At just 5’2″ the petite singer-songwriter is the smallest person to ever walk the stage at the Grammys. But this year she belted out some of the most iconic performances at the event.
On the red carpet she looked like a fashion masterpiece, channeling the elegance of Elizabeth Taylor and the sauciness of Marilyn Monroe with her red and black dress. The black and red ensemble matched her lips and handbag as she posed for photographers.
What is her secret to looking so chic? As it turns out, Taylor has a unique diet and fitness regimen that she followed over the years to achieve flawless, magazine-worthy looks.
The Microbiome Cleanse
Taylor has been vocal about her love for eating healthy foods and a consistent work-out routine. So when Procter & Gamble (P&G), a global healthcare company, asked her to try their new product, Probiotics Revolution, she was more than delighted to accept.
The product is a combination of vitamins, minerals, and beneficial bacteria that support a healthy digestive system and immune system. It is typically consumed after a meal to increase the likelihood of digesting food fully and staying healthy.
Although Probiotics have been proven to aid the digestion process, the ability to alter food preferences, and even support the mental health of those suffering from anxiety and depression, the brand’s goal was to create a product that would appeal to everyone.
According to Taylor, “Everyone is talking about the microbiome and how important it is to our wellbeing. I’ve always been really passionate about food and fitness, so when they asked me to try their new product I didn’t need to think twice about it. I love food that nourishes my body and mind, and I try to stay fit by working out regularly. I’ve really appreciated Procter & Gamble’s focus on product development, and I’m glad that they saw potential in me to promote their brand.”
As someone who values both her mental and physical health, Taylor was intrigued by the possibility of improving her overall wellbeing by altering her diet and fitness routines. What’s more, she was curious about the potential of Probiotics to assist with digestion issues that occasionally cause her suffering.
After trying the product for a week, Taylor noticed significant changes in her gut. The company’s tagline is “supporting a healthy digestive system,” and the microbiome cleanser certainly did that.
“I’ve always had trouble with my digestion. I had my first bout of diarrhea at the age of three, and since then I’ve had regular problems with it. I try to keep things simple, avoiding wheat and dairy products as much as possible. I also avoid eating too much sugar. Since trying this product my digestion has improved considerably,” she said.
The singer attributes her improved digestive health to the product’s beneficial bacteria.
- She now eats the recommended eight or nine servings of fruits and vegetables each day.
- She notices fewer gas leaks and bloating issues.
- Her daily bowel movements have increased by two or three
According to the experts at Eat Healthily, bloating and gas are common symptoms of digestive issues. These are the result of microscopic organisms called bacteria, yeast, and fungus living in the digestive tract. The buildup of gas and toxins can lead to severe digestive discomfort.
Taylor’s candid comments about her unhealthy diet and fitness habits are a stark contrast to her public image. The singer often posts photos on Instagram of herself looking stunning, posing with friends and family, and lounging by the pool. She’s frequently referred to as “bubbly” and “confident,” the perfect antidote to the insecure emotions that so often accompany weight loss. But under the surface she’s been battling her weight since she was a kid.
“When I was 17 I lost a huge amount of weight due to an eating disorder. I was really into bodybuilding and when I went on my first diet it was all about restricting calories and depriving myself of foods that were ‘bad’ for me. I lost a huge amount of weight and thought that I would be happy with my body, but after a while I started to feel bad. I felt like I had let myself go and that I didn’t look like myself anymore. Since then I’ve had to learn to love myself and be comfortable in my own skin,” she said in an interview with CosmoChic.com.
When it comes to her personal life, Taylor rarely opens up about her health and fitness struggles. She maintains a private Instagram account where she posts photos of herself and her loved ones. There are no hashtags, no filters, just pure family and friendship moments. But away from the lens she’s quite the opposite. She’s often candid about her health concerns in interviews and on her Twitter account where she’s constantly sharing her workouts and food tips.
Diet And Exercise
To get a taste of Taylor’s daily routine, follow her on Twitter, where she posts every detail about her eating and workouts. The singer’s love for food and fitness is clear from her social media output, and she tweets regularly about her daily diet and exercise routines. She credits her incredible physique to her strict diet and regular workouts.
She limits carbohydrates and avoids most forms of dairy, opting for bone broth and eggs instead. She eats lots of fruits, vegetables, and nuts to maintain a well-balanced diet. On top of that, she takes regular supplements to boost her health.
Her exercise regimen is equally as intense and is led by celebrity trainers. She has been working with the likes of Hollywood star Morgan Freeman and former NFL player Rob Gronkowski, resulting in some incredible gains. As a result of her workouts she often credits the appearance of her new, slender figure to her “perfect, natural body.”
Taylor has been vocal about the importance of following a healthy diet and working out regularly. She feels that these two factors combined help her maintain her perfectly proportioned figure.
The Role Of Probiotics
One of the most interesting aspects of Taylor’s transformation is the way that she credits her remarkable results to the combined efforts of vitamin C and probiotics. Probiotics are a type of bacteria that help maintain a healthy digestive system. They’re good for the overall wellbeing of the body and can be extremely beneficial for those struggling with digestive issues. What’s more, they encourage the growth of good bacteria in the gut, which can help prevent certain diseases.
In her case, Taylor’s probiotics have helped to reduce her gas and bloating, and played a role in her better overall digestion. The bacteria in the product work to feed on the toxins that build up as a result of poor digestion. It’s a win-win situation for everyone involved. The bacteria assist in the digestion process, while the toxins are removed and eliminated through regular bowel movements.
This is important because gas and bloating are common symptoms of digestive issues. So by reducing these two toxins, Taylor is, in effect, helping to support a healthy digestive system.
Along with vitamin C, probiotics can help to maintain a strong immune system. Taylor’s healthy diet and consistent workouts have helped to create a strong immune system that is better able to fight off sickness.
What’s more, the singer credits the product’s ingredients with helping to regulate her moods. For years, she suffered from anxiety, which she attributes to a number of factors. One of the most significant factors is that she was, at the time, a very social girl. She frequently got anxious when confronted with new people or situations. So by avoiding social situations and stressing about her appearance, Taylor was able to reduce her anxiety. While she took anti-anxiety medication for a while, it eventually became apparent that those were not the answer.
“I didn’t realize how much my anxiety was affecting me until I started taking the vitamins and minerals in this product. It took me a while to realize that this was the problem and not just my anxiety. Since then I’ve been taking the Probiotics Revolution daily and I no longer need the anti-anxiety medication,” she said in an interview with Health magazine.
So, what is Taylor’s advice to those seeking to lose weight? Simple, eat healthy foods and work out regularly, and you’ll be on your way to a healthier lifestyle in no time.