Every week, Michael “McGee” McGee would stuff his face with food. He would eat an entire pizza by himself or binge on chocolate and ice cream. It was no wonder why he put on weight. Then, one fateful day, Mr. McGee decided to make a change. He started running and lost a lot of weight. Now, he inspires fans to get in shape with his weekly blog post called “How did McGee on NCIS Lose Weight?” The answer may surprise you.
The Secret to Michael McGee’s Amazing Results
It would be easy for Mr. McGee to credit his amazing transformation to his new found love for running. However, credit doesn’t belong only to physical activity. There is a formula to Michael McGee’s success and it involves food, especially the kind that comes in binges. As a kid, Mr. McGee was always the biggest kid in his class. He ate whatever he wanted and often got into fights with his classmates over lunch. Then, one day, Mr. McGee decided to try a new food source and lost a lot of weight. After losing over 40 lbs., he continued to improve his body and today, Michael McGee is an inspiration to many.
To achieve similar results, follow Mr. McGee’s recipe for success:
- Don’t focus on weight loss
- Eat healthily
- Drink plenty of water
- Don’t go overboard on the booze
- Get some exercise
The Importance of Structure
When you’re losing weight, no wonder you want to lose it as quickly as possible. You want to be able to enjoy your new slimmer figure as soon as possible. However, trying to make rash changes in your eating habits and going on crash diets rarely work. If you want to keep your weightloss results, you have to structure your diet and exercise program. Set a goal and work hard to achieve it. Michael McGee’s blog post suggests getting “toned” as quickly as possible. He suggests working out three times a week and eating healthily. By setting these three pillars of behavior as goals, Mr. McGee ensures that he will continue to lose weight and maintain his new, skinnier figure. If he violates any of these rules, he could easily lose the weight he has so diligently worked to achieve.
Pizza Delivery Is the Key to Michael McGee’s Transformation
While working out three times a week and eating healthily may seem like a sufficient amount of effort to achieve fabulous results, it’s not. For Michael McGee, it takes more than that. He needs a push. To get that and maintain his new found weightloss abilities, Mr. McGee spends a significant amount of time working out, eating right, and making sure he gets enough sleep. In his blog post, he stated that his favorite way to lose weight is through pizza delivery. He would request pepperoni pizza and a large soda, preferably Mountain Dew. Then, he would take his workouts more seriously and push himself to the limit. When he hit forty five minutes on the rowing machine, he knew he had worked hard enough. After his workout, he would eat the pizza and go for a run. This routine would continue for about a month and then he would switch to a different type of pizza or food delivery. The consistency of this routine was a key component to Mr. McGee’s amazing weight loss.
To follow in Michael McGee’s footsteps, all you need is a computer, a telephone and pizza delivery. The first two are necessary for contacting the restaurant and placing the order. The last one makes working out and eating healthy easier because it takes the stress out of going out to eat. Plus, pizza is a great source of protein, fiber, and fat. You will be filling your body with all the right nutrients and boosting your metabolism at the same time.
Make Your Bedroom A Workout Room
For years, Mr. McGee’s bed was his work out area. He would get on the bed and do his stretches or workout on the stairway. Then, after working out, he would sit on his bed, put on his sneakers, and go for a jog. This routine continued until his bed became too small to accommodate his bedframe, a treadmill, and workout gear. So, he started using the living room, which has a lot more space and makes the entire room a workout room.
This is a great way for anyone to get in shape. By having a designated space for fitness activities, you make sure that these activities don’t get ignored. It also encourages you to get to them. If you’re taking the laptop to work, you can easily work out while watching television or browsing the Internet. The Internet is a great source of workouts and diets that can help you lose weight. It’s important to sign up for a workout account on these websites, so you can track your progress and share your experience with others. In the meantime, make your bedroom a workout room. Get a weight bench, some workout gear, and a few workout DVDs. You will find that having a workout room in your bedroom makes getting in shape a lot easier. Plus, it’s roomy enough to accommodate all your exercise equipment and add a little flair to the space. With a gym bag packed full of your favorite foods and drinks, working out is now easier than ever before. Plus, you’ll look forward to hitting the gym every week because it’s the only place you feel comfortable eating what you want.
Eat Healthily
One of the most important things you can do for yourself is eat healthily. When you’re lacking in nutrients, your body doesn’t work as efficiently. This makes it more difficult to lose weight. So, it’s essential that you eat foods that provide your body with necessary nutrients. There are numerous myths and misconceptions about dieting. For example, it is usually suggested that you only eat vegetables when you’re dieting. This couldn’t be further from the truth. You should eat any and every type of food when you’re on a diet, especially the ones that provide necessary nutrients to your body. These foods will help you reach your goals more quickly. If you want to lose weight, it’s crucial that you eat foods that are high in fiber and protein. These foods will help you maintain a healthy weight. This type of diet will also help regulate your appetite, which may end up being one of the most important things it ever does for you.
Drink Plenty Of Water
Drinking plenty of water is also important for anybody trying to lose weight. If you’re not drinking enough fluids, you’re dehydrating your body. This will make it more difficult to shed those extra pounds. To replace the fluids that you’re losing, you will have to drink more. It’s important that you drink at least eight glasses of water each day. This helps prevent health problems and keeps your weight in check. If you start to feel thirsty, it means that you’re not drinking enough. If you really want to lose weight, you should aim to drink a gallon of water per day. This will help you stay hydrated and avoid potential health problems. Drink water, even when you don’t feel thirsty. This will help keep you in good health and boost your metabolism.
Don’t Go Overboard On The Booze
Another harmful component of the Standard American Diet is the amount of alcohol that people consume. A drink a day (one glass) may not seem like a lot. However, this is more than enough to put you over the recommended intake. The truth is, one drink per day MAY be associated with decreased weight gain. Some studies show that in subjects who consume alcohol daily, there is a decreased appetite and increased metabolic rate. This has led some scientists to believe that alcohol may play a role in preventing weight gain. While this may be true, it’s also important to realize that excessive alcohol consumption is harmful. If you really want to lose weight, it’s best to avoid alcohol altogether, or at least cut back on your daily dose. This will help you stay in good health and continue to shed those extra pounds.