If you’ve been paying attention to the tabloids or social media over the past year, you might have heard of Zoe Kravitz. The model and actress’ media blitz landed her in hot water with the Health Department last year over a magazine feature in which she touted laxative products. Despite this hiccup, she’s continued to wow audiences with her daring fashion choices and social media following.
Her spokesperson previously addressed the issue with the New York City Health Department, stating that the model and actress takes her health “very seriously,” and is a strong supporter of the “Clean Eating” lifestyle. In the meantime, she’s kept busy promoting fitness-related products through her social media platforms. She’s currently working with LabPlus to develop a line of fitness trackers and biometric wearables. And just last month, she dropped a new song called “Metabolism” featuring 2 Chainz.
Why ‘Clean Eating’?
The “Clean Eating” lifestyle focuses on what you consume, rather than the type of activity you do. If you follow a strict regimen of cutting out foods you know you shouldn’t be eating and focusing on nutritious eating, you’ll likely lose weight. Your body’s natural instincts will tell you to eat foods that provide your body with nutrients and energy, like fruits, vegetables, and lean proteins. These foods will help you to maintain a healthy weight.
When you follow this lifestyle, you’ll have to replace the foods you’re cutting out of your diet with alternatives that are good for you. One option is vegan foods, which are plant-based and made without any animal products. Popular vegan foods include lentils, beans, and grains such as quinoa and rice.
Another great option is vegetarian foods, which include dairy products as well as meat, seafood, and eggs. Popular vegetarian foods include broccoli, cauliflower, Brussels sprouts, bok choy, and spinach. You’ll also want to keep an eye out for foods that have gluten in them, which can cause you to gain weight. Gluten is a protein found in wheat, barley, and rye.
Cut back on the sweeteners too, which often end up being highly processed and contained. Instead, incorporate more vegetables into your diet. These foods will fill you up, provide you with nutrients, and make you feel better overall. For instance, a diet rich in vegetables will help you to avoid the munchies. You could also replace some of your calorie-rich, fast food meals with a salad. Eating vegetables as part of a healthy diet will also bump up your chances of living a longer life, as well as reduce the risk of chronic diseases.
How Did Zoe Kravitz Lose The Weight?
Since she’s been in the public eye since she was 16 years old, it’s been fairly easy for people to track her diet and exercise regimens. Back in April 2018, she shared a photo on Instagram of herself wearing a headband and sunglasses, and the caption “Dressing for Success.” The accompanying video showed her tying a knot in a scarf while speaking about her new album. She called the album Black Sheep, noting that it was “the title [she’d] always wanted.”
Two months later, in June 2018, she posted a photo of herself in a black and white checkerboard outfit, which she styled with diamond studs. In August 2018, she posted a picture of herself in a white bikini, which she wrote was her “favorite fashion moment” of the year. A few weeks later, she shared another bikini picture, writing, “Thank you summer! Wearing a bikini is not illegal!” Then in October 2018, she shared a black and white picture of herself in a bandage dress, which she called her “favorite look of all time” and wrote the designer’s name on it in cursive. She frequently posts pictures of herself in varying degrees of black and white, so it’s clear that she follows a certain color scheme whenever she posts a new photo.
These photos aren’t exactly groundbreaking. She’s been posting semi-nude photos since she was 17 and has modeled in a variety of ways. Nevertheless, her 2018 photos marked a major turning point, as she began to shed her modeling past and show a more mature side.
Her lifestyle blog, zoekelly.com, which she launched in 2014, features her daily workouts and what she eats. In 2016, she opened up about her battle with anorexia nervosa, noting that she’d been hospitalized four times because of “extreme anxiety” related to her weight. She subsequently published a cookbook, titled Thicker Than Water, which includes a foreword by Gwyneth Paltrow. In 2018, she wrote about the impact her eating disorder had on her life and the people around her. She went on to explain that she finally felt comfortable being “me” instead of “a skinny little thing” and that she hopes her story will help others who are struggling.
The Bad And The Ugly
While most of Kravitz’s fans may be celebrating her healthy lifestyle, some critics have questioned her motives. Last year, People magazine published an article saying that despite her healthy, bikini-ready figures, the model is actually putting her health “in jeopardy.” The writer noted that aside from the laxative products she’s touted in the past, Kravitz has been photographed multiple times wearing questionable attire. In January 2018, she was photographed wearing a fur coat, which the magazine deemed “irresponsible.”
She was also photographed wearing a long black dress lined with skulls in April 2018, which some have deemed “disgusting.” A photo from that shoot featured her with a dog covered in what some have called “gross” fake blood. The magazine also reported that she had a dog walker who took care of her pets while she was away. If you’re not into dogs or furry animals, that’s probably a red flag that you shouldn’t be friending her on social media.
The article also noted that while Kravitz’s celebrity may give her access to the best treatments, that doesn’t mean they’re right for everyone. Even if you follow the “Clean Eating” lifestyle taught by Zoe Kravitz, if you’re not prepared to deal with the consequences, it might not be for you. Keep in mind that every woman and every person are a unique combination of genetics, environment, lifestyle, and diet. What works for one person might not work for another. And there are always risks associated with experimentation, especially when it comes to trying new things in order to lose weight.
So if you’re thinking of going vegan or vegetarian, make sure you’re prepared for the challenge. Do your research and find out what would work best for you. And don’t be afraid to ask questions. A healthier diet doesn’t mean you have to cut out all the foods you love. It means you have to learn to embrace the foods that will make you healthier.