If there’s one place you always see celebrities and social media influencers losing weight, it’s TikTok. The number of users on TikTok have increased from 50 million in August 2019 to over a billion today. With so many people using the app, it’s the perfect place for people to follow suit and shed off some pounds.
So, how exactly does one lose weight on TikTok? We took a look at the top ways that people are losing weight on TikTok and how you can incorporate them into your own weight loss plan.
Prioritise Diet Over Exercise
The number one thing that people are gaining as a result of the COVID-19 pandemic is weight. According to the New York Times, 80% of people in the United States are now considered obese. That’s compared to 64% before the pandemic. The stress and anxiety that come with staying at home and curbing physical activity has caused people to pile on the pounds. It’s definitely a trend that’s being seen on TikTok too.
While it’s a good idea to exercise every day, you should never prioritize it over your diet. When you start losing weight, it’s important to remember that the amount that you need to lose will vary from person to person. Also, some people lose weight faster than others depending on their body structure and the foods that they eat. So, it’s best to find what works best for you and stick with it.
Eat More Plants
In addition to causing the COVID-19 pandemic, the lockdown has also caused many people to become passionate about food and cooking. One of the keys to a slimmer physique is a plant-based diet. One study from the United Kingdom found that people who followed a mostly plant-based diet lost more weight than those on a traditional fat-rich diet. So, if you’re looking to lose weight, one of the easiest ways to do it is by eating more plants!
Plant-based diets have been shown in studies to improve insulin sensitivity. Insulin is a hormone that regulates blood sugar. If you’re insulin sensitive, it means that your body handles sugar better than most people’s. This leads to fewer calories being converted to acid. As a result, you’ll get more nutritious fruits and vegetables on your weight loss journey! You’ll also be doing your body some favor by reducing the risk of heart disease and certain types of cancer too.
Reduce Food Waste
It’s sad to see so much food go to waste during the pandemic. Food scarcity is becoming a thing of the past thanks to the lockdown and the increased focus on cooking at home. But there’s still plenty of food that goes uneaten every day because people don’t know how to make the most of what they have or don’t feel motivated to cook. Studies show that food waste increases during times of economic hardship. So if you’re looking to save money, reducing food waste could be the key to your weight loss journey!
There are ways that you can prevent food waste. One way is to learn to cook. Studies show that people who cooked more often consumed healthier foods and wasted less food. So, if you’re looking to reduce food waste, consider taking a cooking course or buying a cookbook.
Your body needs sufficient hydration to function correctly. If you’re dehydrated, it will impact your mental health and your sex life. If you’re not drinking enough fluids, your bones will become weak, and your teeth will deteriorate. You’ll also find it harder to lose weight. So, if you’re looking to lose weight, be sure to drink at least eight glasses of water each day!
You should also consider drinking plenty of water with meals. In one study, participants who drank water with meals lost more weight than those who drank water alone. This is because the food was more easily digested when chewed along with the water. Plus, drinking water with meals increased the chance of you feeling full. This is because the stomach has more room to expand when it’s comfortably filled with food and drink. So, if you want to lose weight, drink plenty of water with meals and snacks!
Avoid Booze And Tobacco
If you’re looking to lose weight, you should also avoid consuming alcohol and tobacco products. These are all foods that have been known to be high in calories and low in nutritional value. So, cutting these out of your diet will help you shed off those extra pounds!
Alcoholic beverages are also loaded with empty calories, and many people believe that they make you fat. So, if you’re looking to lose weight, it’s best to avoid them altogether! Tobacco also contains high calories and is bad for your health. In terms of weight loss, these are both significant no-nos!
Even though alcohol and tobacco are high in calories, they don’t provide your body with any essential nutrients. This becomes vital if you’re aiming to lose weight, as you’ll need all the nutrients that you can get to maintain a healthy frame. So, if you want to lose weight, it’s best to avoid these products and eat plenty of fruits, vegetables, and whole grains instead.
Consider All Forms Of Exercise
There are many different types of exercise, and you should consider all of them when trying to lose weight. The main thing to keep in mind is that all exercise is good for you, as long as it’s enjoyable and keeps you motivated!
It’s important to note that certain exercises are more suitable for certain individuals than others. For example, weight lifting is great for building muscles and can be quite challenging. However, it’s not the best choice if you’re looking to lose weight. If you’re following a standard weight loss regimen, it’s best to focus on the exercises that work best for you. You should also read up on the different types of diet regimens and learn what works best for you.
Cut Out The Junk Food
Cutting out the junk food is essential if you’re looking to lose weight. It’s been shown that people who eat plenty of whole foods, including vegetables, fruits, and whole grains, lose more weight than those who consume mostly refined foods. So, if you’re looking to lose weight, cut out the junk food and eat only healthier food.
If you want to lose weight, it’s important to have a goal in mind. One study from the United Kingdom found that participants who set a weight loss goal were more successful in losing weight than those who didn’t set a goal. Setting a goal can also improve your chances of reaching your weight loss destination. One goal-setting method that has been proven to work is the SMART goal-setting technique. This stands for Specific, Measurable, Achievable, Realistic, and Timely.
So, how exactly does the SMART goal-setting technique work? It’s quite simple. You start by setting a specific goal. In this case, the specific goal is to lose 10 pounds. Next, you set a measurable goal. For example, you might measure your weight every week. Finally, you set an attainable goal. For example, you might say that you’ll lose the weight in three months. Next, you set realistic goals. For example, you might aim to lose three pounds a week. Finally, you set a timeframe for the goal-setting process. For example, you might want to start losing weight next week or in three months’ time.
Once you’ve set your goals, it’s time to come up with an action plan. You’ll need to make a list of all the different things that you need to do to reach your goal. It’s also a good idea to make a to-do list every evening. If you’re dedicated to following a healthy lifestyle, you’ll be able to shed off those extra pounds in no time!
Monitor How You Feel
It’s important to track how you feel every day, because feeling bad isn’t something that you want to experience. Your body’s natural physical responses to food and drink can affect your mental health, as well as your waistline. The human anatomy class that you’ve been waiting for is here!