I’m sure many of you have heard of Eric Burris. He’s one of the biggest names in the fitness world. He’s been on the cover of mainstream magazines like People and Sports Illustrated. He’s been on The Today Show. He’s been the subject of endless interviews about his incredible journey to becoming an IT employee, entrepreneur, and internet fitness superstar.
And now he’s sharing what it takes to be the best version of yourself and how you can achieve your own weight loss goals using the blueprint he followed to gain fame and fortune.
The Beginnings Of A Lifelong Journey
Eric Burris has always been interested in fitness and well-being. He played football in high school and even tried out for the NFL. But, the injury bug struck and he never played a down in the pros. After college, he worked as a personal trainer and opened a gym in Atlanta where he lives.
He was doing so well that he decided to invest in some real estate and become a landlord. He purchased a property management company and decided to take on a second career in real estate. He started buying and renovating properties, some of which he turned into gorgeous luxury homes.
While renovating a property, he would often find himself spending more time working out than actually sleeping. Overtime, his sleep apnea (a condition that stops the body from breathing regularly during sleep) caused him to gain weight. His doctor told him he had to lose at least 15 lbs to fix it.
So, he decided to make a change. He went from eating large meals as a matter of routine to preparing smaller, more frequent meals. Instead of having a daily chocolate bar, he now has a cookie at noon and a cup of green tea in the afternoon. He doesn’t take lunch breaks anymore and works through the afternoon without any energy snacks.
In addition to cutting back on his daily calories, he started running in short bursts throughout the day. After two weeks of cutting back on calories and regular exercise, he noticed he had lost a lot of weight. He kept running to maintain his fitness level and started looking for ways to continue losing weight. He saw that many people were using Fitbit trackers to monitor their weight loss progress. So, he decided to give it a try. He downloaded the app to his phone and started using it.
How Does The Fitbit Work?
The Fitbit is a staple in most people’s smart phones these days. It’s considered to be the gold standard in the industry when it comes to tracking weight loss and exercise. If you’ve ever tried to lose weight but didn’t have anything to track your progress with, the Fitbit is for you. It’s small and discreet enough to be worn regularly and provides plenty of information to those who use it. And, at the end of each day, you can quickly compare how you performed against the day before. There’s also a feature that tracks your daily mileage – which can be helpful if you don’t keep good track of how much you walk each day. You can easily set goals and receive push notifications when you reach them. And, if you’re worried about your weight gaining again after a period of losing, the Fitbit allows you to set a range for how much you want to lose before being satisfied that your weight loss program is working. This is especially helpful for those who want to stay motivated.
As I mentioned above, Eric Burris decided to give the Fitbit a try. He lost 10 lbs in his first month using it. Since then, he’s lost and gained a few lbs, but stays within his target weight range. Now, he shares his tips on how to make the most of the app and continue losing weight successfully.
Setting Targets For Weight Loss
Like most things in life, the more you put in it, the more you get out of it. Setting a goal to lose 10 lbs will give you a starting point to work from. Instead of setting a goal to lose 30 lbs and then feeling deflated when you don’t reach it right away, you can set a more achievable goal and feel better about your efforts. Sure, it may take you longer to lose the weight, but you’ll feel better while you’re doing it.
Similarly, if you want to get in shape and feel better about yourself, setting a goal to lose 10 lbs will give you a good start. Instead of setting a goal to lose 30 lbs and then feeling disappointed that you didn’t lose more weight, you can start off small and then gradually increase your goal over time.
With each new year that comes along, people set some form of goal for themselves. This can range from losing weight to becoming more active. If you’re looking to lose weight, simply setting a goal to lose 10 lbs will probably be enough to get you there. If you’re looking to become more active, setting a goal to walk for 30 minutes a day will probably get you there faster than you know it. When it comes to fitness and weight loss, there’s countless options available. What’s important is that you find something that works for you.
How To Get The Most From Your Fitness Tracker
One of the things that makes the Fitbit stand out above other fitness trackers is how easy it is to use. As I mentioned, the app is fairly straightforward and doesn’t require a lot of learning curves. In addition, the device is small and discreet, which makes it easy to hide underneath your clothes. This helps encourage people to walk more and makes a difference in how much activity they get throughout the day. If you’re feeling self-conscious about how you look or feel, wearing a fitness tracker could be a good way to combat this. It’s also worth pointing out that the data that the Fitbit collects is anonymous. This means that the information you provide during registration is saved without any identifying information. While this may seem like a security risk to some, the data that is collected is extremely valuable. It allows fitness trackers to be used for research and allows users to be profiled and understand how their behavior impacts them. In other words, your data is truly your data and you can do with it whatever you please. Of course, this depends on your personal preferences and how much you’re willing to share.
One of the big reasons why the Fitbit is so popular is because it provides a quick and easy way to get motivated. When you have something to track your progress with and an outcome to seek, it’s easy to get inspired. This helps drive people to lose weight and get in shape, which is ultimately what this app was designed for. As I mentioned, people are more likely to walk if they feel a little discouraged about their current state of fitness. This can be alleviated by wearing a fitness tracker, which gives you something to work towards every day. If you want to be the best version of yourself, losing weight is a great place to start. And, if you use the Fitbit to help you get there, you’re sure to lose weight successfully and be inspired along the way.
Choosing a tracksuit that fits you well is an important aspect of getting the most from a fashion viewpoint. This helps to improve your appearance and makes you feel more confident. Fashion can enhance your daily mood and help you to look and feel your best. This is why you should consider the suitability of the clothing you choose for yourself and for the way you want to feel. Some people believe that fashion and fitness don’t mix, but I disagree. You can certainly wear something that makes you feel good about yourself while getting fit.
Fashion and fitness are in perfect agreement when it comes to body shaming. This is why you should never let a stranger tell you how you should look or feel. It’s not their place to say. This is why you must always be strong enough to ignore their ignorant opinions and keep your goals and ambitions private. This is the only way to succeed and enjoy the process. It’s not about what someone else thinks of you; it’s about what you think of yourself. This is the only way to succeed in life.