Bella Hadid, the most famous of the Hadid sisters, is currently ranked the third-most popular female influencer on TikTok, with over 64 million followers. The 24-year-old is mainly known for her supermodel looks and extravagant lifestyle. However, unlike most influencers on TikTok, Hadid hasn’t always been at the top of her game. As a teen, the beauty rose to fame after she emerged as a runway star in the ‘10s. Since then, she has gone on to become one of the most recognizable faces in the modeling industry, consistently appearing in high-profile fashion campaigns and editorials.
It is clear that Hadid’s impressive professional trajectory has been propelled by her enviable sense of style and her willingness to experiment with her appearance. In 2018, she openly discussed her struggle with anorexia in a documentary, sharing her story with the world for the first time. In the same year, she also opened up about her continued struggle with body image in an interview with Women’s Health. She has since used her profile on TikTok to promote healthier living and to encourage others to get in shape.
In this article, we’ll examine the various steps that led to Hadid’s phenomenal transformation from a skinny teen to a stunning woman. By understanding her journey, we can hopefully shed light on the trials and tribulations that many people experience when trying to lose weight.
Step One: Create a Vision Board
The first thing that you’ll want to do to effectively lose weight is to set a goal, and this can be a lot easier said than done. Setting a goal can be difficult, as you’ll have to decide what weight you want to reach, as well as how you want to get there.
If you’re looking to shed those extra pounds, you might wonder where to start. One of the simplest ways to figure out where you stand is by creating a vision board. A vision board is simply a board or a piece of cardboard that you’ve covered in images that inspire you. When you look at it each morning, you’ll be reminded of your goal.
Creating a vision board is a great way to start exploring what your ideal weight might be. It can help you figure out where you stand and give you a clear idea of how far you have to go. You might also consider making a few vision boards for different weight categories.
The images on your vision board don’t need to be professional-looking; they can be anything that inspires you to want to change your life for the better. It might be a photo of a person who has inspired you to become a better person, a movie scene that has made you want to be a better actress, or even a food photograph that has made you want to try a new food product. The important thing is that you feel like the images on your board speak to you and give you hope, no matter what your situation.
Step Two: Join A Supportive Community
Once you’ve established a baseline of what you want your weight to be, you can begin working on reducing it. One of the simplest ways to do this is by joining a support group. A support group is simply a group of people who live with or are interested in an issue you’re facing, whether it’s weight loss or food addiction or an eating disorder. You can find support groups for all sorts of issues on sites such as Meetup, and many larger cities have Eat Pray Love social groups focused on achieving a healthy lifestyle.
Whether you’re interested in cooking healthy meals, learning how to say no to food, or need someone to vent to, being part of a support group can help. In addition to offering companionship, some groups have nutritionists on hand to provide expert advice about what you might be struggling with.
Joining a support group is the simplest step you can take to get started, and it can be a lot of help. If this sounds like something that would be beneficial to you, we’d advise you to give it a try.
Step Three: Set A Date
After you’ve been part of a support group for a while, you can begin setting some goals for yourself. For instance, you might decide that you want to weigh less than you currently do by the end of the year, or you might decide that you want to be able to run a mile without feeling that you’re about to pass out. Whatever your goal is, you should try to set a date for yourself to achieve it.
Setting a date doesn’t just give you something to aim for; it also urges you to start making a plan. If you’ve been setting weekly meals as a New Year’s resolution, for example, you might want to increase the amount of veggies that you eat, or you might want to join a gym. Whatever it may be, make sure that you commit to something, and make sure that you try and stick to it. Setting a date doesn’t just give you something to aim for; it also urges you to start making a plan.
Step Four: Take Note Of What You Eat
Keeping an accurate food diary is one of the most essential parts of any weight loss plan. Without it, you have no way of knowing whether or not your eating habits are helping you reach your goals, or if they’re holding you back.
The best way to keep an accurate food diary is by using a food pen. A food pen is simply a small digital ledger that you’ll want to keep track of what you eat. You can buy a food pen that connects to your phone or that you could carry around with you, and the best part is that it automatically tracks what you eat, so you don’t have to. This lets you be more creative with the things that you write down, as you won’t have to worry about whether or not what you’re writing down is correct. If you decide that you want to be able to reduce your waistline, buying a food pen might be one of the simplest ways to do it.
Step Five: Identify The Root Cause Of Your Weight Problem
Once you’ve set your goal and begun to work on achieving it, it’s time to look at the real reason that you’re gaining weight. For many, this will be because of poor nutrition, but there are also other, more mental causes that could be holding you back.
If you’re looking to shed those extra pounds, it’s important to figure out what is causing them. Are you eating more than you need? Are you stressed out at work? Are you facing an emotional eating issue? The list of potential answers to this question is endless, but you need to find out what is causing your weight gain so that you can address it and move forward accordingly.
Bella Hadid’s journey to becoming one of the most popular and respected influencers in the world is definitely worth following. From coming out of her shell to sharing her struggles with anorexia, it’s evident that Hadid is eager to help others to feel better about themselves. If you’re looking to lose weight, whether it’s been a long time or more recently, creating a vision board, joining a support group, setting a date, and taking note of what you eat are all simple yet effective ways to make this happen.