Rumor Wilson is a name that needs no introduction, as he is arguably one of the most recognizable faces in the entire world of fitness. With over 400 million views on TikTok, the world is undoubtedly aware of his incredible journey to get into shape. The question is, how did Rumor lose all of that weight? And, can we learn anything from his story?
The Beginnings Of Rumor’s Weight Loss Journey
Rumor started off his career as a personal trainer specializing in sports performance back in 2012. However, it wasn’t until three years later that he really started getting into shape. At the time, Rumor was working with some professional sports teams as a strength and conditioning coach, and had developed a very strict diet and workout plan for all of his clients. He mentioned in an interview that the reason he was able to lose so much weight was because he saw it as a competition. He wanted to see how much weight he could lose before the season started, so that he could be in the best possible physical condition when the regular season began.
While the competitive spirit may have helped him at first, over time it became clear that this was not the best approach. Being at the top of your game, ready to compete, is a beautiful thing; however, constantly comparing your own achievements to others’ can severely hurt your mental health. In the same interview, Rumor mentioned that he thought comparing your own achievements to someone else’s was “selfish and unhealthy” and that he now tries to focus on the positive aspects of his own life instead.
The Main Event
The main event of Rumor’s weight loss story is pretty self-explanatory; it’s the transformation he went through to get into the best possible physical condition. And, if you’ve been paying attention to the news over the past year or so, you’ll know that getting into shape wasn’t the only thing that Rumor has been focused on. As you may have guessed, he had also been working hard to secure a spot on the United States’ national team for the 2020 Summer Olympics in Tokyo. This was a goal that he had set for himself back in 2018, and it was one that he finally achieved last month.
Getting into shape is an incredible feat, and Rumor is undeniably a role model for many who are wanting to lose weight. However, it’s important to note that his weight loss journey is by no means a guarantee that you’ll be able to accomplish the same thing. Each individual’s biology is different, and while there are plenty of people who could lose significant weight without any problem, there are others who may encounter more challenges than what they’re willing to overcome. The main thing is that you know what you need to do and what would make you happy, and that you have the willingness to do whatever it takes to get there.
Although it isn’t necessarily something that you’ll want to do, consider taking a break from trying to lose weight. Just because Rumor lost a ton of weight doesn’t mean that you have to follow in his footsteps and lose a ton of weight as well. On the contrary, it may be a good idea to take a step back and evaluate what you’re doing. Are you following a healthy diet and an exercise routine that you enjoy? Or, are you struggling to make it through the day because you’re overly obsessed with shedding the pounds?
If you’re experiencing significant emotional stress as a result of your weight loss efforts, take a step back and take a break. Remember that winning the battle of the bulge isn’t everything, it’s the way that you feel about yourself inside that matters. You deserve to feel good about yourself, regardless of the number on the scale. So, if you’re feeling down or frustrated because you’re not seeing the results that you want to, take a step back and try something new.
Getting into shape is a major step towards improving your life, and while it may not be easy, you’re definitely on your way to a better you. Rumor’s journey serves as an inspiration to many, and if you’re looking to lose weight, remember to set your goals and work hard to make them happen. It may take a little while, but you’ll get there, and you’ll be happy that you did.