How Did Jimmy Kimmel Lose Weight?

Jimmy Kimmel is more than likely the definition of a “health fanatic.” The host of Jimmy Kimmel Live! is known for his bizarre health experiment videos and his commitment to staying fit. Kimmel even joked about his health obsessions in a recent episode of Jimmy Kimmel Live! During his monologue, he shared, “I have a genetic condition where I have several tumors in my salivary gland. So, every morning I eat twenty salami sandwiches before I go on-air.”

Despite his healthy obsessions, Kimmel has struggled with his weight for years. The host admitted in an interview with Redbook that he had tried every diet and that nothing had worked for him. He added that he had reached a “plateu,” or plateau, in his weight loss efforts. Although he didn’t specify how long he had been at this point, he made it clear that he was looking for a way to change this. After discussing different methods of weight loss with his wife, Lauren, he decided to give the ketogenic diet a try.

This diet focuses on inducing a state of ketosis in the body. When you’re in ketosis, your body uses fat for fuel instead of carbohydrates, which gives you rapid and substantial weight loss. In order to do this, you need to follow a strict diet with limited carbohydrates and an unrestricted amount of fat. This type of diet can be challenging to follow, but with careful planning and monitoring, it’s worth it. If you want to try the ketogenic diet for weight loss, check out these tips from the experts below on how to make it work for you.

Change Your Approach

One of the biggest reasons why the ketogenic diet hasn’t emerged as a popular choice for weight loss is because people are afraid to give it a try. If you’re reading this, it’s highly likely that you’ve heard of the diet and know what it is, but you’re still hesitant to try it for fear of going hungry. It’s important to remember that with this diet, you’ll never actually feel hungry. Because there are so few carbohydrates in the diet, your body will stop producing the hormones that make you feel hungry. This doesn’t mean that you have to starve yourself. Instead, it means that you’ll be able to eat what you want when you want it.

Another approach that people taking the ketogenic diet suggest is changing their mindset around food. People who are used to thinking of food as a necessity are often reluctant to give it up for health reasons. If you’re one of these people, you might find that the initial change in your diet is difficult. However, once you do start seeing results, you’ll wonder why you didn’t do this sooner. One of the biggest advantages of the ketogenic diet is that it requires very little planning. Because you know what you’re supposed to eat and how much you’re supposed to eat, you don’t have to worry about cooking elaborate meals. You can make quick work of this diet if you keep all the food in your pantry. Just take out what you need and put the rest away. When you combine this with careful monitoring of your calorie intake, it’s easy to lose weight quickly.

Don’t Be Fooled By Diets That Call For Biting Into Things

There are several so-called “ketogenic diets” that you can find on the market. These diets usually consist of very high amounts of fat and require you to consume only meat, fish, and eggs. While it’s true that these foods are high in fat, their main purpose is to provide you with energy. Because these diets place such an emphasis on weight loss, they often make ridiculous demands of the user. For example, one of the more popular “ketogenic diets” that you can find actually calls for you to bite into things. In this type of diet, you are encouraged to chew your food thoroughly and consume large amounts of high-fat foods. This might sound good in theory, but in practice, it’s incredibly difficult to do. The idea of having to bite into something as challenging as a steak seems far-fetched, but many people believe that this is the kind of thing that will help them lose weight. If you’re going to follow a diet like this, make sure that you’re prepared for the mental and physical challenges that it might present. If you want to try a ketogenic diet, be reasonable about it and realize that you’re going to have to adjust to a new way of eating.

Start The Process Slowly

Although the ketogenic diet is a low-carb diet, you don’t have to go from zero to sixty immediately. The idea is to take it easy and go step by step. If you try to do too much at once, then it’s likely that you’ll go back to your old ways and start gaining weight again. It’s important to note here that even though the ketogenic diet is low in carbohydrates, it’s still a diet. You’re not supposed to eat whatever you want, and you’re certainly not allowed to skip meals. This is something that you must remember no matter what you’re doing to lose weight. Sometimes, you have to hit rock-bottom before you can begin to climb back up. In order to successfully do this, you have to be willing to make some serious changes in your life. Changing your diet is one of the first things that you should do if you want to lose weight. After you’ve changed your diet and gotten used to the new way of eating, you can start exploring other methods of weight loss, such as exercising.

Avoid Artificial Sweeteners

Artificial sweeteners aren’t something that you need to avoid on the ketogenic diet, but you should be aware of them. People who are on the ketogenic diet often lose their taste for sweet foods, and because artificial sweeteners are readily available, they often end up consuming them anyway. It’s important to remember here that many artificial sweeteners are loaded with carbohydrates, and therefore, they don’t provide you with enough energy to function. If you’re going to consume artificial sweeteners, then make sure that they’re vegan or have a minimal amount of carbohydrates. If you are unsure about what kind of sweeteners are allowed on the diet, then ask your doctor or a nutritionist. It is also important to note that people who are on the ketogenic diet often gain a little weight, so if you’re trying to lose weight then avoid artificially sweetened food and drinks entirely.

Choose Food Wisely

It’s important to choose food wisely when you’re following the ketogenic diet. As mentioned, this diet restricts the amount of carbohydrates in your diet. In order to do this, you need to focus on foods that are high in fats and protein. The best way to achieve this is by sticking to whole foods, such as meat, fish, and eggs. When you eat these types of foods, the nutrients within are what nourish your body and nourish your brain. The worst thing you can do is eat foods that are processed. These types of foods are usually highly salted, which leads to you having more water in your stomach. This causes you to feel bloated and may even put you in the bathroom more than usual. Eating these types of foods also causes you to put on weight, so it’s not like you’re losing weight anyway. In order to avoid these types of foods, read the labels carefully and look for brands that use all-natural and organic produce.

Take Advantage Of This Healthiness

The ketogenic diet is generally considered to be quite healthy. This is because it promotes weight loss and decreases your risk of type 2 diabetes, heart disease, and some cancer. If you’re interested in following a diet like this, then take advantage of this healthiness. Use this time to go on a hike, take a stroll, or go for a bike ride. Whatever you do, make sure that you stay active. Too many people on the ketogenic diet become sedentary because they don’t want to gain weight, but you need to fight this tendency by becoming more active. Make sure that you get at least thirty minutes of physical activity every day and try to stay away from screens (i.e. TV, computers, tablets, and smartphones) because these devices emit harmful, blue light. The light emitted by these devices inhibits the production of melatonin in the brain, which leads to more depression and anxiety. Stay away from screens for a few hours before you go to bed and enjoy some quality television time instead. This will improve your quality of sleep and help you maintain a healthy weight.