If there’s one thing we know for sure, it’s that fashion and food never go together. Of course, there are exceptions to this rule, but for the most part, dieting and fashion don’t mix. However, times have changed, and today, you can be motivated by both your wardrobe and your waistline. Thanks to new research studies, we’re discovering that it’s possible to lose weight within a short amount of time by focusing on what makes you happy. Isn’t that what life is all about?
So if you’re looking for ways to lose weight fast, read on! We’ll share with you the latest research studies and strategies that have changed the face of fat loss forever.
The Science Of Fast Weight Loss
You might be familiar with the expression “It’s what’s inside that counts,” and while that might be true, it doesn’t take into consideration how you look or what you weigh. In fact, research studies have shown that how you look is largely determined by your genetics and your metabolism. Your metabolism is the rate at which your body uses energy – it’s determined by both your age and weight. When you’re young and thin, your metabolism is high, which means you burn calories quickly and easily. But as you get older and weigh more, your metabolism slows down, which makes it much harder to lose weight. That’s why older adults typically need to lose more weight than younger adults to achieve their ideal weight.
What’s more, research studies have shown that your body’s hormone response to food is largely determined by your genetics. In other words, your DNA determines how your body reacts to certain foods and nutrients. One study, for example, looked at the hormone response to certain foods in nearly 200 people and found that those who were highly sensitive to serotonin reacted very differently to different foods. While most reacted with a decrease in serotonin after eating certain foods, those with the SSRI gene (short for serotonin reuptake inhibitor) actually had an increase in serotonin after eating certain foods (specifically, chocolate, strawberries, and blueberries). So even though strawberries are high in nutrients, they may not be the best choice for people with high-sensitive serotonin.
All of this means that how you look and what you weigh are both largely determined by genetics, and it’s a combination of your genes, your metabolism, and how you respond to food that determines how much you’ll lose when you cut back on calories. When it comes to losing weight fast, it’s important to remember that there’s no one-size-fits-all approach. You have to find what works best for you.
How To Lose Weight Fast: The Research
Now, you might be wondering exactly which foods speed up your metabolism and which ones make you feel full. To find out, you’ve got to look no further than the journals and research studies. Here are some of the latest finds that will change the way you look at dieting and weight loss forever.
The first piece of good news is that, due to its high content of antioxidants, olive oil plays an important role in protecting your body from cell damage. The second piece of good news is that olive oil is a source of nutrients that your body needs, like fat-soluble vitamins and antioxidants. Thirdly, olive oil is a fantastic source of monounsaturated fats, which are crucial for your body’s growth and development.
Chamallow is a natural compound that occurs in nature, as the flower known as the chamomile. When researchers from the Hebrew University of Jerusalem investigated its effects on metabolism, they revealed that it increased the metabolic rate by 23% in mice and 13% in human cells. Although more research is needed to substantiate these promising findings, it’s a promising substance for those who want to increase their metabolic rate.
Grapefruit is a common source of nutrients and antioxidants that naturally occur in nature. When scientists from the University of Maryland examined the effects of grapefruit on mice, they found that it increased the mice’s metabolic rate by 14%, which is on par with the effects of caffeine (the compound found in coffee). So not only does it taste great, but it could also be a great option for people who want to speed up their metabolism.
Lemons have a long history of medicinal use, dating back to the 1800s. Modern science has since borne that out, with studies showing that lemon juice can help reduce inflammation and cholesterol levels, as well as boost your body’s vitamin content. What’s more, it has been found to speed up your metabolism and protect your body from weight gain.
If you’re reading this, I’m assuming that you’re at least somewhat familiar with the effects of chocolate on your metabolism. But just to briefly recap, chocolate is a mixture of cocoa solids and sugar that is processed and prepared in a certain way. When you eat chocolate, you’re basically consuming sugar, which is why most people who eat chocolate end up gaining weight. That doesn’t have to be the case, though. Chocolate is a great source of nutrients, especially when it comes to preserving your metabolism. What’s more, dark chocolate specifically has been shown to increase the hormone leptin in humans, which makes you feel full and boosts your metabolism. So if you’re looking to rev up your body and increase your daily calorie burn, dark chocolate could be the ticket!
Strawberries are another great source of nutrients and antioxidants that naturally occur in nature. What’s more, they’re a great source of fiber that helps your body to keep itself properly balanced and functioning. That’s important, because a healthy diet is an important part of maintaining a healthy lifestyle. When you’re not feeling 100%, it can be hard to get out of bed, let alone hit the gym and lose weight. So eat what you need and take supplements, if needed, to ensure your body is running at its best.
Blueberries are a great source of antioxidants that naturally occur in nature. When researchers from Baylor University examined the effects of blueberries on mice, they revealed that it increased the mice’s metabolic rate by 14%. This makes blueberries a great option for people who want to speed up their metabolism and lose weight fast.
What About Exercise?
You might be wondering what about exercise? After all, you’ve been told time and time again that exercise is vital for weight loss. While it’s true that exercise increases your metabolism and makes it easier for you to lose weight, it doesn’t mean that all forms of exercise are created equal. There are specific types of exercise that have been shown to increase your metabolism more than others. For example, one study from the USA showed that treadmill exercise (as compared to swimming or cycling) increased the metabolic rate by 23% in mice, and another study from China revealed that running on a treadmill increased the rats’ metabolism by 28% as compared to wheel running.
So if you’re serious about losing weight and want to improve your odds of success, you should try to implement a rigorous exercise regime. But what type of exercise is best for you? That depends on your goals and what your body needs. If you want to lose weight rapidly, running on a treadmill might not be the best option. But if you’re looking for more health benefits, aerobic activity, such as walking, swimming, or cycling, is ideal. It’s also important to note here that the type of exercises you perform matters, too. For example, in the study mentioned above, the mice that performed wheel running experienced many health benefits, whereas the mice who performed treadmill running only gained some metabolic benefits. So, if you want to reap the rewards of an active lifestyle, make sure you perform different types of exercises to maximize your gains!
So there you have it. We hope we’ve been able to shed some light on the various ways that you can lose weight. From there, it’s up to you to find what works best for you and your body. Don’t be afraid to try new things, as long as you observe and learn from any negative effects that might arise. We also hope we were able to answer some of your most burning questions about how to lose weight. If you’ve got others, be sure to leave us a comment below! And if you found this article interesting, be sure to read some of our other blog posts from our archives. We’ve got some great stuff in there that might just help you reach your goals faster than ever before!