How Celebrities Lose Weight for Movies

Movies are an important part of everyone’s life. They can be a source of entertainment, inspiration, and even education. Because of this, many people want to achieve the same perfect figures as their favorite movie stars. However, as we all know, achieving Hollywood perfection is quite difficult. If you’re looking to shed some weight for your next big movie role, then this article is for you.

The Difference In Dieting For Larger And Smaller Movies

When most people think about losing weight for their favorite movie stars, they immediately think about the large Hollywood films. After all, these are the movies that everyone knows and loves. Therefore, if you’re hoping to shed some pounds for a role in a big-budget Hollywood production, then you’re in luck because there are definitely some tried-and-true methods that you can use. For instance, take a look at how some of the biggest stars in Hollywood dieted for their roles. (Keep reading for more information about these diets.)

Eat What You Want, When You Want It

This sounds like the perfect way to go about losing weight. After all, you’re not going to start eating healthier if your role doesn’t require it. It’s also the perfect way to keep yourself satisfied so that you don’t end up eating everything in sight during filming. This is why you should always make sure that you have something healthy to offer when invited to someone’s house for dinner.

However, the reality is that not all movie roles require the actor to shed some pounds. In fact, some of the smaller films can be quite the opposite. These kinds of films often require the actor to maintain their figure, especially since many of them are character-specific roles. For example, if you’re looking to lose weight for a role in a sci-fi movie, then you’re most likely going to need to pack on the pounds. (In case you were wondering, no, Gordon Freeman in the Half-Life series does not eat healthy.)

Do Your Research

As we’ve established, not all movies need you to lose weight. So, before you begin your weight-loss journey, you should do some research into what roles you might be able to shed some pounds for. That way, you can find out if there are any diets that the producers might be able to assist you with. (For the record, they won’t. But it’s always nice to know that you can ask.)

There are plenty of fad diets that celebrity dieters have tried in the past that might help you reach your goal weight. However, the fact remains that not all diets are created equal. Some are better than others when it comes to losing weight. In addition, not all celebrity dieters were created equal either. So, make sure that you do your research before you begin following any advice that you might hear. (This also goes for those celebrity lifestyle blogs that you might come across online. Always check the sources before you decide to add any of their tips to your regimen.)

Start Small

Many people want to jump right into going on a diet to lose weight for their favorite movies. However, this might not be the wisest course of action. Instead, it’s probably better to start small. After all, you’re not going to lose a ton of weight in a short amount of time. In addition, you don’t want to hurt your chances of landing a role later on. Just focus on losing a few pounds first.

So, if you’re looking to lose weight for a specific role, then it might be better to look for a smaller film first. These usually don’t have the same production value as their big-budget counterparts. However, they can still be quite the hit. In addition to giving you a better chance at landing a role, smaller films can also help you lose weight faster. (Take Into Consideration That Smaller Films Often Have A Short Length Of Time)

Know Your Roles

It’s always better to know what roles you’re playing before you begin losing weight. After all, you don’t want to lose all your weight and find out that you’re not actually suited for the role. In some instances, the director might not have envisioned the character in question to be someone who is extremely frail.

As much as possible, you want to avoid situations like this. If you know that you’re going to be playing a character with a certain physical makeup, then you can start preparing for it. This means getting in shape and gaining the necessary weight. (And no, Sherlock Holmes does not eat wheat rolls.)

Start A Routine

Dieting for a movie is definitely a lot easier if you have a routine. It might be a good idea to try and work out every day for a half hour. Even if it’s only for a few days, this will give you a good start. (As long as you keep it up, you’ll be on your way to weight loss in no time.)

Getting in shape for a role is never easy. It takes a lot of planning and determination. However, if you do your research and start small, then it’s certainly achievable. Just make sure that you don’t get discouraged if it doesn’t happen overnight. Even after years of weight gain, many people still aren’t suited for their favorite roles. (Shame on them.)

So, to help you out, we’ve compiled a list of the top ways that celebrities lose weight for their movies. Some of them are tried-and-true methods that can be followed by anyone. While others might be more specific to certain individuals. (Like Ryan Gosling and his love for white meat.)

The Famous 6-Week Method

Back in the 1960s, Hollywood began its golden era. These were the times when films like Breakfast at Tiffany’s, Gone with the Wind, and Ben-Hur were the norm. Because of this, many people started to believe that films had something to do with the creation of the perfect female form. (Even if the truth is that films often reflect the times in which they were made.)

During this time, celebrities would often go on diets and get a lot of surgery to attain the “perfect” figure. As a result, there was a rise in the number of fat-free foods and diet supplements that were designed to shed extra pounds. However, although these diets didn’t kill all humans, they certainly caused a lot of damage. (Just like cigarettes back then.)

Eventually, people realized that trying to keep everyone’s figures in check was not a good idea. This is when the 6-week method was born. (The 6 stands for “six” because it was originally developed for use in advertising. Hence, the name “six-week diet.”) The goal of the 6-week diet is to allow the body to become accustomed to eating healthily. So, over the course of the first six weeks, you will gradually shrink your stomach and build up your muscles. (No need to thank us. We’re just passing on the knowledge that you can get from someone who has been there.)

You start the 6-week diet by avoiding all desserts and keeping to a strict schedule. You should also refrain from eating in front of the television as it keeps you in an inactive state. (This is why you should always make sure that you work out whenever you get the chance.)

After following these instructions for the first six weeks, you will feel stronger and can start incorporating more nutritious food into your diet. (This is also the time when you can start eating more frequently. So, make sure that you don’t overexert yourself.)

The Grapefruit Diet

In case you’re curious, the grapefruit diet comes from the year 1966. At that time, Hollywood was in the middle of a plastic surgery boom. A lot of celebrities were trying to get rid of their imperfections, and grapefruit was viewed as a perfect food for that. (Plus, it’s always nice to have a diet that makes your skin glow.) So, if you’ve ever seen the 1966 film Baby, You’re Quite Well Aware Of How This Diet Works.

The grapefruit diet is an intense one. You will be consuming only grapefruit and water for the first week. Then, you gradually increase the amount of food that you eat. (This is to ensure that your body gets used to the idea of eating healthier.) After the first week, you will be eating mostly boiled greens and egg whites with a little bit of fruit added. (If you’re looking to lose a few pounds and don’t want to go the 6-week route, then this is the diet for you.)