diabetes might experience weight gain because of excessive stress. This is why it is important to try to reduce stress as much as possible. There are several methods that you can try, including prayer, meditation, and yoga. If these are not working for you, then you might consider looking into other avenues of self-redemption, such as massage therapy or aromatherapy. They might be able to assist you in reducing stress and promoting relaxation.
Eat To Nourish The Liver
The liver is a large gland located in the upper right abdomen. It filters toxins from the blood and breaks them down into substances the body can more easily absorb. Because the liver filters toxins and foreign substances from the blood, it needs to be nourished with good food to function properly. You can try eating more vegetables and fruits to provide your liver with necessary nutrients. In addition, the organ loves it some lean protein, so having chicken, fish, or egg occasionally in your diet will help keep it healthy and functioning properly. You should also know that the liver loves it some carbohydrates, so having a sandwich, rice, or potato salad once in awhile won’t hurt either.
Eat To Nourish The Stomach
Just like the liver, your stomach needs good food to function properly. It is the place where food and drink are stored before being digested by the small intestine. Since food digestion begins in the stomach, it needs to be nourished with the right diet to function at its best. You should strive to eat more fruits and vegetables, as these are the best natural sources of vitamin C, antioxidants, and enzymes that help break down food. In addition, the organ loves it some lean protein, so having chicken, fish, or egg occasionally in your diet will help keep it healthy and functioning properly. You should also know that the stomach loves it some carbohydrates, so having a sandwich, rice, or potato salad once in awhile won’t hurt either.
Boost The Immune System
Your immune system is one of the most important aspects of your body. It helps protect you from illness and attacks from outside sources. When your body is fighting off a Cold, the immune system is the mechanism that enables it to do so. You can help your body’s immune system by maintaining a healthy diet and getting plenty of rest. Eating healthy foods like green vegetables and fruits will help provide your body with necessary nutrients that make up the bulk of your immune system. In addition, getting at least seven hours of sleep per night will help boost your body’s natural defence mechanisms.
Maintain Regular Exercise
Apart from the dangers of steroid use and other performance-enhancing drugs, the main risk factor for heart disease and diabetes is becoming overweight or obese. If you want to avoid these diseases, then you have to exercise regularly. Walking is an excellent way to shed off those extra pounds and live a healthier lifestyle. In addition, you can look into participating in a gym community where you can eat what you want and still maintain a healthy lifestyle. Many people hate going to the gym, but it’s a great way to get in shape if you make the time for it.
While food and drink can be a source of pleasure, they also pose a health risk if overconsumed. It is never good to abuse your liver, stomach, or immune system, so try to eat in a way that sustains rather than damages these organs. In addition, you need to make sure you’re getting all the nutrition you need from food, otherwise you might end up facing some health problems down the line. Try to eat natural foods that are unprocessed and avoid foods with added sugar and artificial ingredients.