If you’re looking for an easy way to lose weight, there are plenty of fad diets available, all promising quick and easy results. While there’s no denying that diets are important when attempting to shed those extra pounds, it’s vital to understand what makes up for a healthy weight loss and which food choices help you achieve your desired physique.
The Science Behind The Fad Diets
According to the American Institute of Stress, over 60 million Americans experience some form of stress-related illness on a regular basis. One of the main reasons behind this is our failure to understand how our bodies actually function which leads to unnecessary eating and weight gain. Studies have shown that when an animal experiences stress, its body secretes chemicals that prompt it to eat in order to self-medicate. This theory was first proposed by the Greek physician Galen in the second century AD and was later elaborated upon by the German physician Rudolf Haffkine in the early 1900s.
Realistic Goals Are Important
It’s important to keep in mind that just because a certain diet might help you lose weight quickly, this doesn’t necessarily mean that you’ll be able to instantly transform yourself into a lean and muscular physique. Just because you happen to be in the best physical shape of your life right now doesn’t mean that you’ll be able to maintain this without putting in the hours and days of rigorous training that it takes to achieve a muscular physique.
Which Fad Diets Work And Which Ones Should You Avoid?
The main problem with many fad diets is that they’re not designed to replace your daily nutrition intake but rather to supplement it. This is why most of them are classified as a quick fix rather than a long-term weight loss solution. The best thing for your health and waistline is if you incorporate these diets into a regular routine, supplementing it with a few extra hours of exercise each week. This will help ensure that you’re not just trying to rely on these dietary changes to shed the pounds and that you’re aware of and accepting of what your body needs in order to function at its best. If you’re looking for a way to lose weight quickly, it might be wise to avoid these fad diets if you wish to keep your health and waistline intact.
Focus On What You Can Control
Many of us are victims of the society that we live in, believing that we have no control over our bodies. This leads to an “all or nothing” mindset when it comes to trying to lose weight, resulting in either complete dedication or complete infidelity to these diets. The fact of the matter is that you do have control over your body, you just have to understand how to exert this control and how to direct it towards weight loss. For example, if you follow the popular low-carb diet, you’ll be forced to give up many of the foods that you enjoy in order to ensure that your body functions properly which leads to frustration that often results in a lapse back in terms of your weight loss. This is why it’s important to develop a good routine that you can follow without feeling that you’re compromising your health in any way. If you want to lose weight quickly, it might be a good idea to avoid diets that require you to give up a lot of the food that you like eating.
Eat Healthy Foods
When you’re trying to lose weight, it’s important to avoid foods that are high in calories because this will cause you to gain weight. It’s always best to choose foods that are low in calories which are high in fiber which fills you up easily without the addition of lots of unhealthy foods. Studies have shown that eating too many calories and not enough fiber can lead to gastrointestinal problems which in turn can lead to weight gain. If you want to lose weight, it’s essential to fill up on the healthy foods that will help you achieve this rather than devouring lots of unhealthy snacks and fast food which will only result in you packing on the pounds. You might be inclined to reach for the nearest donut or chocolate bar, but these foods aren’t worth it when you’re trying to lose weight. Stick to the healthy choices and you’ll be on the right track to a happier and healthier you.
Take Advantage Of The Occasional Candy
If you’re already aware of your body’s preference for sweets, then it’s time to take advantage of this fact. Many people who are trying to lose weight turn to laxatives to shed the extra pounds, however, these can also cause damage if used on a regular basis. If you’re aware that certain foods cause your bowels to move, then you can make this work for you by incorporating certain foods into your diet plan. For example, if you know that chocolate is bad for you, then you can avoid it completely or eat it only on rare occasions. Incorporating small amounts of dark chocolate into your diet on a monthly basis can help keep your bowels moving and promote weight loss. If you’re looking for an easy way to lose weight, then this could be a good option for you as it allows you to eat the foods that you love while still being in a better shape than you’ve ever been in before.
Don’t Forget About The Little Things
Everyone loves a quick fix, especially when it comes to weight loss. If you’ve tried to lose weight in the past and met with little to no success, then it might be wise to approach this issue from a different angle. Rather than focusing on the large amounts of weight that you might lose on a given day, it could be that the issue is that you’re not losing enough small calories each day. In this case, rather than trying to cut out all of your favorite foods, it might be better to try and introduce more vegetables and fruits into your diet. Not only will this improve your health but it might also help you get to that desired weight loss level faster than you would have otherwise.
With so much conflicting information regarding the safest and most effective ways to lose weight, it can be difficult to know which path to take. As a first step, it’s important to understand how your body works, which in turn will help you determine what is the root cause of your weight gain. Once you’ve identified this issue, you can take steps to correct it and start seeing results much faster than you might have otherwise. If you’re looking for a way to shed those extra pounds and are unable to commit to a rigorous workout program, then perhaps consider one or two of these fad diets for a month and see how they work for you. With careful monitoring, it might be possible to achieve your desired weight loss results without suffering from the side effects that usually accompany such extreme measures as liquid fasts or vomiting treatments. As in all things related to your health, it’s important to be mindful of what you put into your body and the nutritionist at Pritikin Fitness Center in Brooklyn can help you put a dietary plan together that will help you achieve your desired results.