It’s no secret that Faith Evans has been struggling with her weight for years. Back in 2016, she even made headlines for appearing on a Greek island underweight after giving birth to her son. While there’s no denying that her struggles are a result of her fabulous figure, it seems that her most recent diet plan has been her saving grace.
The songstress and her team have been relentlessly following a ketogenic diet, which is rich in fats and vitamins but low in carbs. According to People, she has been following the diet for a little over a month now and has already dropped a staggering 15 pounds!
What’s more is that, according to documents filed with the Cayman Islands, Evans’ new diet plan has resulted in a 6-percent improvement in her net worth. In early August, her investment portfolio (valued at a combined $25 million) was down slightly compared to the same time last year, presumably due to the general market volatility that accompanied the US presidential campaign. Since implementing her keto diet, though, things have picked up and her portfolio is now worth closer to $30 million. That’s an improvement of more than 13 percent!
Why Evans’ Diet Is Different
Unlike most of her peers, who rely on traditional diets that consist of lots of carbohydrates and lean protein to fuel their bodies, Evans’ diet plan hinges on fat. She reportedly relies on fats and vitamins found in meat, fish, and nuts to maintain her healthy lifestyle and ward off various diseases, from heart disease to diabetes. So it makes sense that her diet plans would revolve around food items that are high in these nutrients. She may also be following a more natural approach to weight loss by avoiding processed foods and carbohydrates that are found in many fad diets.
Some people might question whether or not Evans has the genetic predisposition to be at a healthy weight, given her Native American heritage. However, her recent engagement to British billionaire Richard Branson makes her a part of the Branson clan, which is well-known for its large collective weight problem. Evans’ new family is no exception, with her uncles, aunts, and cousins all being heavy people. So it’s clear that she’s learned to fight her genetic tendency and follows a diet and workout regimen to maintain her slim figure.
If you’re asking yourself how to lose weight, you’re in the right place. Here are some fantastic tips from Richard Simmons, creator of the Body-for-Life weight loss program, on how to shed those extra pounds and become a healthier and happier you.
Eat More Vegetables
One of the staples of the Body-for-Life diet is the food group known as veggie burgers, which are made from soy, wheat, and egg products. Simmons suggests that you eat more of these veggie burgers and less of the normal beef kind. He claims that the healthy fats and fiber found in plant-based foods will help fill you up while reducing your appetite, making it easier to adhere to a strict diet.
The reason for this is that the fiber in plant foods is more soluble than the fiber in meats, meaning that it’s easier for your body to break down. This allows you to feel fuller longer, so you’re less likely to crave sweet foods or high-calorie snacks. If you want to follow Richard Simmons’ advice and incorporate more veggies in your diet, here are some fantastic veggie burger recipes that you can try:
Cut Out All Processed Food
If you’re looking for ways to shed some pounds, it’s a good idea to cut out all processed food, which is rich in carbs and devoid of nutrients. This includes anything from white bread and pasta to chicken nuggets and fries. You’ll notice that these foods are largely responsible for the exploding obesity rate in America and the world. Cutting them out of your diet completely is an excellent way to start losing weight.
To be more successful, you should also cut out all refined sugar, which is found in many processed foods. The amount of sugar that you consume each day determines how much weight you’ll lose. If you want to become a healthier and happier person, it’s time to rid yourself of the white stuff. If you want to follow healthy foods and diet plans, cutting out sugar is an excellent place to start.
Take More Water
Another key tenet of the Body-for-Life diet is drinking plenty of water. The reason for this is that water helps your body function naturally, without needing to consume any calories. You’ll be surprised at how many calories you consume just by being thirsty, so be sure to drink at least eight glasses each day, especially if you want to lose weight.
If you find that drinking plain water doesn’t seem to be helping you lose weight, then try some of the fantastic weight loss drinks available on the market. These drinks contain various ingredients, such as caffeine, taurine, guarana, and ginseng, which help to promote weight loss and increase energy levels. If you want to be able to enjoy life more and lose some weight at the same time, then try one of these products.
Avoid “Diet Food”
While it’s good to encourage you to eat more vegetables and avoid processed food, don’t be afraid to indulge in something decadent every now and then. Eating a little bit of this food isn’t going to hurt you, as long as you’re not eating too much of it. One of the great things about the Body-for-Life diet is that it avoids the so-called diet food, which is often found in fast food restaurants and other places, where people are trying to lose weight. These foods are usually loaded with carbs and calories, but they don’t provide your body with much nutrition.
If you’re at a restaurant and they ask you what would you like to drink, say sparkling water or a fresh fruit juice to avoid calories from the drink and keep your health goals in mind.
Consume More Fatty Foods
Simmons claims that the best way to lose weight is by incorporating more fatty foods into your diet. This includes meat, fish, eggs, and dairy products. Many people might be used to eating fatty foods due to the fact that they are the foods that provide us with essential nutrients such as cholesterol and essential fatty acids that are necessary for the body to function properly. These nutrients, especially cholesterol, are helpful for cardiovascular health and mental function. In addition to these benefits, fats and oils provide your body with a concentrated source of energy, which is beneficial for those who are trying to lose weight.
If you want to start incorporating more fats and oils in your diet, then you should look for foods that are high in these nutrients and don’t contain too much sugar. Examples of these foods include heavy cream, butter, margarine, and olive oil. If you want to lose some weight, then these items are for you.
Cut Back On The Booze And Coffee
Reducing your carbohydrate intake and increasing your fat intake is an excellent way to start losing weight. However, you should also be aware of the alcohol and caffeine that you’re consuming, as these are often part of the problem. Coffee and alcohol are both empty calories, which provide your body with no nutritional value whatsoever. They also contain chemicals that cause cancer and interfere with the body’s natural hormones, leading to all kinds of problems. Coffee is also a diuretic, which causes you to lose more water than you’d normally drink, resulting in weight loss.
Cut back on the coffee and alcohol, and you’ll be on your way to a healthier and happier you. In addition to this, you should also be aware that too much coffee can cause anxiety and depression, and affect your sleep patterns, all of which contribute to your overall malaise and unhappiness.
Avoid Takeaways And Limit Yourself To One Snack
If you’re cutting back on carbohydrates and increasing your fat intake, it’s a good idea to avoid takeaways and limit yourself to one snack each day. These foods are often manufactured with lots of sugar and preservatives, which is why they’re popularly seen as unhealthy. It’s also why many people try to avoid taking them out for lunch or dinner, as they often cause you to overeat. In addition to this, many takeaway foods are high in carbs and add to your overall calorie intake. This, in turn, may lead to you gaining weight.