You may know that actor Griffin Santopietro once struggled with obesity. Today, the 58-year-old actor shares how he changed his unhealthy habits and shed the weight. It wasn’t easy, but with strict willpower and some key dietary tips, Santopietro successfully lost over 100 pounds and kept it off for years.
Take Advantage Of Existing Health Issues
Santopietro first gained attention for playing Ralph Malph, the wily redhead who befriends Sid the slug in the 1983 film Return of the Living Dead. Although he played another role in the sequel, the slimmed-down Santopietro proved popular with audiences and critics alike. In the years that followed, he had small cameos in various television shows and films.
The actor reportedly gained a reputation as an expert eater. Even after losing the weight, he continued to exercise regularly and share his dietary secrets with fans. While filming a commercial for Subway in 2016, Santopietro revealed that he makes the sandwiches himself and shares his “secret formula” with customers. “This is no ordinary Subway commercial,” he said. “I had to take an entire week off to make sure I look as good as new.”
The part-time actor attributed his success to changing his diet and getting plenty of exercise. In a 2016 interview with Health magazine, Santopietro said: “I have a very bad dietary addiction. When I was young, my father would always say, ‘If it’s brown, it must be good.’ And that’s true! I love a good chocolate cake, but those foods with lots of sugar and carbs have never appealed to me.” So instead of a sweet tooth, Santopietro developed a taste for meat, especially seafood. “I’m not saying I’m always going to enjoy animals the way I enjoy eating them, but I think that when you’re a kid, you have a much more open mind. You’re not as afraid of what you don’t know, so you try things more. And the healthier my diet is, the happier I am. I think you can agree with that!”
Try New Fad Diets
In 2016, Santopietro began publicly discussing his love for sushi. “It’s one of the best diets, ever,” he told fans during a live chat on Instagram. “You’re getting all the nutrition you need and not a lot of the calories. I feel great when I eat it, and I’ve noticed a significant difference in my skin. I love, love, love sushi. I eat it nearly every day.”
The following year, he began vlogging about his experience on TikTok, posting behind-the-scenes footage of his workouts and revealing how he stays so toned. “I eat the food I want when I exercise, and the results speak for themselves,” he said in one clip. In another, he’s seen using a fit bit, a device that tracks workouts and allows users to follow their progress online.
Santopietro said he’s noticed a significant weight loss on many fad diets, including the Atkins Diet, which he tried for a short while in 2016. He also mentioned that he used to be a fan of Keto, but now favors the Paleo diet. “There are so many diets out there, and I’m excited to try something new,” he said. “I want to experiment and see what works best for me.”
Consume More Water
When it comes to losing weight, many people say that drinking plenty of water is crucial. After all, being well-hydrated helps you feel fuller for longer and prevents you from snacking too much. While it’s important to stay hydrated, the advice can sometimes be a bit over-the-top. As it turns out, the famous Italian actor needs a lot more than plain old H2O to help him stay slim. According to Santopietro, you should be drinking at least 16 ounces for every hour that you spend outside.
The actor and his wife, Nancy, have two sons, and the family lives in a mansion in Beverly Hills. One of the keys to Santopietro’s fitness regime is hydration, which he said allows him to workout and sleep better. When he reaches his breaking point during a workout, he stops and grabs a drink. “I know my body needs to hydrate and replenish itself, so I take time to drink during my breaks,” he said. “This is extremely important, and I want to encourage others to do the same. When you work out, it’s easy to make the mistake of not drinking enough, especially if you’re in a hot climate. But if you always drink the right amount, you’ll have no trouble staying hydrated and in shape.”
Stay Away From Processed Foods
If you’re looking to lose weight, it’s important to avoid processed foods, especially those high in carbohydrates and sugar. The more you consume, the more you’ll want, leading to even more weight gain. The actor noted that he had to cut back on the carbs in his diet after he became a dad, and it’s something that he still has to watch out for. “I want to avoid anything with a lot of sugar in it,” he said. “It’s all about moderation, and we all need to remember that.”
The takeaway from this? Avoid foods that are high in carbohydrates and sugar, and you’ll be on your way to a healthier lifestyle. It’s also a good idea to check the foods that you’re eating, because there will always be something hidden in processed food that you’re never going to see listed on the packaging. You might find that you have hidden sugar in something that you would never dream of putting sugar in, and if you’re not careful, this could become a problem. When you cut back on the sugar, you’ll also be cutting back on a lot of the calories that you were eating, which in turn helps you lose weight.
Eat More Natural Foods
When it comes to diets and food choices, many people fall into the trap of believing that what they’re eating isn’t natural. But the truth is that most foods are made out of natural ingredients, even if they aren’t always good for you. When you eat food that is rich in antioxidants and other nutrients, you’re doing your body some favor. When you eat natural foods, you’re also allowing your body to function at its optimum capacity.
For example, if you’re following a gluten-free diet, chances are you’re also cutting out a lot of the hidden gluten in processed foods that you might be consuming. In the same way that you wouldn’t want to put chemicals in your body, you don’t want to put them in your food, either.
Santopietro likes to eat natural foods, and he makes sure that his family does, too. He shared with Health magazine that he buys locally grown organic produce and that his family eats only what’s in season. This helps reduce their food waste and prevents them from buying expensive, out-of-season produce that they would normally throw away once it went bad.
In addition to the food choices that you make, how you prepare your food is just as important. Did you know that overcooking vegetables can increase their weight? The same goes for undercooking food, which can cause you to eat more. When you cook your food, you are able to determine the individual calories and nutrients that you’re taking in, which is helpful in maintaining a healthy lifestyle. The key is being mindful of what you are eating and how you are eating it.
After losing over 100 pounds and keeping it off for more than a decade, Griffin Santopietro has learned how to eat the right foods and how to prepare them. He now shares his secrets with fans on Instagram and talks about his experiences on TikTok. The Italian-American actor credits his success to changing his mindset and committing to a healthier way of living. He believes that everyone can lose weight and be healthier, and he’s not alone in this belief. If you’re looking to lose weight and improve your health, you can follow Santopietro’s lead.