We’re always looking for ways to live a healthier lifestyle, aren’t we? There are plenty of ways we can achieve this without losing a pound, including going on a diet or taking supplements. There is another way to lose weight without exercising that might be new to you. It’s called calorie cycling and it’s a way of life that’s helping people shed those extra pounds so that they can live life how they want to live it.
The Basics Of Calorie Cycling
Calorie cycling simply means eating more calories in the evenings than you regularly eat during the day. This could be anything from a small snack to a big meal, but it’s important to keep track of what you’re eating in order to make sure you’re meeting your daily calorie needs. The key to weight loss through calorie cycling is not just eating more at night but also making sure that those calories are high-calorie foods. This could mean swapping your usual snack for an organic apple or a small chocolate cake. You’re aiming for a substantial calorie increase every night so that you’re effectively shifting your metabolism at night into higher gear and burning calories at a faster rate than you normally do during the day.
Why Do This?
If you’re looking for ways to lose weight without exercising, calorie cycling comes highly recommended. This diet plan forces you to eat more calories than you would normally and it encourages you to eat the healthier options available. It’s been known to help people with type-2 diabetes, asthma, and heart disease. Even those who are typically inactive can benefit from eating more frequently at night and avoiding the mid-day meal.
What’s more is that the calories you eat in the evening have been shown to cause an increase in growth hormone. This is a hormone that influences the way your body metabolizes and uses calories. Eating in this fashion can help improve your health and shed those extra pounds.
How Long Does It Take?
You probably know by now that losing weight is an ongoing process. It doesn’t happen overnight, especially if you’re relying on diets or quick fixes. This is why you should persist with eating more frequently at night and why you shouldn’t give up on this plan too quickly. Losing weight this way takes time and it’s crucial that you continue to focus on it and not get discouraged.
Making It Easier
One of the biggest challenges in losing weight is keeping track of what you’re eating. Trying to remember to eat more frequently at night can be tricky, especially when you’re on your own. This is why it’s a good idea to make note of when you’re eating so that you have an idea of how many calories you’re consuming at any given time. This will help you determine whether or not you’re gaining weight or if you’re just consistent in your everyday eating habits. Keeping a food journal is a great way to maintain an awareness of how many calories you’re consuming at any given time and it can also help you identify areas where you could be making healthier choices without even realizing it.
Think of it this way. If you’re consistently eating low-calorie snacks and drinks during the day, you’ll notice that you’re not gaining weight even though you’re not exercising. You’re essentially tricking your body into losing weight by consistently feeding it the right choices. When you eat more calories at night, your body will register it as a meal and it will go to work breaking down the food you’ve consumed. This is why it’s important to keep track of what you eat and ensure that the food you’re choosing supports your goals of weight loss.
You may be wondering whether or not calorie cycling is worth it. You’re putting your health on the line by following this plan, so it’s only fair to say that you should expect to see some benefits. According to studies, people who follow this diet plan experience increased levels of human growth hormone, improve their overall health, and lose weight.
It’s also been known to help people with type-2 diabetes, asthma, and heart disease. The list of potential benefits is endless and it’s why this plan has been around for centuries. Eating more at night and avoiding the mid-day meal will help you lose weight and improve your health.
It may not be for everyone, but if you’re genuinely interested in losing weight and improving your health, it’s worth giving it a try. Just be sure to get into the habit of eating more frequently at night and avoid the mid-day meal as much as possible. You may find that you have to re-adjust your eating habits and it may take some time to get used to, but you’ll be glad you made this change.