When Kiley Underwood had to stop swimming due to a brain injury, she lost all of the confidence she had built up over the years. The 13-year-old had always been active and loved swimming, but after her accident she found it difficult to get back into the water. Her mom, Stacey, decided to take matters into her own hands and started a weight loss journey with her daughter to help her regain her confidence. Together, they underwent an extreme diet and exercise program in an effort to change their lives for the better. The journey proved to be more difficult than expected, but the effort and motivation from both sides paid off. In this article, you’ll discover some inspirational stories of women who changed their lives through an unhealthy lifestyle and how you can be inspired to better your own life by their remarkable accomplishments.
The Benefits Of A Healthy Lifestyle
A healthy lifestyle can do marvelous things for your well-being. Not only does it help you lose weight, it also helps keep you agile and independent as you get older. The Centers for Disease Control and Prevention (CDC) state that obesity rates have more than doubled since 1980, with nearly one-third of Americans now considered obese. Being overweight or obese raises your health risks, so it’s vital that you take measures to improve your overall health and fitness level. Eating healthy foods and getting plenty of exercise can help boost your mood, too. A healthy lifestyle also makes you look and feel more attractive to men, which can boost your self-esteem.
How A 13-Year-Old Girl’s Health Risks Increased Due To Her Weight
The more weight a woman carries, the greater her health risks. That’s what research states, at least. Kiley Underwood had always been a healthy and happy child, but at 13 years old, she started to show signs of overweight. She tried diets and exercise programs to lose weight, but none of them worked for her. That’s because as she got older, her body changed and she found it harder to lose weight. She had initially been quite active as a baby, but as she grew up, so did her habits. She started school bus driving, which is quite an aggressive form of exercise. This caused her to put on more weight. At one point, she was weighing nearly 200 pounds. Her parents noticed she was struggling to fit into her own clothes and asked for help. A team of doctors and dieticians helped create a weight-loss plan for Kiley that would suit her life style and health needs. The plan involved cutting out dairy and gluten, two food allergies that could make her feel unwell. The team also suggested that she take a shorter daily break from school bus driving so she could get more sleep and eat healthier foods. It took her eight months to complete the program and put on 32 pounds, but she did it and is now at a healthy weight for her age.
Self-image Is A Major Factor In Weight Loss
When it comes to losing weight, females are always considered to be more vulnerable than males. Many dieting regimens are developed with that in mind, and it’s true. According to the American Institute of Stress, women are more likely to engage in obsessive-compulsive eating, which can contribute to weight gain. The organization goes on to say that the way women carry themselves and their bodies is greatly affected by societal expectations and the cultural pressure to be thin. That’s a major factor in Kiley’s weight loss. She has always been confident in her looks, but after her accident, her self-image took a complete 360 degree turn. She was once able to swim laps at the local pool, but now she can barely walk without losing her balance. Her confidence took a heavy hit, which was incredibly difficult to deal with. She started seeing herself as fat and ugly and it took her a long time to regain her confidence. Her parents’ support and constant encouragement helped her get back on track. Seeing how much weight she had lost and how much pain she was in due to her injuries, her mom had to be a major force behind the confidence rebound. She now sees Kiley’s journey as a triumph of will over circumstance rather than a testament to the power of dieting and exercise. Kiley’s story provides an important lesson for both boys and girls. It’s not about what you weigh or how you look, it’s about your attitude and the willingness to put in the hard work to achieve your goals. It starts with you, not the scale. That’s what’s important.
Reducing Risks Through Lifestyle Change
There is no question that technology has made our lives much easier in many ways. It’s much easier to keep in touch with distant relatives through social media, for example. The world is a smaller place, which means that it’s easier for people to get to know each other. That couldn’t be more relevant when discussing how technology has changed the way we look at health and fitness. It’s not just about being active or eating healthy foods, it’s about taking a holistic approach to living a satisfying life. Technology has undoubtedly made a difference, but it’s not the be-all and end-all of well-being.
A Holistic Approach To Fitness
An ideal fitness regimen should include everything from diet to exercise to rest to mental and emotional health. When we practice good health habits, we are putting ourselves in the best possible position to achieve optimal well-being. Some professionals go so far as to say that a healthy lifestyle can double your lifespan. That’s truly remarkable! A healthy lifestyle can do a lot for your body and mind, not to mention your social life. It might be difficult to believe that taking care of your health is any kind of priority, but it should be. Nobody plans on getting sick, but it happens. When it does, it’s important to have your health back on track as quickly as possible so you can get back to doing the things you love. There are many causes of illness and an unhealthy lifestyle is only one of them.
A healthy lifestyle can be a challenge, but it’s worth it. You’re never going to be able to predict when illness will strike, but you can take measures to reduce your risks as much as possible. It’s all about priorities. Are you more concerned with impressing people with how you look or are you worried about living a long and healthy life? Taking care of your health is all about knowing what’s important to you and sticking to it. There is no one-size-fits-all approach when it comes to fitness and health. It’s all about you and what works best for you. Don’t be afraid to try new things, but make sure that you’re aware of the consequences of an unhealthy lifestyle. Most importantly, be kind to yourself. Don’t compare yourself to others. It will only hurt you in the end.