Maureen McCormick is most famous for playing Carol Kellerman on Married with Children. But the former actress and model has also been open about her struggles with weight. While filming the ABC comedy in the 1980s, McCormick would battle with bulimia and anorexia nervosa. She would also go on to have several other eating disorders. She wrote an autobiography about her battles with food, entitled The Other Side of Curvy: How I Lost 282 Pound Without Even Realizing It.
The Reason Behind the Book Title
The title of McCormick’s book refers to the number of pounds she lost after seeing a psychic. The author tells us that she read somewhere that if you lose more than 100 pounds, something positive will happen. So, she decided to give it a try. After losing some weight, she went on a new diet and exercise regime. And, voila, she dropped another 102 pounds! That’s the sort of magical thinking that compels people to lose weight and keep hitting the gym. But as McCormick learned the hard way, you can’t just will your body into a decent shape. You have to find the root of the problem. And as she learned, it’s usually food related.
Finding The Source Of The Problem
When it comes to losing weight, most people will tell you to cut out the fat from your diet. And that’s generally a good advice. The problem is that not everyone is aware of how much food they’re actually eating. So, instead of cutting back on the food, they end up cutting back on the amount they’re eating. This causes them to lose weight, but not always in the right way. What they don’t realize is that they’re also restricting their body’s essential nutrition. For instance, if you have an extreme case of bulimia, you might have anorexia as well because the constant binge-purge cycle is really hard on the body. So, it’s always a good idea to consult with a doctor before you start cutting back on the food in your diet. They can help walk you through the right way to lose weight and maintain a healthy lifestyle.
Eating Disorders Are Serious And Life-Throwing Problems
Eating disorders are some of the most serious issues people face. Not only do they cause the person suffering from them to lose a significant amount of weight, but they can also be deadly. If you or someone you know is dealing with an eating disorder, it’s important to remember that there is help available. Don’t be afraid to ask for help. You’re not alone in this struggle. There are people who love you and want to see you healthy and happy again.
How Did Maureen McCormick Lose Weight?
The struggle with obesity is a widespread one. According to research, around 30% of the UK population is considered to be obese. That’s around 2.9 million people. And around a fifth of those people are considered to be severely obese. That’s 500,000 people. In the US, around 34% of the population is considered to be obese. That’s around 84 million people. And almost 10% of those people are considered to be at a very high risk of suffering from type 2 diabetes or heart disease. In 2018, around 48.5 million Americans were considered to be obese. That’s around 15% of the country. If you’re struggling with weight and want to know how to lose it, continue reading.
The Science Behind The Struggle
When you’re obese, your body produces more of the hormone glucagon. This is partly because food is more accessible to you when you’re carrying extra weight. The hormone helps to regulate blood sugar levels in the body. When your body doesn’t need as much sugar, it frees up glucose reserves and allows you to lose weight. However, if you have an eating disorder, this hormone becomes highly problematic because it raises blood sugar levels above normal limits. This, in turn, can lead to diabetes and heart disease.
If you suspect that you or someone you know is struggling with an eating disorder, it’s important to get them help. There are several scientific studies that have proven that Cognitive Behavioral Therapy (CBT) is an extremely effective treatment for eating disorders. This therapy helps the person being treated look at their eating habits in a new light and, as a result, lose a significant amount of weight. The therapy is a combination of talking therapies and nutritional advice. So, it’s not just about cutting back on the food. Instead, it’s about changing the way you think and behave around food.
How Does This Therapy Work?
When you’re in the throes of an eating disorder, you can’t just take pills to lose the weight. You have to take care of the root of the problem. This can be difficult because you’re used to relying on food to satisfy you. So, when you try to diet without medication, it can be highly stressful. That’s why you need to work with a doctor or therapist who knows how to treat eating disorders. They can help you find the right balance between medication and nutrition. As for McCormick, she credits her phenomenal weight loss to a combination of therapy and medication. Even now, many years later, she still goes to therapy sessions once or twice a week.
The Importance Of Exercise
For many, losing weight is about cutting back on the food in your diet and getting some sort of workout routine. While this is true, exercise is also important for its own sake. Daily exercise can boost your mood, improve your mental health, and even shed a few pounds. It’s important to find an activity that you enjoy and that works for you. If you want to lose weight, but aren’t sure how to get started, begin by taking up a sport you enjoy. And when you start to see the benefits, you’ll know why you were motivated to get involved in the first place. Don’t forget about the mental health benefits either. If you’re feeling down, a good workout can help elevate your mood. If you want to know how to lose weight, continue reading.
Married With Children And Other Tastes…
While McCormick’s struggles with weight are well-documented, she’s certainly not the only celebrity to battle with eating disorders. Among the numerous A-list celebs who have succumbed to the yo-yo diet trend are Cameron Diaz, Gwyneth Paltrow, and Halle Berry. And, of course, there’s our own Kate Middleton. The Queen’s cousin is a noted psychologist who specializes in the treatment of eating disorders. So, it’s clear that being a star can put you in the thick of the struggle. The stress of promoting a movie can easily trigger an eating disorder in some. And, let’s be honest, everyone wants to look and feel their best at all times. That’s why when a starlet or a Hollywood princess goes on a diet, it usually means that there’s more to it than meets the eye. When Diaz went on her first diet at the end of 2017, she opened up about her motives:
“I went on a diet because I wanted to lose some weight for a movie that I was in,” she told Harper’s Bazaar UK. “It really wasn’t about the dieting. I wanted to shed off some pounds for a role that I was about to start shooting in five days. I had just had my baby a few weeks beforehand, and I was looking for an easy way to get back in shape. But it was hard to find the right diet for me because I have a combination of skin and bone ailments that make dieting difficult. So, I ended up doing research on the internet and reading up on different ways to lose weight. What I learned was that there’s more than one way to get thin and that it depends on your body type and medical history what plan would be the best for you. That’s why I decided to write this article: to help other women who are struggling with their weight find the right plan for them.”
While some of us might see this sort of thing as a badge of honor or at least an indication that our celebrity puts us in the running for some sort of award, the truth is that there’s nothing glorious about fighting a losing battle against your own body. It’s a struggle that’s best avoided if you want to stay healthy. So, if you’re looking for ways to shed off those extra pounds, try talking to a professional. They might know where you can find the diet that will work for you and your body type. Or, if you’re looking for an award, consider becoming a bariatric surgeon so that you can set up the perfect weight loss surgery for those who need it.