Shonda Rhimes’ Diet Secrets: How She Lost Weight & Stayed Fit

The creator of popular TV shows like ‘Scandal’ and ‘How to Get Away with Murder’ shares her top diet tips.

Hydration Is Key.

The most successful dieters know how important it is to stay hydrated. When you drink enough fluids, it prevents your appetite from rising and cravings from setting in. Studies even suggest that staying hydrated can help shed extra pounds, even if you don’t make any other changes to your diet. So drink plenty of water and set a bottle next to your bed. You’ll thank me later.

Egg Whites Are The Key To A Thinner Body.

When it comes to weight loss, many people think eggs are bad for you. This couldn’t be further from the truth. In fact, egg whites, which you’ll never eat in the first place, are very important for your waistline. One dietician advises eating egg whites every day, even if you don’t feel like it. The key is in the fact that they’re high in protein and low in fat. When you eat protein, it will help to increase your metabolism and speed up your body’s fat-burning process.

Eat What You Want When You’re Feeling Hungry.

If you’re ever told that you can’t eat something because it’s ‘empty calories’, you’ll never get to enjoy the foods you love. When you’re feeling hungry, have a glass of wine, a small snack or even a bowl of ice cream. Sometimes, all it takes for you to lose that extra weight is a bit of moderation. If you need to lose a certain amount of weight, it’s best to find out what that is beforehand so you don’t have any nasty surprises once you’ve started.

Cut Out The Simple Stuff.

Many people spend their entire lifetime trying to eat healthy and avoid the diseases that come with old age. Cut out the simple stuff like pop, cakes, ice cream and other desserts. Instead, focus on the complex carbohydrates that come from vegetables and fruits. When you replace the simple carbohydrates with the complex ones, you’ll start to feel more satisfied when you eat, which in turn will help you to lose weight.

Healthy Fat Is Important.

A lot of the weight we lose as we get older appears in our hips and thighs. Making these areas as small as possible is one of the best ways to speed up your metabolism and burn fat. Eating healthy fats like omega-3 fatty acids will increase the absorption of these nutrients by your body. This, in turn, will help to keep your waistline small and toned.

Don’t Be Fooled By The Numbers On The Label.

The best way to lose weight and keep it off is by being smart about what you consume. Many people go on diets that say they’re low-fat, when in fact, they’re full of preservatives and other unhealthful ingredients. You can’t put a number on how much damage these foods do to your body, so it’s best to avoid them completely. Calculate how much you’ll actually need for the recipes you make and plan your daily meals around those numbers.

Now, it might be difficult to follow these tips without giving into your every craving. The most successful dieters know how much effort it takes to stay motivated and focused on their goals. However, the pay-offs are worth it. By sticking to these healthy habits, you’ll be well on your way to slimming down and feeling great.